346 Yoga Classes in Florida, USA

Hatha/Yin Gentle Class for students at Rehab center.

Linking body movement with the breath.

The room temperature is set between 85-90 degrees. Challenges the cardiovascular system by linking the body movement with breath to create a dynamic flow of poses. Enhances detoxification through the breath and sweat. Leave this class feeling physically and mentally stronger, energized, and open to all that may arise.

Mysore is an individualized self led Ashtanga practice with the teacher making adjustments and helping guide you deeper into your practice. This style of practice allows you to move with your own breath and work on your individual "sticking" points. All levels welcome! Please contact myself or Peter Snyder if you have any questions or concerns.

Students who have studied at Level 1 for a while may be ready to move on to Level 2. The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance away from the wall and additional back extensions.

This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Vinyasa teaches us to cultivate an awareness that links each action to the next—on the mat and in our A stronger class for those wanting to boost their practice. Yoga experience recommended.

gentle morning flow

Mixed level Flow Yoga

The most intimate, personal and developed way of practicing yoga is also the most traditional, time-honored and historic method.
The ‘Mysore Style’ method is named after the city where our teacher Sri K. Pattabhi Jois lives and teaches, continuing this teaching style from his teacher Krishnamacharya. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. It is perhaps the only way that the more advanced asanas or postures can be learned safely, with proper skill and dedication. By committing yourself fully to one yoga style, one teaching method and a regular practice, you open the door to deeper levels of your body, mind and spirit. *In the Ashtanga Tradition we honor the days of the New and Full Moon by taking rest. Please see studio website schedule for class cancelation.

A wonderful way to start your week! This hour long candle lit yoga class is practiced in 95 degree infrared heat. A spin off of the original hot yoga sequence, Bikram yoga, it's sure to get your week started off on the right foot:)

For all levels

Bikram Yoga is a series of 26 postures performed in a precise order, in a room heated to 105 degrees. Incorporating strength, balance, and flexibility, Bikram Yoga teaches students how each pose stimulates the mind while restoring and shaping the body.

A thoughtful, slow progression of poses intended to strengthen, build flexibility, and prepare the body to rest. Donation-based.

Mysore is 1- on -1 instruction of the Ashtanga system within a group setting. With flexible and early start times it is great for starting your day. Individual attention helps prevent injuries, and creates a personal practice you can take home with you. Essentially a private lesson amongst other students.

60 minute class designed to awaken and strengthen the body. This class is all levels and allows for modification and variation within flows. Power classes are meant to challenge so be prepared to sweat!

Named after the city in South India where the Ashtanga Yoga Method originated, & the home of its founder, the late Sri K Pattabhi Jois and current lineage holder Sharath Rangaswami, this class provides a space where practitioners of all levels may step onto their mat to learn, practice, & fully integrate the teachings of the traditional Ashtanga Yoga Method.

Mysore practice is a self practice, yet under the eye of a watchful and skilled teacher; a unique style carrying the heart & essence of Ashtanga yoga. Students are challenged by a consistent & daily practice, one that provides the fertile ground for evolution both in asana, as well as in the deeper aspects of meditation & self realization. In this practice space you will receive hands on adjustments, personal guidance, & the development of a personal practice unique to the Ashtanga Method. Come with an open mind, a compassionate heart, and a spirit of surrender.

Join Maria for this all levels Ashtanga class! Start your day off right at 6:30am and enjoy the benefits of yoga!

The Original Hot Yoga series.