6 Hatha Yoga Classes in Farmington, CT, USA

A moderate level, holistic practice drawing on multiple yoga traditions. Classes will include warming stretches; conscious breath; formal yoga postures (including longer posture holds and intermediate poses); meditation and/or relaxation. Classes may also weave in yogic, philosophy traditions, history or metaphors. Suitable for students with some awareness of yoga postures, including Sun Salutations, who want to deepen their practice.

All Levels classes give you a variety of options. This hatha yoga class is open to all levels. Postures are presented with a variety of modifications to offer either a nurturing or more energetic practice. At RRyoga we believe yoga is like ice cream, all flavors of the posture are delicious, choose what serves you best! Let yoga work for you in your body. Open to beginners as well as those with yoga experience.

This class is beginner level and open to all who are interested in learning the fundamentals of a Yoga class. Learn alignment of Warrior poses, Downward dog, and the poses you would typically find in a Group Yoga class. Introduction to basic breathing, meditation, and philosophy of Yoga.

All are welcome! Bring a mat and an open

Not flexible? Can't sit still? No worries. Introducing the basics of yoga, safely and compassionately. Experience the many physical, emotional and spiritual benefits of developing yoga practice. This class focuses on the basics including increasing strength, flexibility and balance in the body, mind and spirit. We will learn how to sit without pain, breath and move in a supported way. Perfect for those entirely new to yoga or those wishing to get back into practice.