19 Yoga Classes in Hawaii, USA

Start your day off just right!! This 1 1/4HR class includes dynamic flows to warm up the body, with a strong focus on standing poses, balances and core work to build strength, improve flexibility and enhance balance and co-ordination skills. Breathing exercises cleansing practices will enhance the benefits of the asana practice and leave you feeling physically energized and strong but also clear headed, centered and inspired! You will leave ready for a day ahead of work and play!

This one hour classes is designed to activate and strengthen every major muscle group in your body to help you develop strength, control and flexibility. Using your own body weight and resistance bands you will build strong, lean muscles without the jarring effect of high impact exercise. Each class will include strength training, core work, Pilates and Yoga stretches to ensure you get a great workout while leaving you relaxed and energized for the day ahead.

Whether you are new or an experienced practitioner, this Hatha Yoga class will lead you into a deeply satisfying experience. Class is an educational experience with positive vibes and good music. Breathwork is a strong force in my practice; you will develop great breathing fitness. You will be guided and directed safely into postures for reconstruction and maximum usability`. Postures and stretches are appropriate for everyone.

Powerful strengthening Yoga class for all people wanting to improve their poses by getting stronger. Wonderful for all who wish to maintain muscle strength throughout their lives. This class is a hybrid and cannot fit into a "category."

The morning classes are guided by Karin who brings her 15 years of teaching experience and a unique blend of asana, yogic philosophy, and chanting to create an uplifting experience that energizes the body, calms the mind and opens the heart! The slightly longer class provides students with enough time to explore and find proper alignment in a pose while still challenging themselves to move dynamically, building heat and strength. The classes have a strong focus on standing poses and balances to build functional strength in the legs and to the open hips; core work to support upper body strength and gentle backbends to strengthen the back and open the shoulders. More advanced poses such as deeper backbends, inversions and arm balances are explored towards the middle of the class and seated hip openers and cooling inversions follow at the end. This well rounded practice will develop strength, mobility and balance.

Every class takes place on Konalani's amazing yoga deck, overlooking the ocean and framed by the majestic bodhi tree. Classes emphasize strong core integration, physical alignment, and a focus on utilizing the breath to calm and focus the mind. The last half hour of class go deeper, guiding you through Pranayama (breathing exercises), Meditation and Shavasana.

A Movement based practice combining yoga asana, fitness dance and meditation. Set to upbeat music designed to challenge and empower.

Yoga Flow classes connect the flow of the breath to the flow of the body. In this class there will be a strong focus on the breath, the breath moving the body, and complete mindfullness in placing the body for each pose with physically and energetically healthy alignment. These classes have an even focus on cultivating strength and flexibility and are designed to be physcally challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accomodate all -levels of practitioners.

Yogalates combines both yoga and Pilates in an hour and 15 minutes of body movement which caters to people of all ages, all body types, and all fitness abilities. This class will make use of Pilates exercises and principles to bring awareness and invigoration to your core and then guide you through a flowing Yoga sequence that will help you put these principles into practice. Perfect for all levels

Hatha, Tantra style yoga with a focus on the chakra centers. Features sound bath and yoga nidra.

this is a 90 minute vinyasa class with an ashtanga The student can anticipate Sun Salutations A & B along with a strong creative standing sequence. At least one arm balance and then into deep seated postures, finishing with an inversion/shoulder stanf

Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and engaging your core strength to support you in more advanced postures. Set to music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind.

65-minute flow class

This is the "cliff note" version of the 90 minute class

An invigorating and nurturing class features a sound bath and yoga nidra.

In this class, the student can expect 5 minute holds in each of the passive poses. The concept is to support the body and allow it to relax and release with the long holds. Bolsters, blankets, straps and blocks are used to support the body for a deeply therapeutic healing class

Gentle practice for body, mind and spirit
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