14 Core Strength & Anusara Yoga Classes in Gloucestershire, UK

Hatha Flow class suitable for all abilities, including breath practice and meditation.

A deeper and stronger vinyasa flow class for those with at least 6 months yoga practice.

Great 30 minutes class to challenge your body. Great to sculpt yoir body and make you stronger.

Level 1 (foundation): an introductory level, suitable both for those new to yoga and those seeking a gentler practice. Although welcome in Level 1 classes, we strongly advise complete beginners to yoga to attend one of our beginners’ courses if possible, in order to learn basic breath and body awareness techniques and key postures.

If you suffer with back pain this 30 minuted gentle lower back stretching is what you need. Suitable for all abilities.

A friendly, dynamic vinyasa and Hatha mix class, focusing on alignment and breath. Suitable for all ages and levels.

A Hatha Vinyasa Flow class, suitable for all abilities. Each week we will explore a new sequence and range of postures. Class includes opening meditation, breathe focus, stretch, flow and relaxation.

Power Vinyasa flow to let you feel energised and centered. A good way to start your day.
Heated room with music as a background.
All levels welcome !
Looking forward to meeting you on a yoga mat.

Level 2 (intermediate): for more experienced students, Level 2 classes introduce a wider range of postures and breathing techniques, requiring and developing greater strength and flexibility. Students in Level 2 classes will be assumed to have a good basic knowledge of body alignment, breathing techniques and the most commonly practised yoga postures.

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.

We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.

Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls

Connect, laugh, play, stretch and relax with your child through yoga-based exercises.

Best suited for age 4- 8

Power Vinyasa flow to let you feel energised and centered. A good way to start your day.
Heated room with music as a background.
All levels welcome !
Looking forward to meeting you on a yoga mat.