8 Restorative Yoga Classes in the United States

Rebalance the mind & body with vinyasa yoga to a stellar playlist. Known for its dynamic, meditative and creative sequences, vinyasa yoga combines movement with breath. Sequences are designed to create mental clarity, foster creativity, enhance productivity, improve mindfulness, and alleviate physical symptoms from prolonged sitting or standing. Walk away from this class feeling refreshed and recharged. Learn new poses and transitions, gain strength and mobility. Find and maintain equanimity off the mat. All levels, ages, and abilities welcome.

Restorative Flow Yoga Class With Gentle Assist.

Learn mindful movements, breathing, and meditation practices that support healthy aging. We'll focus on improving or maintaining muscle strength, bone density, and balance. All ages are welcome to attend this gentle therapeutic class, however it will be geared towards those over 65 years of age.

Come practice in a supportive and loving community!

No prior yoga experience necessary; all levels and ages welcome!

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Yin & InnerYoga

This class will focus on stretching and strengthening, educating you on the use of props and modification, for safe and appropriate movement for your body. All levels welcome.
Move with a veteran yogini, lifelong dancer, therapeutic bodyworker, and health practitioner, who has taught children, adults and seniors