18 Vinyasa Yoga Classes in Irvington, NJ 07111, USA

Whether you are new to the practice or you want to reconnect with your love of the mat, this class will help to break each asana down to its very basics. From breath work, to quieting the mind and building on each asana with the goal of proper alignment and safe practice.

Vinyasa Flow- first 30 minutes focuses on pranayama, meditation and warm up. Open to all levels, modifications and variations offered.

Morning yoga. Alignment focused.

Come and experienced a flow, power, alignment, foundation and peace of mind with my class.

All levels are welcome in this class where we flow with the breath, stretch, challenge our balance, strengthen our muscles and get to relax and release deep seated tensions before we leave our mats.

Our Saturday morning extravaganza! Always fun, usually full, so get your spot great way to start your weekend! My most challenging clas of the week, but dont let that scare you!!! Everyone welcome--always. :)
NOW---Drop ins welcome, even if you are not a member!.

A Senior Yoga Teacher and Teacher Trainer, Jason has worked within the body-mind/fitness industry for more than 15 years and is a recognized Master Teacher in the field. show less

Primarily influenced by: Sadie Nardini (Core Strength Vinyasa), Jason Crandell (Power + Precision + Mindfulness), and Yogiraj Alan Finger (ISHTA Yoga) - his teaching utlilises his extensive education and experience to help you safely build awareness and strength with the unfamiliar.

In classes with Jason, you’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use the myofascial meridians and kinetic chains along the skeleton to make quick gains in authentic power, making all your poses more possible as you keep your body healthy for years of Yoga to come.

Known additionally as an athlete's Yogi, Jason works with professional athletes and Broadway performers to build them for competition/shows, maintain them during off-season, or rehabilitate injuries that arise from performance.

As one of Surya Yoga Academy's top Senior Teachers, he also holds accreditation and recognition at the highest levels in the Yoga world:
Experienced Registered Yoga Teacher
E-RYT500 by the Yoga Alliance® of America
Senior Yoga Teacher
by the Yoga Alliance UK®

You can find him on Facebook:

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This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.

The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.

All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.

Mixed Level Vinyasa Flow 60 minute class. Modifications offered to provide a well rounded and challenging practice for all experience levels.

Vinyasa Yoga means “movement linked with breath” and the class will keep you moving. You will build strength and stamina, increase flexibility, improve balance & posture and sweat! Although it may be challenging to beginners, it is a place to come to deepen your practice and explore new poses.

A challenging advanced flow designed to strengthen and stretch the body. Focus on engaging and strengthening your deep abdominal muscles. Connect to your breath as you move through challenging core integrated sequences that will help you tap into your highest potential. An opportunity to help relieve lower back pain, gain strength and balance in your body.  Get ready, this is not your average yoga class! Prior yoga experience is recommended.  Rock out your flow to classic rock, dance & pop. You’ll leave feeling strong, energized, and inspired.

Alignment focused hot yoga

An all levels flow class. Start out with linking movements with breathe, then working on flowing at a steady pace. End with restorative poses and a guaranteed 5 minutes of savasana

Vinyasa Yoga at YMCA Chinatown

The Powerflow Hot Vinyasa style is a dynamic combination of strength, sweat and spirit. This accessible, challenging and flowing form of yoga will lead you to a state of transformation – it will sculpt, tone and hone the muscles of your body and mind. The room is heated to a hot but comfortable 95 degrees with 50% humidity to encourage detoxification, deeper stretching and healing. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.

Anatomically based, open level flow. Informative and interesting, with a healthy dash of challenge. Appropriate for all levels, be ready to dive in.