20 Yoga Classes in the United States

Heated Vinyasa Flow for all levels

New to yoga? Working with an injury or other physical complication? Coming back from an extended period away from practice? Or just ready to deepen your functional understanding of the foundations of yoga? This class is for you.

The approach to this class is simple: break the ice, get fit, avoid injury, learn the classical foundations of yoga, be in supportive community, and have fun while doing it. The focus on new students means allowing you to slow down, build your personalized practice, ask the important questions, and discover your meaningful connection to yoga.

All Levels-Donation Based

This is a level 1-3 practice. We go deeper into the poses with the intention to strengthen and align our bodies. Come breathe, move your body mindfully, align bones and muscles, still the mind, and create community. Yoga experience is useful but not necessary. Beginners are welcomed!

Hatha Yoga and restorative .
Registration required at
No drop ins.

Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.

The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Enjoy a lunchtime stretch in this hour long Yoga class and emerge relaxed and re-energized for the rest of your day.

Yoga on YouTube at Jen Zotti Yoga

Yin & InnerYoga

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

Weaving together principles of alignment with a meditative flow this class offers a physically challenging practice embraced with heart and spirit!

Practice a strong Hatha yoga class with flowing sequence of asanas (poses) usually built around the classical Surya Namaskar (sun salutation). A strong connection between breath and movement creates a moving meditation to relax the mind while energizing the body. Props may be used for support.

All levels class

Level 1-3
Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.
The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

A fun filled dynamic class, where you will flow, move with breath, sweat, build mental clarity and also cultivate discipline so that by the end you feel calm, clear and refreshed.
In all of my classes I give options so you can work at the level you want depending on how you feel that day.

Mindful Flow Yoga is a meditation in motion - a practice of discovery by being present with what unfolds in the present moment. Turning within we can clearly see and explore our conditioned and habitual tendencies, held within body, breath and mind.
Marianne creates a new sequence each month, designed to build fluid transitioning between asanas, to develop greater breath capacity and to build a balance of effort and ease, transforming once-difficult postures into a fluid and continuous dance.
Such a practice cultivates mindfulness with an open awareness and responsive quality available at any given moment. With clear intention we are choosing our attitude for the practice, one breath at a time. By choosing a positive mindset we give the mind a positive direction along the path. Practicing in a state of deep focus and awareness, we will begin to experience and rest more fully in a deeper stillness.

This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.

Each session will build upon the prior class in a progressive manner. Upon completion of the series, you will be prepared to enter Level I classes.

Interested? You can purchase a fundamentals pass for $108. You are paying for up to 10 sessions of fundamentals classes. Makeups can be made at any other Yoga Fundamentals class. Note: This series is offered at a special discount. Once you have started to use your Fundamentals series pass, no refunds or credits on it are permitted. Your pass can only be used for fundamentals classes.

Want to join the class but cannot attend the whole series? Though students are encouraged to attend consistently throughout the series, drop-ins are welcome.