61 Yoga Classes in Florida, USA

Join Maria for this all levels Ashtanga class! Start your day off right at 6:30am and enjoy the benefits of yoga!

Hatha Yoga, Iyengar, Yoga Poses with focus on Body Alignment, using Props and Breathing thechniques

Each Morning brings a new Horizon! Zen is a form of meditation that allows the individual to go into the self and observe the inter workings within: with breathing techniques (traditionally known as pranayama) hatha & vinyasa movements, scripts from yogic texts, mudras and Kriyas, and mantra, we establish this grounding practice or Sadhana for the individual to use throughout their week to further reach zen, or meditation. With guidance, the individual is able to expand upon yogic philosophy and explore deeper into the realm of yoga. Sound healing and/or Kirtan (ex: harmonium & sound bowls) could be used in the practice and take the mind to a higher state of consciousness & unfit the frequency with healing vibration waves. This unifies the energetic system allowing for peace and harmony

This method of teaching is appropriate for both new students and experienced practitioners.

Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

The Yoga Shala offers Orlando residents Yoga classes in the traditional Ashtanga Mysore Method; the most effective and enjoyable way to learn Ashtanga Vinyasa Yoga. This unique program is suitable for beginners as well as longtime practitioners because every student is taught individually. In other words, each student is given a one-on-one lesson in a group setting in order that he or she can progress through the Ashtanga Yoga series’ at their own pace and according to his or her individual needs. Mysore classes are taught by highly experienced yoga teachers who are dedicating their lives to practicing, studying and teaching traditional Ashtanga Vinyasa Yoga.

This is the way that yoga is taught by our teachers, Shri K. Pattabhi Jois and R. Sharath Jois in Mysore, India and why it has come to be known as “Mysore Style” teaching. For more information on Ashtanga Yoga please visit

Students are encouraged to practice daily, and are asked to make a monthly commitment and come to class 3-6 days each week.

In order to advance sequentially in Ashtanga Yoga, it is important to commit to and maintain a daily practice.

Timings are flexible and students may begin practicing any time after the posted start time provided they finish by the end of class. New students attending Mysore class should allow 30 to 45 minutes for practice. As strength and stamina build more of the sequence will be taught and one’s practice will gradually lengthen.

**If you are enrolling in a early morning Mysore class, please contact us to obtain an access code to the building.

This class is for all levels and is a slow paced class where one is holding postures for 3-5 minutes. This style of yoga is to stretch the deeper tissues ( ligaments and tendons) and help increase range of motion. Meditation is incorporated in yin as using meditation with this style is a great way to help with slow down, relax the mind and step away from teh daily stressed of the world.

mixed levels

A creative blend of rejuvenating sun energy (vinyasa flow) and calming moon energy (holding stretches), the student becomes familiar with the sequence and the practice becomes a meditation in motion— quieting the mind while releasing physical tension, building strength, and increasing flexibility and balance. A new sequence every 8 weeks, keeps the class fresh and challenging.

In the comfort and support of the warm water you can explore your yoga practice in a whole new way. The water offers relaxation responses and a gravity free experience for the body. It is a delight for many who have injuries, are pregnant or just want to take their practice deeper.

gentle yoga seated and using a chair for balance

Graceful and intelligent yoga sequence to nourish and unite the body, mind, and spirit. This fluid, dance-like style of yoga will make your heart sing!!

Members

Mary will lead you through a gentle series of flowing postures that can be modified to any skill level. Whether you are just starting out or a bendy practitioner, this class is a great way to set the tone for the rest of your day!

All classes at Blissful Life Corporation are donation-based. This means that you can give any amount that feels appropriate and affordable to you. All classes at Blissful Life are considered a fundraiser event and help to pay the studio's overhead costs.

Wake up your muscles and stimulate your nerves.

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for class descriptions

Great for those with physical restrictions or post surgery. Do you have problems getting to/from the floor? Same poses, same benefits with the safety of a chair. This class incorporates sitting and standing postures to increase strength, stability and balance. Bring movement back into your life with no fear!

Vinyasa Krama means “wise progression.” These are ancient and time-tested principles of sequencing out of which most modern styles are created.
Vinyasa Krama develops all directions of mobility, strength and extended flexibility. New sequences designed uniquely for each class, considering the season, time of day, and the needs of each student.
You will be given personal options for pose variation, so this is a truly all levels class. Different Vinyasas, (the transitions between poses) will be offered, keeping this a fun and engaging flow class.
Vinyasa Krama is the foundation for the high art of truly skilled, compelling and powerful yoga teaching. This essential understanding separates great yoga teachers from the rest.

This Chair Yoga Flow gives you energy, improving your balance and strength. It involves seated and standing poses using the chair as a prop for support, when and as needed. Modifications and props are used for those who have special needs and/or restrictions.

Vinyasa flow