20 Yoga Classes in the United States

A challenging flow based class where you move fluidly from one pose to the next using the connection of the breath.

A mixed-level class taught with a focus on alignment in longer-held poses to develop strength, flexibility, and balance.

Intermediate

SmartFLOW yoga celebrates the innate intelligence of juicy, flowing movement! This class safe alignment with dynamic movement.

These gentle classes are designed to reducing the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We focus on special breathing techniques, opening the hips, and preparing the body for birth.

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

A little asana in the middle of the day is a great way to recenter and come back to work refreshed and recharged. Hop on your mat!

Live-streaming midday-take-a-break vinyasa flow. Get out of your chair and onto the mat for a vigorous flow that will prepare your mind and bod for the rest of your day. Yay.

For mothers and their pre crawling baby.

Hatha Yoga

Yoga on YouTube at Jen Zotti Yoga

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

Tuesday

fun environment to stretch, strengthen lower back and core with a playful ease in poses and vinyasa style yoga.

Hatha / Alignment

Come explore deep mind-body reconnection in this gentle class. Designed to allow access to our deeper sense of self and awareness, this class is co-facilitated with a licensed therapist to allow safe space for true self exploration and healing.

Hatha Vinyasa - Blends classical Tantric Hatha Yoga with Vinyasa flows, challenging the body and mind, while balancing energy and calming the mind.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.