29 Yoga Classes in Florida, USA

This method of teaching is appropriate for both new students and experienced practitioners.

Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

The Yoga Shala offers Orlando residents Yoga classes in the traditional Ashtanga Mysore Method; the most effective and enjoyable way to learn Ashtanga Vinyasa Yoga. This unique program is suitable for beginners as well as longtime practitioners because every student is taught individually. In other words, each student is given a one-on-one lesson in a group setting in order that he or she can progress through the Ashtanga Yoga series’ at their own pace and according to his or her individual needs. Mysore classes are taught by highly experienced yoga teachers who are dedicating their lives to practicing, studying and teaching traditional Ashtanga Vinyasa Yoga.

This is the way that yoga is taught by our teachers, Shri K. Pattabhi Jois and R. Sharath Jois in Mysore, India and why it has come to be known as “Mysore Style” teaching. For more information on Ashtanga Yoga please visit

Students are encouraged to practice daily, and are asked to make a monthly commitment and come to class 3-6 days each week.

In order to advance sequentially in Ashtanga Yoga, it is important to commit to and maintain a daily practice.

Timings are flexible and students may begin practicing any time after the posted start time provided they finish by the end of class. New students attending Mysore class should allow 30 to 45 minutes for practice. As strength and stamina build more of the sequence will be taught and one’s practice will gradually lengthen.

**If you are enrolling in a early morning Mysore class, please contact us to obtain an access code to the building.

This class is a donation-based clothed yoga class on the beach. This donation-based class is twice a week on Sundays and Thursday mornings weather permitting and holiday permitting. This yoga class is located off the boardwalk from the Parking lot. This class is open to all yoga levels. Modifications and challenges are provided. KEY RULE: Follow what you can do. Listen to your body.

Sunday morning is a perfect time to slow things down. Come enjoy a slow flow class that focuses on subtle adjustment and movement with breath. Sway with the pine trees, flow with the sea and aum with the birds, you'll be glad you did.

SUPYoga Sundays, this class is great for beginners or the seasoned paddler, bringing awareness to our breath, inviting focus and relaxing yin yumminess :)

Classes are a Core workout and empower you to step out of your comfort zone and "Dare to BE" Yes you may get wet, its only water, lol.

Reservations are required

This class was created with surfing in mind. It is intended to for those looking for a little cross training to complement their surfing(or any sport). Gain extra strength and stability for in the water with this class as well as actively releasing those commonly tight areas. This class will help increase your mobility and stability for when you are in the water. No need to come flexible, this isn't your typical cup o' tea.

This is the perfect class for all expecting mothers. Come and open your hips while engaging with the very breath you will need during your pregnancy. You will strengthen your back and release any discomfort you may be feeling. This is the perfect way to start connecting with that beautiful soul you are carrying inside of you.

Please go to:

for class descriptions

This is a movement based class that will take you beyond the beginners level. We add some power yoga, flow from one pose to another and strengthening poses to help you focus on the body while guiding through your breath.

Flow through a healing experience of yoga, breath-work and mediation that will leave you revitalized and re-energized.

Sessions are CLOTHED, suitable for ALL levels and offered for up to 3 beautiful souls in Sanctuary. The private retreat space is conveniently located near Tampa Int'l Airport.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Slow Flow Vinyasa is a slower pace class, allowing you to move mindfully with your breath while holding poses longer. Slowing down the pace can help you maintain control of your breath, build strength, and intensify your practice. Explore each posture at a comfortable pace to allow your body to open deeply and your mind to clear. Find your rhythm and true balance in this moving meditation. Good for all levels.

Join a wonderful online community for an uplifting and healing meditation session. These lessons last approximately 1 hour with 30 minutes of meditation and 30 minutes of teaching by Nicole and sharing by the group.

This class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. (all)

Drop off kids and take an adult class too!

Deep stretching followed by a relaxing flow

Vinyasa Sanskrit: , vinyasa (pron. vi-nyaah-sa) is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.” Like many Sanskrit words, vinyasa is a term that has many meanings.

Our Vinyasa Flow Yoga is the yoga of spiritual practice based on Ashtanga Vinyasa tradition. Each posture is linked and connected with an inhalation or exhalation of breath and a vinyasa sequence. Each pose typically is held between 5 to 10 breaths and is followed by a breath-connected vinyasa as a transition to the next pose. Move with breath and grace. This sequence is detailed later in this section.

Lori Gaspar states:

There are four basic definitions of vinyasa: 1) the linking of body movement with breath; 2) a specific sequence of breath-synchronized movements used to transition between sustained postures; 3) setting an intention for one’s personal yoga practice and taking the necessary steps toward reaching that goal; and 4) a type of yoga class.

Maehle defines vinyasa as:

Sequential movements, which interlink postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.

It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana. Indeed, this process entrains the mind stream with the body mind of the aspirant, and fuels the samadhi of Mystery in the adept; in affirmation that no value judgment between the importance or ascendancy of the asana or the transitions between asana is held. This view of non-judgment is grounded, founded and based in the Shunyata Doctrine which informed the development of vinyasa styles.

Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasana or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa, as full-vinyasa returns to complete standing asana or positions.

Srivasta Ramaswami, author of The Complete Book of Vinyasa Yoga and the direct disciple of the legendary Yoga teacher Krishnamacharya, brings forth the essence of Vinyasa in asana practice in the following way,

“My guru believed that the correct vinyasa method is essential in order to receive the full benefits from yoga practice.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. If your yoga class schedule lists a Vinyasa class, expect movement, not just stretching.

Please refer to our website for class descriptions:

When deep healing and relaxation is needed - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation, infused with healing sounds of Quartz Crystal bowls, you will drift peacefully into the deepest healing experience.

Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation, moving you between beta waves our everyday state to the state of alpha - deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back, much like savasana. The eyes are closed and the body made completely comfortable allowing you to be in a receptive state for healing to occur. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. It is said that 1 hour of Yoga Nidra is the equivalent of 3-5 hours of sleep! The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

To enhance your experience, wear the comfiest clothing, bring your yoga mat, blankets, anything that will help you feel extra cozy ♥