20 Yoga Classes in Indiana, USA

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

We have FUN on Saturday morning! We start class with Sun salutations and then we flow, invert, take flight and anything else that makes your heart sing.

Start off your weekend by grounding your body, increasing the awareness of your breath, and setting the foundation for the rest of the day! Plus, practicing together is an amazing way to connect with your community.

Hatha yoga with variety of postures to improve core strength and balance, flexibility, and mind/body balance with periods of sustained asana poses and movement-based vinyasa flows.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

A vigorous vinyasa flow in a room heated to approximately 100 degrees. Please bring water and a towel and be prepared to sweat! Vinyasa is a series of flowing movements that are synchronized with the breath. The breath acts as an anchor to the movement as you flow from one pose to the next.

You can find me Saturdays at 10 am at Mukti Yoga in Bloomington, IN for a fun vinyasa class!

These classes are 75 minutes in length and will focus on the developmental needs of children in the age range of 8 to 12 years old.

With yoga children are given the tools to release stress and pent up emotions through movement (asana) while cultivating emotional strength and discipline.

Each class is designed to include standing, balancing and strengthening poses, vinyasa flow, challenging poses and pranayama (breathing exercises).

Meditation, storytelling, games and creative expression are included in the yoga practice. Parents are not expected to remain with the child during class but are welcome to stay.

This class is specifically designed for women who are pregnant or prepping their minds and bodies for pregnancy.

Within the class you will explore breath, sound, and movement as a way of connecting to yourself and your baby. Build community with other pregnant women each week as you delve into the mystery and wonder of your own unique experience.

*Even if you have never practiced yoga before, this is the perfect class for you.

Mixed levels, led and Mysore style. Mostly primary series with some second series. New beginners are welcome.

Yin Yoga is a practice of yoga postures in a passive versus an active manner. In yin yoga the student moves very slowly from posture to posture holding them for an extended period of time. Our bodies are treated gently moving through each pose which allows the student to access deeper connective muscle tissue known as fascia. Many of the postures focus on areas that encompass joints such as hips, sacrum, and spine. Yin yoga is a wonderful way to maintain flexibility and develop internal awareness both physically and mentally.

This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

beginners

Gentle yoga in a great room

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

Find balance between effort and ease in a class that combines the strength of held postures and the softness of the breath. Build on and review postures and breath techniques from the Intro to Yoga and Beginner Hatha classes. This class is a great next step in strengthening your practice.

Class for all levels

A supportive atmosphere in this class encourages students to discover the infinite learning that yoga cultivates. In-depth instructions are given for any level of experience supporting beginners through advanced practitioners. A wide range of poses are covered for exploration within a learning journey that is inspirational and vast.