12 Men's Yoga Classes in Hallandale Beach, FL 33009, USA

Hatha Yoga is based on a series of asanas (different yoga postures) and pranayamas (breathing exercises) that help bring peace to the mind and body.
There are seven main benefits we can acquire from this practice:
our immune system – When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning
2. Relaxes the mind and releases tension in the body – Yoga really encourages you to focus on your breath, which relaxes the mind. Whether you are trying to find ease in a difficult pose or you are practicing yin yoga, the breath will help you calm the mind and release tension in the body.
3. Tones the spine – All of our nerves branch out from the spine, connecting the various organ systems to the brain. It is said that if the spine is rigid, nerve impulses cannot flow freely through the body and internal organs become weakened and subject to disease. If you keep the spine supple, the nerves remain strong and your health is maintained.
4. Strengthens and tones the body – Yoga poses are weight bearing, are held for varying lengths of time, and are repeated multiple times during a practice. It is a great option for functional fitness since it allows your body to be both strengthened and stretched in positions that your body is naturally in on a day-to-day basis.
5. Increases flexibility – There are two major schools of scientific thought on what actually most limits flexibility and what should be done to improve it. The first school focuses not on stretching muscle fiber itself but on increasing the elasticity of connective tissues, the cells that bind muscle fibers together, encapsulate them, and network them with other organs; the second addresses the “stretch reflex” and other functions of the autonomic (involuntary) nervous system. Yoga works on both. That’s why it’s such an effective method for increasing flexibility.
6. Helps with cravings – When your body is off balance, you have all sorts of cravings (who doesn’t??). Yoga is great for balancing our systems and helping to curb all sorts of wacky things such as oversleeping, overeating, the desire to drink or smoke, eat sugar and more!
7. Good Health – It is said the practice of yoga will help us achieve these “symptoms”: Real hunger, good digestion, sound sleep, perfect functioning of the various organs of the body, proper pulsation, timely elimination of wastes, interest in doing one’s duties, and happiness of mind.
Enjoy your practice and stay mentally, physically and spiritually fit!

Please go to:

for class descriptions

90 minute class for all levels. 6 months to one year of Iyengar Yoga recommended.

An hour and a half of body power and meditative mind to help awaken your Kundalini and live a more balanced and stress-free life.
Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps him/her live in harmony.

Please refer to our website for class descriptions:

Aerial dance is a form of expression through movement with chiffon, a class instructed by Miguel Quintero, a seasoned performer and teacher. His preferred style is classical, so you can expect ballet terminology and grace. Miguel believes there is a kind of peace you can expect among the pain. Yes, it will hurt. Anything aerial is going to hurt and push your limits, but why else would you consider it, otherwise? You're going to get a workout, you're going to dance, and you're going to fly.

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

On Tuesdays, follow along with the teacher in a guided or self practice. On Thursdays, Multilevel Class. These classes are not recommended for beginners.

Please check out full class descriptions at:

Hatha Yoga is based on a series of asanas (different yoga postures) and pranayamas (breathing exercises) that help bring peace to the mind and body.
There are seven main benefits we can acquire from this practice:
our immune system – When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning
2. Relaxes the mind and releases tension in the body – Yoga really encourages you to focus on your breath, which relaxes the mind. Whether you are trying to find ease in a difficult pose or you are practicing yin yoga, the breath will help you calm the mind and release tension in the body.
3. Tones the spine – All of our nerves branch out from the spine, connecting the various organ systems to the brain. It is said that if the spine is rigid, nerve impulses cannot flow freely through the body and internal organs become weakened and subject to disease. If you keep the spine supple, the nerves remain strong and your health is maintained.
4. Strengthens and tones the body – Yoga poses are weight bearing, are held for varying lengths of time, and are repeated multiple times during a practice. It is a great option for functional fitness since it allows your body to be both strengthened and stretched in positions that your body is naturally in on a day-to-day basis.
5. Increases flexibility – There are two major schools of scientific thought on what actually most limits flexibility and what should be done to improve it. The first school focuses not on stretching muscle fiber itself but on increasing the elasticity of connective tissues, the cells that bind muscle fibers together, encapsulate them, and network them with other organs; the second addresses the “stretch reflex” and other functions of the autonomic (involuntary) nervous system. Yoga works on both. That’s why it’s such an effective method for increasing flexibility.
6. Helps with cravings – When your body is off balance, you have all sorts of cravings (who doesn’t??). Yoga is great for balancing our systems and helping to curb all sorts of wacky things such as oversleeping, overeating, the desire to drink or smoke, eat sugar and more!
7. Good Health – It is said the practice of yoga will help us achieve these “symptoms”: Real hunger, good digestion, sound sleep, perfect functioning of the various organs of the body, proper pulsation, timely elimination of wastes, interest in doing one’s duties, and happiness of mind.
Enjoy your practice and stay mentally, physically and spiritually fit!