Take your yoga from earth to air by uniting elements of vinyasa, inversion training, and acroyoga. This practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA feels more like a dance with gravity than physical exercise. Prepare to develop a strong foundation as a base and an understanding of your body as a flyer both on the ground and on your partner's feet!
Hot Yoga is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being.
It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
This slow class will consist of fewer, mainly sitting and laying-down poses with longer holds, relaxing breathing exercises and a short meditation.
As always, each class is centered around a certain topic and works on improving wellbeing on 3 levels.
BODY: tension release, full body stretch,
MIND: prepare for restful sleep,
EMOTION: cultivate peacefulness and state of deep calm.
We will practice several ways of entering a state of deep relaxation.
Yin Yoga is a perfect balancer, it is good for your if you are perpetually tired, feel anxious, experience sleep problems; when your mind is too erratic and over-active, whether you are craving for more energy or you feel you have too much of it.
WHEN: 8 - 9 pm
9 - 9 30 pm (optional)Stay back for refreshment drinks and topic of the week discussion.
WHERE: Greenyard, YSW, Lamma (Meet at 7 45 pm by the temple if you need help finding the place).
PRICE: 150 HKD
Monthly packages available.
Yoga mats provided.
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Restorative Yoga is a passive healing practice. It is the centering of your breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time, supported by props that allow you to completely relax and rest. Restorative poses include light twists, seated forward folds, and gentle backbends.