30 Yoga Classes in Florida, USA

This method of teaching is appropriate for both new students and experienced practitioners.

Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

The Yoga Shala offers Orlando residents Yoga classes in the traditional Ashtanga Mysore Method; the most effective and enjoyable way to learn Ashtanga Vinyasa Yoga. This unique program is suitable for beginners as well as longtime practitioners because every student is taught individually. In other words, each student is given a one-on-one lesson in a group setting in order that he or she can progress through the Ashtanga Yoga series’ at their own pace and according to his or her individual needs. Mysore classes are taught by highly experienced yoga teachers who are dedicating their lives to practicing, studying and teaching traditional Ashtanga Vinyasa Yoga.

This is the way that yoga is taught by our teachers, Shri K. Pattabhi Jois and R. Sharath Jois in Mysore, India and why it has come to be known as “Mysore Style” teaching. For more information on Ashtanga Yoga please visit

Students are encouraged to practice daily, and are asked to make a monthly commitment and come to class 3-6 days each week.

In order to advance sequentially in Ashtanga Yoga, it is important to commit to and maintain a daily practice.

Timings are flexible and students may begin practicing any time after the posted start time provided they finish by the end of class. New students attending Mysore class should allow 30 to 45 minutes for practice. As strength and stamina build more of the sequence will be taught and one’s practice will gradually lengthen.

**If you are enrolling in a early morning Mysore class, please contact us to obtain an access code to the building.

This class was created with surfing in mind. It is intended to for those looking for a little cross training to complement their surfing(or any sport). Gain extra strength and stability for in the water with this class as well as actively releasing those commonly tight areas. This class will help increase your mobility and stability for when you are in the water. No need to come flexible, this isn't your typical cup o' tea.

Hatha Yoga practice , in which the sequences of poses is arranged in such a way that each poses flows into the next . Muscle engagement is emphasized promoting increased strength as well as flexibility.

Mindful movement with meditation to invigorate your prana and calm uour mind.

TriYoga Flows is a complete hatha yoga method. In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative.

This is an All-Levels Class and a great place to begin or maintain a basic & effective yoga practice. Appropriate for those looking for a good stretch while relaxing the body & mind. Learn, refine & solidify your practice of asanas (postures), breathing & relaxation techniques.

Think traditional flowing vinyasa with an inspiring playlist. You’ll weave your way through creative, flowing transitions that lengthen, strengthen, and center.

This is the perfect class for all expecting mothers. Come and open your hips while engaging with the very breath you will need during your pregnancy. You will strengthen your back and release any discomfort you may be feeling. This is the perfect way to start connecting with that beautiful soul you are carrying inside of you.

This a recurring class normally held in a Vinyasa Flow Style. Classes are about 1hr and 20min in duration. If you are injured or recovering we can accommodate you with 'ChairYoga', less strenous asanas and extra attention.

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for class descriptions

This is a movement based class that will take you beyond the beginners level. We add some power yoga, flow from one pose to another and strengthening poses to help you focus on the body while guiding through your breath.

This class focuses on gently awakening the body, mind, and spirit through a variety of postures that are linked to the breath. The light-to-moderate playful flow is slow and meditative, fluid and heart-opening and builds internal warmth. The flow is followed by sequencing to continue to open and release. Just the right thing for starting off Sunday. New-to-yoga and advanced practitioners are welcome; yoga experience recommended. Accessible for most levels; intermediate intensity.

This is class for parents that want to enjoy a free class with there children. Much fun!!

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

This class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. (all)

Slow pace class practiced in a warm environment. In this class we focus on muscle disengagement , letting gravity do the work in such a way that we can access Connective Tissues in the body in safe manner .
Get ready to melt into your mat and surrender for a complete body and mind healing experience.

Drop off kids and take an adult class too!

Kali Natha Yoga, often called Kali Natha Kundalini Tantric Yoga by its founder Ma Jaya, is a yoga of transformation that embraces Eastern and Western philosophies.

A moving prayer with awareness, Kali Natha Yoga is deeply spiritual in nature, designed to enable the practitioner to experience a state of union and lasting happiness. Kali Natha Yoga has over 70 asana flow series that are typically centered around a deity or spiritual essence. The asanas often include mudra, mantra and pranayam.