14 Yoga Classes in Las Vegas, NV, USA

Kundalini Yoga as Taught by Yogi Bhajan® is the origin from which all yogas have emerged. It is the most effective and complete yoga you can practice. It is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational. It is known as “The Yoga of Awareness” and is the fastest way to establish an aligned relationship between your body, mind and soul.

Kundalini Yoga is for anyone and everyone. It is for people who have to cope with the daily obstacles and stresses of holding jobs, raising families, managing businesses and maintaining a household. It is for those who want the skills to cope successfully with the challenges of living in this day and age.

Yin yoga is a quiet practice suitable for students of all levels of experience. Through the practice of long held postures targeting the connective tissue of the low back, hips and hamstrings, Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion.

Most poses are done while seated or lying down and are held in stillness for 3-5 minute. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. Give yourself this opportunity to surrender, slow down and come back to balance.

A perfect complement for vinyasa flow and other challenging practices. This practice will leave you feeling refreshed, renewed and restored.

This 45 minute session of Trauma Recovery Yoga aka Total Resilience Yoga will leave you with an overall feeling of well being regardless of weather you walk or roll into the room. We will move and breath together through an all levels practice based in the power of choice with plenty of visualization and demonstration to ignite those mirror neurons. Closing it all up with a beautiful guided meditation, sealed with essential oils that will have you floating out the door after class. Come as you are, jeans to yoga pants, No yoga experience required and we even have a free mat for you!

Tai Chi Chuan is a Taoist internal martial art based on the principle of Yin Yang – the harmonious interaction of opposite forces for both creation and destruction. Tai Chi Chuan practice consists of Form
(Yin) and Push Hands (Yang). Diligent practice of the art yields such benefits as power, wisdom, health,happiness, and martial skill.

Form is the solo exercise, a pattern of movements and techniques that are practiced in a fixed order according to strict structural and mechanical standards on the external level, and develop and utilize awareness and energy on the internal level.

Tai Chi “meditation in motion” is great for beginners and advanced practitioners alike.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhaus, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body conditions and adapts to the exercises.

Total Resilience Yoga is effective in helping you test your limits in both physical and resilience arenas. Total Resilience Yoga sessions provide a “do no harm” practice which emphasizes four key themes. Experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The method emphasizes choice for each to experience the class at their pace to their preferred level (even if that means sitting still and breathing with the group and nothing more). You will leave this class with a feeling of all over feeling of wellbeing and take tools with you that can last a lifetime.

This gentle healing yoga practice prepares you for meditation by helping relieve tension from your body and transitioning from your day into a more centered space.

Join us 5pm to 6:10 Fridays at Sin City Yoga on Main Street. Downtown Las Vegas. Contact studio for pricing.

Join Alexis Wisniewsi, Founder and Educator of WE Yoga (Recover Inspired Self Empowerment) for a trauma sensitive yoga class every first Wednesday of the month starting November 6th, 2019 at 6pm. This is an all levels class. Beginners welcome. We RISE Yoga is based on the premise that movement is medicine, that we can all heal and feel better by moving our bodies and that by becoming more physically resilient, we become more resilient overall. Please bring a mat, a water, and all your friends. This class is in a non-heated room. This class is 5 dollars for members of Vegas Hot and 10 dollars for non members. 5875 S. Rainbow Blvd. #206.

Kundalini Yoga as Taught by Yogi Bhajan® is the origin from which all yogas have emerged. It is the most effective and complete yoga you can practice. It is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational. It is known as “The Yoga of Awareness” and is the fastest way to establish an aligned relationship between your body, mind and soul.

Kundalini Yoga is for anyone and everyone. It is for people who have to cope with the daily obstacles and stresses of holding jobs, raising families, managing businesses and maintaining a household. It is for those who want the skills to cope successfully with the challenges of living in this day and age.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class." - Yogi Bhajan

Join founder and educator, Alexis Wisniewski for a trauma-sensitive yoga class. This class is non-heated. Beginners welcome. Very grounded practice. Find meditation through the movement. This class breeds inner strength, inner resilience, and focused awareness. Come RISE with US!

Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit. Aromatherapy achieves its effects through the application and diffusion of all natural essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance your yoga journey.

Ashtanga vinyasa flow