8 Yoga Classes in Hikkaduwa, Sri Lanka

Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (sacred sounds).

Through the practice of Kundalini Yoga, an individual can unite his/her consciousness with Cosmic Consciousness on a regular basis by carefully performing the exercises and meditations in specific sequence and combination. A student soon becomes adept at perceiving the movement of energy within and outside of his/her body, and consciously begins to direct its flow to stimulate and awaken the chakras, for healing himself/herself and others, and becomes a co-creator with universal energies.

Ref: "Transitions to a Heart Centered World" by Guru Rattana,

Asanas (postures) are linked and complemented with breath and movement. This develops strength and flexibility. The practice usually includes relaxation and meditation techniques

Come and celebrate the magic of Sri Lanka and the beauty of Mirissa,
with a healing 1.5 hour class of yoga, relaxation & meditation in Mirissa Beach, by the ocean, surrounded by the magical nature at Palm Villa, on the rooftop, where the Yoga studio is located.

No experience necessary.
Wear loose, comfortable clothing. Come with an empty stomach. Bring a Towel or Shawl for the relaxation, water to drink and the feeling to have fun!!!
* Mat and cushion provided.

Our Combination Yoga classes are a fusion of different styles and traditions of yoga. Every class is unique as it's tailored to students' levels of experiences and requirements. Our Combination Yoga classes are made up of carefully designed sequences that aim to impact on the entire mind-body-spirit development.

Aerial Yoga is a fun and transformative new way to practice traditional yoga.
Using a soft, fabric aerial hammock suspended from the ceiling, you’ll explore new and traditional yoga asanas (yogic postures) with your body weight partially or fully supported. This allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock, and awaken yogic bliss.

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. The word haṭha means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

Ref: Wikipedia