20 Yoga Classes in Indiana, USA

Hatha yoga with Dennis see the website for booking details and a link to the on line booking tool.

Ashtanga is a vigorous practice which invites students to move through sun salutations and a set sequence of poses linked by the ujjayi breath, a specific breathing technique that heats the body. The combination of breath, posture and movement helps to stretch and strengthen the body, release impurities, and focus and calm the mind.
The practice of Ashtanga yoga was introduced to the modern world by Sri. K. Pattabhi Jois allowing students to experience this ancient and powerful discipline for cultivating physical, mental and spiritual health.

Although Ashtanga has a reputation for being a demanding discipline, every pose can be modified so that this style can be practiced by anyone willing to work at it.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

Relax & Digest
Using a number of props (chairs, blankets, walls, blocks, bolsters and straps) we are able to bring this practice safely to most pregnant women. We encourage ALL moms to check with their doctor about starting a yoga practice. By teaching expecting moms to become friendly with their own body, their awareness about their pregnancy will grow and they will feel supported by both the poses they have learned and the knowledge of their own body's experience.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

HIPS HIPS HIPS!
Using a number of props (chairs, blankets, walls, blocks, bolsters and straps) we are able to bring this practice safely to most pregnant women. We encourage ALL moms to check with their doctor about starting a yoga practice. By teaching expecting moms to become friendly with their own body, their awareness about their pregnancy will grow and they will feel supported by both the poses they have learned and the knowledge of their own body's experience.

Basic Pilates mat class.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

Beginner Yoga classes are for the TOTAL beginner.

Classes will begin slowly and focus on the basics of yoga, breathing and mind/body awareness. For beginners, the class will offer a thorough foundation for any other yoga classes or mind/body practices. For all students, even those with significant experience, these classes offer the chance to slow down and cultivate a more keen awareness of all aspects of the practice.

This class is for practitioners who are interested in refining asana and pranayama practice through precise alignment and breath. Mental clarity and keen awareness are cultivated through clear and detailed instruction of a wide range of classical poses. Yoga philosophy is discussed to encourage intellectual, emotional, and contemplative engagement.

Relaxation, stillness, flexibility, surrender, joy and presence: all words that come to mind when we think of Yin Yoga.
Open to All levels of fitness
6-7pm

Hatha yoga with Dennis

Relaxation is a forgotten art. As a result of everyday demands of life we find ourselves building tension within the body; both physical and mental. Restorative yoga aims to remind us how to release and relax. Through supported postures we allow the release of muscle tension, embrace the healing properties of the breath, and find balance within our lives by finding relaxation.

This evening class, led by candlelight, will offer a blend of Yin postures, hand mudras, and meditation.

Experience level: Beginner

Gentle Flow is a slow-paced class that allows students to incorporate mindful movement at the pace of the breath. This class moves the body through a combination of stretching, fundamental postures, slow vinyasa, breathing techniques, and guided relaxation. The class focus is on breath and alignment. Props are encouraged in order to allow the body to achieve each pose fully and comfortably. Gentle Flow is beneficial for those looking to slow down, improve flexibility, ease tension, and calm the mind. All levels of fitness and experience are welcome.