20 Yoga Classes in Hawaii, USA

Online Yoga Classes for individual or groups with certified Yoga Awareness teachers.
ENGLISH INSTRUCTION
WITH ZOOM ONLINE

Zoom in and enjoy authentic yoga classes online with Yoga Awareness Honolulu. From the convenience of your home you are zooming into our Waikiki studio which overlooks Diamond Head, Kapiolani Park and the beautiful beaches of Waikiki.

All levels are welcomed and the focus of each yoga class is 'breath and movement co-ordination' with an awareness to your spinal alignment. This class is ideal for new and existing students practicing together (sanga), maintaining what you have gained while taking you to the next level. The technical instructions combined with a dynamic and advanced sequence will give you a calming and restorative effect.

Classes are personalized and provide a high level of online instruction. We look at you and teach what you need. The Waikiki studio is installed with lighting, clear sound and a 75" monitor to watch our students while we practice with you. For new students or first time students to zoom please request a free zoom setup.

A great morning class with lots of breathing, stretching and rebuilding. A fantastic way to start your day.

Rise and Shine Yoga is a Gentle and complete Vinyasa Flow class designed to energize you for the day. Just one hour long, we begin with warming up the spine and connecting with the breath, then move into steady rhythmic flows to strengthen the heart and heat up the muscles. Standing poses build stamina and Hip openers and Back bends keep us fluid. We close with supine twists and gentle inversions then a quiet rest in savasana, leaving you in a state of alert relaxation, ready to embrace the day. All levels welcome. The flows can be modified for beginner students. Drop in fee is just $10… bring a friend!

Classes are taught in a meditative style with postures flowing in a smooth sequence. Emphasis is on breath and strengthening the mind/body unity. Meditative asana flow including mudras, yoga philosophy, awareness to the subtle energetic body of chakras, vayus, nadis and koshas. Open to all levels of yoga experience. All classes accompanied by inspirational recorded music

Join us on the oceanfront lawn of Kauai Shores hotel, next to Lava Lava beach club in the heart of Kapaa town on the East shore of Kauai.
Please bring your own mat and /or beach towel.
Please bring water, put on sunscreen and Smile!
You are in Paradise - Enjoy!
Classes are held rain or shine

Alignment-based practice weaving together Ashtanga Vinyasa and Iyengar Yoga. Wonderful for all students and teachers and all levels.

A 75-minute class focuses on correct alignment of basic Yoga poses to build strength, flexibility, and balance.

Focusing on standing poses, Iyengar yoga teaches you how to adjust and align the body correctly, which ensures a strong foundation for more advanced poses. Unlike Ashtanga yoga which is fast flowing and designed to increase your heart rate, Iyengar yoga is slower as students are required to maintain the postures for a longer period of time to gain the maximum benefit. The classes are also more verbal and precise as your teacher is trained to iron out all misalignments in your body and will therefore walk round the class correcting postures as a matter of course. Once the standing poses have been mastered, focus will turn to teaching more advanced poses such as back bends, forward bends, inverted postures or recuperative postures.

Open all-levels class based on the teachings of Krishnamacharya

A strong flow. Expect to sweat and have fun! Previous yoga experience recommended

Gentle vinyasa flow
This class is your best bet if you're new to yoga, or consider yourself a beginner yogi. Expect to do a slower-paced flow of basic, common postures such as Downward Facing Dog, the hamstring opener Triangle, and Seated Forward Bend. ( 60 minutes )

Yoga for healing (all levels) focuses on the alternative,therapeutic benefits of practicing yoga. Through various moving and static asanas (postures) you will learn to slow down the aging process by giving elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the possibility of a ill body, improving the tone of muscles, and correcting poor posture.

This is a very gentle class that is excellent for all levels and especially beginners or someone working with or receovering from an injury. Please inform the teacher if that is the case for you.

Alignment-based practice weaving together Ashtanga Vinyasa and Iyengar Yoga. Wonderful for all students and teachers and all levels.

A restorative yoga practice intended to support you through the stresses of the week. Experience conscious relaxation, supported postures, focused breathing, guided meditation and aromatherapy. Come to the sanctuary of Maya Yoga Studio to heal, strengthen and soothe your body, mind and spirit.

A challenging and invigorating 90 minute hot yoga flow class with nice hip openers at he end.

You have to be there. Class is strong. Tom teaches this one.

Great for people new to yoga or experienced students who want to de-stress and improve physical, mental and spiritual wellness. Restorative yoga uses props such as bolsters and blankets to support the body in yoga poses designed to relax, rejuvenate and release tension from the body and mind. This class is slow moving and will also incorporate iRest® Yoga Nidra (meditation) that will help restore you to your natural state of wellbeing and bliss which is always present in the body. iRest ® is an evidence based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

Restorative Yoga uses props to support the body in seated or supine postures, allowing the body to open through passive stretches, creating a deep sense of relaxation in the body, mind and spirit. Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. You can expect to leave feeling supported, nourished, and refreshed.