20 Yoga Classes in the United States

ilates workouts develop strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates provides practitioners with improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals.
Encompassing the principles of Pilates, the prana and asana of yoga and tai chi, and the great athleticism of dance, Garuda strengthens your whole core and nourishes from within. We start simple and develop into more complex movements and patterns. Garuda foundations, seated and standing movements will be utilized in our practice to further improve overall fitness. The Pilates-based core work combined with gentle twists and spirals encourages greater flexibility in the spine and creates a healthy fascia system with movements that are creative to challenge the mind and body.

Come groove, sweat, and giggle in this open levels morning asana practice! Moving through vinyasa sequences attuned to alignment of both body and mind, we play and rejoice!

A challenging flow based class where you move fluidly from one pose to the next using the connection of the breath.

Come and move your morning! With thoughtful, considered sequencing, we explore our body of the day: we ask permission for the body to open, to become fully present through movement. Each participant is empowered to find a full expression of his or her practice just then in that moment.

SmartFLOW yoga celebrates the innate intelligence of juicy, flowing movement! This class safe alignment with dynamic movement.

A little asana in the middle of the day is a great way to recenter and come back to work refreshed and recharged. Hop on your mat!

For beginners and those new to Iyengar Yoga. The foundation of the method is taught through standing poses, shoulderstand and other fundamental poses. In this class, students build their strength and stamina, expand their repertoire of yoga poses and get introduced to yoga philosophy.

Live-streaming midday-take-a-break vinyasa flow. Get out of your chair and onto the mat for a vigorous flow that will prepare your mind and bod for the rest of your day. Yay.

Hatha Yoga

Yoga on YouTube at Jen Zotti Yoga

This 10-session series is specially designed for beginners. The Easy Pace Fundamentals Series is yoga fundamentals at a slower pace – using a similar syllabus of the regular fundamentals course, poses will be taught at a more moderate pace.

You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome.

Each session will build upon the prior class in a progressive manner.

10 sessions in 10 weeks

Drop-ins are welcome.

This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!

fun environment to stretch, strengthen lower back and core with a playful ease in poses and vinyasa style yoga.

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Begin or deepen your yoga practice in safe and supportive classes designed especially for large women. Classes accommodate mixed levels of yoga experience and yoga postures are modified to meet individual students’ needs and abilities where necessary. Beginners and all levels are welcome and encouraged.
Join us in a supportive environment to:
develop and enhance strength, flexibility and balance
enliven and strengthen your core body
increase body and breath awareness
release stress and develop relaxation skills for use in daily life
deepen knowledge and understanding of yoga
learn meditation techniques

Come explore deep mind-body reconnection in this gentle class. Designed to allow access to our deeper sense of self and awareness, this class is co-facilitated with a licensed therapist to allow safe space for true self exploration and healing.

Hatha Vinyasa - Blends classical Tantric Hatha Yoga with Vinyasa flows, challenging the body and mind, while balancing energy and calming the mind.