6 Yoga Classes in Helsinki, Finland

Beginners class with focus on alignment for safety. In this class we will learn the basic of asana so that you can enjoy your practice to the fullest, receiving also tools that you can use in your everyday life.

Are you getting enough sleep, feel fatigues or constantly feeling tired?

This session offers some easy yet powerful techniques with the help of which you can feel more energetic and well relaxed.

Participants learn some techniques of Satyananda yoga, pranayama and Yoga Nidra meditation. The yoga and pranayama techniques will help relax and strengthen the joints and muscles rejuvenating the whole body.

Yoga Nidra meditation is a deep relaxation practice of half an hour practice will provide rest that is equivalent to two hours of sleep. Yoga Nidra also helps increasing focus and creativity if practiced regularly.

This session is for beginners and intermediates who have practiced some yoga or no experience in yoga before. The practices taught can be easily adopted in daily lives.

This practice brings heat to the body, develops strenght, endurance and flexibility. Vinyasa yoga offers much diversity, and this class is suitable for beginners and advanced practitioners.

Starting from 8 -year olds

Ei tunteja/No classes 29.12.21 eikä 4.1.22

PAIKKA: Kasarmitorin studio, Helsinki

HINTA: 52 €/4 viikkoa tai 245,70 €/21 viikkoa (syys- tai kevätkausi), jos käy kerran viikossa tunneilla. Ilmoittautumisen jälkeen lähetetään lasku.

Ilmoittautumiset/Registrations:

HUOM!/PLEASE NOTE!
Yksittäistunnit/SINGLE CLASSES maksetaan etukäteen tilille
FI15 1016 3000 703060/Helsingin Tanssiopisto