15 Vinyasa Yoga Classes in Irvington, NJ 07111, USA

I am offering Zoom and FaceTime classes from our home studio. Please email me at for info, prices, availability. These sessions have become popular and are always an effective and fun way to practice.

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

My usual format: Guided Meditation/Visualization for 25 minutes followed by Viinyasa

By appointment only.

Medium Pace with fairly long holds for each pose.

What to expect:

These classes integrate physical yoga poses (asanas), breath work (pranayama), philosophy, and relaxation. Teachers sequence each class intelligently and creatively, and guide the students through optimal alignment in each pose. The poses that are taught are moderate to challenging.

Is this class right for you?

Some experience is recommended; however variations and modifications are offered so that each student is both accommodated and challenged.

See our Zoom schedule!

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Vinyasa Flow is a fluid yoga practice based on the Ashtanga system of yoga, focusing on the integration of body movements with the breath in a continuous flow. Moving with the breath and mindful awareness through sun salutations and basic or more advanced postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment. Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.

All levels are welcome. Intensity level is moderate to vigorous.

on iTunes and Android - for classes in-home classes w/me via SKYPE please contact me at further clips and info on my website:

Open level vinyasa flow class.

Our Community Classes are open to all students. We welcome any donations from your heart. Come, enjoy, and spread the word!

Our Community Classes provide an opportunity for everyone in the community to experience yoga. It is our hope to make yoga classes available to those who are out of work or in the military, the unemployed and underemployed, and our local teachers and students.

Your donations support local organizations/charities that help us build better communities for all and help us bring yoga to people that can’t come to our center.

Some of our classes are taught by recent trainees and is open to the public as the teachers are mentored in the class. Some are taught by experienced teachers who are giving their time in karma yoga in support of our selected charities.

Our current schedule is:

Hatha Flow
Tuesdays, 4:30 to 5:45 pm with Ruth
Wednesdays, 4:30 to 5:45 pm pm with Shanti
Fridays, 4:30 to 5:45 pm pm with Nicole

Prana Yoga
Mondays, 4:30 to 5:45 pm pm with Chris
Thursdays, 4:30 to 5:45 pm with Cristina

Class schedule is subject to change without notice. Please click here for most up to date schedule.

Suggested donation is $8/class

Since 2011 we have received over $15,000, which went to local charities and brought yoga to our community.

This is an alignment-based, vigorous vinyasa class of constantly moving poses, one flowing into the next, set to music. More challenging level II poses: arm balances, inversions and deeper backbends are included. The alignment aspect helps you practice safely while achieving your peak performance. Prior yoga experience is recommended.
This gently aerobic class gives you a different perspective on your practice of poses, increasing stamina in a safe environment that encourages your best performance level.

Medium pace, designed to get you moving.

What to expect:

These classes emphasize linking breath with movement. Teachers guide students into mindfully moving from one pose to the next. There are more weight-bearing poses taught (such as planks) in Flow class vs. Hatha class, and the pace is typically faster in flow class vs. Hatha class. Moderate-challenging poses are taught and an exploration of arm balances and inversions are often offered.

Is this class right for you?

Some experience is recommended; however, variations and modifications are offered so that each student is both accommodated and challenged.