3 Power Yoga Classes in Hull, UK

Vinyasa Flow combines meditative movement & breathing flow with Sun Power Yoga & a more dynamic practice according to the season and energy of group.
We focus on our breath, breathing fully to release any tension and linking this to movement, Sun salutations, strengthening sequences of warriors and different traditional asanas.
Standing postures which open and strengthen the whole body, develop balancing skills. We then move to back bends, seated, kneeling, forward folds, twists, prone and supine poses. These focus on developing rotational mobility in the spine, opening the major joints and stretching the whole body.
Yoga is all about removing blockages, allowing energy to move freely around the body, we spend some time in each pose to gently persuade the body to expand.
Finishing in Savasana, total relaxation to bring balance and calmness through the whole of your body, mind, heart and life.