14 Restorative Yoga Classes in Gaithersburg, MD, USA

Call Betsy Paul for a free 15 minute evaluation. We will then schedule yoga classes that meet you where you are. We will do the poses and practices that are most important to you.

Flow into your breath and move into your bliss in an hour and a half group class.

Gentle hatha yoga class with relaxation and meditation
All levels welcome

This class is appropriate for all level of students including beginners and the more advanced. Slow moving, this class is great for those who enjoy a more relaxed pace and for those who are stressed or injured. Experience yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing, rest, renewal and equanimity. Supported and passive yoga postures allow the body to naturally release, letting go of tension and stress, resulting in a balanced state of being from the inside out. A life enhancing practice appropriate for anyone at any age or stage of life and in any physical condition.

This class is based on principle of using the breath to cultivate a calm and clear awareness. The focus is on refresh & reseting the mind, body & spirit. The class starts with simple breath work and aromatherapy, using pure therapeutic grade essential oils for centering. Then begin to consciously move, from one posture to the next, connecting the breath with movement, to create space in our body and calm our nervous system. We will close the session with restorative postures to find release and ground ourself. All levels welcome.

Relax and rejuvenate with custom restorative yoga sequences. Learn to use breath and supportive postures to build a deep sense of relaxation.

A slow vinyasa format linking breath to movement bringing together the breath, the body and the mind through the practice of asanas. We will find variations suitable to the needs of individual students. Class ends with restorative poses to revive your vital energy…a calming, healing and soothing way to end your practice.

A restorative, gentle practice with experienced Yoga Therapist Pamela Wilson, includes pranayama and meditation.

This class starts with some slow stretches and movements, building up to a slow flow to help you release the stress and tension of your day. Good tunes accompany the poses to help transport you to your happy place. All levels welcome.

Every breath, every action in our lives can be a meditation when we stay present within the moment, the Now. These classes are designed to bring that awareness, that flow of unity between our physicality, mind, and spirit through slow, gentle flow of movements. Open to all levels.

We gently move into poses designed to help with flexibility without pushing ourselves over the limit. Each pose is held to enable you to get the fullest possible stretch as well as time to relax your mind and connect to your breath.

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and refined awareness in body and mind.