20 Yoga Classes in Hawaii, USA

Kundalini Yoga is the yoga of awareness which works with the premises that the body has eight chakras (centers of distribution of energy throughout the body). Through the breath (pranayama), and mantras, we move the body using Kriya’s (sets) that, among other things, function to help the body rejuvenate, strengthen the nervous system and ultimately bring the body, mind and soul closer to your true divine nature. No previous experience in yoga is required for you to achieve results with your very first class. You will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations to awaken the coiled energy (Kundalini) at the base of the spine.

Start your day off just right!! This 1 1/4HR class includes dynamic flows to warm up the body, with a strong focus on standing poses, balances and core work to build strength, improve flexibility and enhance balance and co-ordination skills. Breathing exercises cleansing practices will enhance the benefits of the asana practice and leave you feeling physically energized and strong but also clear headed, centered and inspired! You will leave ready for a day ahead of work and play!

Ashtanga Vinyasa at the Powerhouse!

Join us on the oceanfront lawn of Kauai Shores hotel, next to Lava Lava beach club in the heart of Kapaa town on the East shore of Kauai.
Please bring your own mat and /or beach towel.
Please bring water, put on sunscreen and Smile!
You are in Paradise - Enjoy!
Classes are held rain or shine

The morning classes are guided by Karin who brings her 15 years of teaching experience and a unique blend of asana, yogic philosophy, and chanting to create an uplifting experience that energizes the body, calms the mind and opens the heart! The slightly longer class provides students with enough time to explore and find proper alignment in a pose while still challenging themselves to move dynamically, building heat and strength. The classes have a strong focus on standing poses and balances to build functional strength in the legs and to the open hips; core work to support upper body strength and gentle backbends to strengthen the back and open the shoulders. More advanced poses such as deeper backbends, inversions and arm balances are explored towards the middle of the class and seated hip openers and cooling inversions follow at the end. This well rounded practice will develop strength, mobility and balance.

Yoga Flow links postures together using the breath to create a flowing, moderately paced sequence cultivating balance, flexibility, and strength. Expect a full range of postures including backbends and inversions. Great for students with a basic knowledge of yoga who want to deepen their practice.

A Movement based practice combining yoga asana, fitness dance and meditation. Set to upbeat music designed to challenge and empower.

A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.

A gentle class with attention to your needs.

Class is a fun flowing vinyasa style with focus on linking our breath and movement. Get ready to strengthen your core and sweat!

Whether you are new or an experienced practitioner, this Hatha Yoga class will lead you into a deeply satisfying experience. Class is an educational experience with positive vibes and good music. Breathwork is a strong force in my practice; you will develop great breathing fitness. You will be guided and directed safely into postures for reconstruction and maximum usability`. Postures and stretches are appropriate for everyone.

this is a 90 minute vinyasa class with an ashtanga The student can anticipate Sun Salutations A & B along with a strong creative standing sequence. At least one arm balance and then into deep seated postures, finishing with an inversion/shoulder stanf

65-minute flow class

Zoom in and enjoy authentic yoga classes online with Yoga Awareness Honolulu. From the convenience of your home you are zooming into our Waikiki studio which overlooks Diamond Head, Kapiolani Park and the beautiful beaches of Waikiki.

All levels are welcomed and the focus of each yoga class is 'breath and movement co-ordination' with an awareness to your spinal alignment. This class is ideal for new and existing students practicing together (sanga), maintaining what you have gained while taking you to the next level. The technical instructions combined with a dynamic and advanced sequence will give you a calming and restorative effect.

Classes are personalized and provide a high level of online instruction. We look at you and teach what you need. The Waikiki studio is installed with lighting, clear sound and a 75" monitor to watch our students while we practice with you. For new students or first time students to zoom please request a free zoom setup >>

Yin Yoga is a slower paced style of Yoga that involves longer holds of restorative yoga poses and slow, gentle movements to help you experience total relaxation, while exploring breath and body awareness.

A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.

All levels welcome! This class is designed to move at a much slower pace. Many of the poses are propped and held for a few minutes so that we can really “sink” into areas of tension and holding. We can move into deeper tissues such as tendons, ligaments, scar tissue and fascia. There is deep attention to the breath and exploration of how moving slowly and breathing deeply can profoundly transform the shape of the body and the mind.

Most poses are done on the floor with use of props (straps, blocks, bolsters and blankets). There are no “Sun Salutations”, very few standing poses (if any), no standing or arm balances. Inversions are cooling and most often propped. Classes can include pranayama and students get to enjoy a longer savasana.

This class is a perfect counter balance to a stronger more dynamic practice but offers more poses than a restorative class or yin class. It provides an excellent “active rest” day/practice for those students with a strong, regular vinyasa practice. It is the perfect way to wind down from a busy day or week and to start the weekend off relaxed and refreshed!

This class is appropriate for beginners and an ideal opportunity for more experienced practitioners to brush up on asana technique. We will study elementary movement patterns and correct alignment through varying combinations of sun salutations, standing poses, Maya Yoga lunges, backbends, basic inversions and gentle hip openers.