Class is suitable for all levels and each class includes tuning in, breath work, a focused kriya or set of exercises, deep relaxation to the sound of the gongs and finishes with a meditation. This week we continue our theme of centering and renewal for the holidays. Each class is stand alone or come for all of them.
Pilates Group Trios work is the mix of classic matwork and reformer - Pilates Trios are a fantastic way to use more equipment at a price that doesn’t break the bank. Dynamic and fluid class, with more personal correction from the instructor.
A 60-min class specifically designed for beginners. This class emphasizes the basics of Yoga postures by concentrating on standing yoga poses, forward bends, twists & relaxation. It will help you to gain more flexibility, develop your sense of balance & reduce stress by introducing the skills to relax.