20 Yoga Classes in Hawaii, USA

Deep stretches, gentle flow, and breath work to wake up the body and mind to start the day with intention. Beginner Friendly.

Ashtanga Vinyasa at the Powerhouse!

See class descriptions

Every class takes place on Konalani's amazing yoga deck, overlooking the ocean and framed by the majestic bodhi tree. Classes emphasize strong core integration, physical alignment, and a focus on utilizing the breath to calm and focus the mind. The last half hour of class go deeper, guiding you through Pranayama (breathing exercises), Meditation and Shavasana.

Outdoors, overlooking the ocean on our covered yoga deck, Shambhava Yoga will activate your alignment and inspire you to work consciously in every pose. This 1.5 hour class begins with thorough warmups, followed by asanas, pranayama (breathing exercises), and a brief meditation.

Join us on the oceanfront lawn of Kauai Shores hotel, next to Lava Lava beach club in the heart of Kapaa town on the East shore of Kauai.
We provide yoga mats and its included in a price
Please bring beach towel and water, put on sunscreen and Smile!
You are in Paradise - Enjoy!
Classes are held rain or shine

Ongoing open group classes tailored to each individual practitioner. Safely and mindfully integrating breath and movement, creating meditation in motion. Props to borrow and kind folks to meet. NO EXPERIENCE NECESSARY, in fact, the beginner's mind is best. Cultivating gentle awareness while unifying body, breath and mind for a truly lighter life.

A 75-minute blend of movement, meditation, and deep stretching. This is a slower paced class based on the Basic Syllabus.

Basic Flow
This is a Yoga Flow class which focuses on accessible and foundational yoga poses. Often, more time is dedicated to exploring the details of alignment than in an all-level Yoga Flow Class. Yoga Flow classes connect the flow of the breath to the flow of the body. The word "Vinyasa " is literally translated as: To place in a special way. In a vinyasa flow style class at Yoga Centered there will be a strong focus on the breath, the breath moving the body, and complete mindfullness in placing the body for each pose with physically and energetically healthy alignment. These classes have an even focus on cultivating strength and flexibility. These classes are designed to be physcally challenging, but each student is welcome and encouraged to find their own pace.

Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and engaging your core strength to support you in more advanced postures. Set to music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind.

A fast paced doable and challenging 1-hour flow class set to music. This sweaty class balances fitness and flexibility. This class is appropriate for adventurous beginners, but not advisable for newcomers with significant limitations or injuries.

Join Megan for a 45 minute flow to invigorate you at the beginning of the week!

Learn about basics of the Yoga practice and how they all fit together to be a full body and mind experience and exploration.
Each class will have its own focus and theme, yet will always include: breath and postural awareness, learning the key alignment principles for the poses we are working on, and focusing our mind to help us experience quiet and calm both on and off the mat.
$55 (plus tax for the full 5 week series), May 2-30 you can join in at anytime and the cost will be pro-rated to reflect the number of weeks left.

Restorative yoga with supported positions mainly seated or supine.

Whether you are new or an experienced practitioner, this Hatha Yoga class will lead you into a deeply satisfying experience. Class is an educational experience with positive vibes and good music. Breathwork is a strong force in my practice; you will develop great breathing fitness. You will be guided and directed safely into postures for reconstruction and maximum usability`. Postures and stretches are appropriate for everyone.

Flow is timing the movement to the breath. A fluid form of moving from one posture to the next without holding the postures for very long. Increases flexibility with grace and style. A substantial energy class commonly will start with sun salutations- sequences moving up and down from the floor to get the “tapas”-heat and “prana”energy- moving through the body. Breath and movement are patterned in a vibrant, rhythmic pattern during much of the class, which tapers to longer holding poses to enhance the deeper stretch and relaxation aspects of yoga. It is a vigorous practice for beginners as well as intermediate level students. “Vi-nyaah-sa” in Sanskrit, the sacred language used in yoga, “nyaah” means “to place” and “sa” means “in a special way”.

A candlelight kundalini yoga experience, features mantra, pranayam, asana, crystal singing bowls, and yoga nidra.

Fun and gentle Yoga with Claire Fallon