2 Meditation Yoga Classes in Glasgow, UK

Yin Yoga is a meditative, mindful practice, working on the floor with no dynamic movements, at a slow, calming pace, holding poses for a longer length of time. The hold length increases with experience, working towards five minute holds in class. These longer holds apply pressure to the deeper “yin” tissues of our ligaments, joints, deep fascial network, and even our skeletal structure, keeping them hydrated and healthy.