20 Yoga Classes in Indiana, USA

Baptiste-inspired power vinyasa yoga is the heart of EPY. This vinyasa based practice—taken to deeper levels through the Baptiste methodology— encourages students to explore their boundaries through physical asana, concentrating on strength, flexibility, and endurance.

This guided meditation class will allow you to merge the mind, body, and senses. Guided mediation is one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Studio Exhale's cutest class yet! Baby and Mommy fit is a great way to nurture and strengthen the bond between Mother and Baby. During this class you will use your baby as a gentle weight to tighten and tone your body. You're getting a complete body workout while your baby gets cuddles and kisses. Participating babies will need good head and neck strength to participate. Class ends with a soothing massage for baby. Feel free to take time to breastfeed or comfort your little one during this class.

Explore transformational kriyas and meditations that vary each week, with beautiful gong relaxations.

Mixed levels; Led and Mysore style; Primary series with some second series

Baptiste-inspired power vinyasa yoga is the heart of EPY. This vinyasa based practice—taken to deeper levels through the Baptiste methodology— encourages students to explore their boundaries through physical asana, concentrating on strength, flexibility, and endurance.

Kids 5-7 yoga

Prerequisite: 1 year of Iyengar Yoga experience or by permission from Kelly

Techniques for Inversion variations along with a wide range of classical postures are practiced to engage a deep connection of wisdom within the body and consciousness.
Intricate details of asanas are explored to dive deeper into precise alignment and breath. This can help students access parts of the body that may be hidden from the consciousness. From this, freedom comes and inner intuition is cultivated.
A philosophy discussion of the Yoga Surtras and related material will take place at the beginning of class.

This class is designed to help students relax and restore through slow and supported postures.

Broga provides classic yoga benefits, with increased core focus, and improved cardio. upper body, and leg strength. Focused on men, but designed for all.

Dont' let the name scare you! There's no dancing in this Level 1/2 Vinyasa Flow class. Hip hop beats will set the pace for this Vinyasa flow. Allow yourself to move your asana with the energizing tunes and find power in your Warrior postures as the music plays. Be prepared to sweat, challenge yourself, and have fun!

The Ashtanga Basics classes focus on the fundamental postures of Ashtanga Yoga-- sun salutations, basic standing and seated poses and elements of the finishing sequence. Students learn to move safely and mindfully through the postures, using their breath to focus and guide their practice. These classes are appropriate for complete beginners as well as for more experienced students. (1 hour)

The Yoga for the New Week class will bring you into the present moment through breath and mindful movement. The poses will be held just a bit longer to allow you to tune into your subtle body, connecting body, mind, and spirit. Learn how to listen to your body and to connect to your own internal teacher. It’s your body, your practice, your mat.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

We have turned our circuit training series into a drop in class! Explore interval training to ignite power into your practice by learning the endless exercises of this hybrid method. Instead of the individual stations you would see in the Vibe Circuit Series as a class you will flow through the diverse recipe of movement on your mat. Come explore the intensity of combining strength training techniques and aerobic exercises while moving at your personal pace.

Steph's Vinyasa Flow Classes are grounded in the Anusara tradition. Each class balances attention to alignment with fluid movement between postures. The level 1-2 class are appropriate for beginners as well as more experienced students.