12 Yoga Classes in Iowa, USA

Guided Self Practice offers the opportunity for you to move through your personal practice of Adamantine® Yoga within the support and community of a group setting.

Harness both the mindfulness and power within the breath as you make personalized modifications in order to experience the full benefit of each pose and transition in this slow flowing, strength building morning yoga class.

Vinyasa yoga is synchronized to the breath; it is a term that covers a broad range of yoga
poses. This style is sometimes also called flow yoga, because of the smooth way that the
poses run together.

A class for all levels. A blend of Hatha, Flow and occasionally Restortive & Yin Yoga.

Restorative Yoga is a great compliment to active excercise. This class is relaxing and great for relaxing muscles. Using props such as blocks, bolsters and blankets, you are eased into poses to hold for extended periods of time.

Vinyasa yoga is synchronized to the breath; it is a term that covers a broad range of yoga
poses. This style is sometimes also called flow yoga, because of the smooth way that the
poses run together.

Vinyasa yoga is synchronized to the breath; it is a term that covers a broad range of yoga
poses. This style is sometimes also called flow yoga, because of the smooth way that the
poses run together.

Your tween will gain more inner and outer strength and flexibility in this class designed especially for this age group. Self esteem, focus, and inner calm are benefits of this fun yoga class. Best for ages 9-15.

Vinyasa yoga is synchronized to the breath; it is a term that covers a broad range of yoga
poses. This style is sometimes also called flow yoga, because of the smooth way that the
poses run together.

Verbal cues throughout the class, using Sanskrit for the postures as well as English. Meditation and breath work during shivasana.