9 Yoga Classes in Hong Kong

Flow is an energizing Vinyasa class that will challenge your body and mind. You’ll improve strength, flexibility, technique, and focus as you move through a sequence of postures while staying connected to the steady rhythm of your breath. Suitable for everyBody—beginner and intermediate variations given.

Its mid day and you have been sitting at the office for quite sometime. Back pain starts to kick in??Come join me for a quick lower back pain relief class. Get out of the office and stop staring at your screen all day long!

Suitable for beginners except for Thu evening classes. Check our web for details:

Kundalini yoga, is known as the “yoga of awareness”, and designed to unlock the hidden potential within every person. In each class, a unique series of postures (asanas) forming a class, or “kriya” is chosen to enhance and strengthen a specific aspect of the human anatomy and/or chakra system. A Kundalini practice always ends with a meditative practice and this combination of physical practice with meditation brings the meditative mind into everyday life. The real meditation begins after chanting whereby we can enjoy heightened awareness and to enjoy a conversation with the higher self.

Kundalini yoga is known to improve sleep, energy level, focus ability and intuition. Kundalini yoga works so quickly as the asanas, breathing (pranayama), mantras, meditation are designed to strengthen the central nervous system and the hormonal system. Kundalini yoga is considered to be one of the most powerful and inclusive of all yogas and is a combination of Hatha and Raja yoga. This form of yoga is very powerful in helping us to harmonize with the new energies and vibrations of our times.

Open multi-level classes (EVERY OTHER WEEK). Classes combine Hatha Yoga and Raja Yoga together and are based on the teachings of Sri Swami Satchidananda and his system of Integral Yoga.

Open to all ages and abilities, disabled friendly and beginners welcome.
For the full schedule, please

Focus on stretching and releasing tension that tends to develop in the hamstrings and hips and combines it with yin yoga and the insights that come with a slower, deeper, more introspective yoga practice.