14 Yoga Classes in League City, TX, USA

podFLOW 2 classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFLOW 1 classes.

Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.

Yoga is for you, yoga is for EveryBODY. This dynamic class seamlessly moves through postures from various forms of yoga to strengthen and tone the body, while also calming and clearing the mind. Since all levels are encouraged in this class, modifications will be given for postures to suit the beginner or seasoned practitioner. (Student should have some yoga experience to take this class.) 60 min.

This class includes body postures, breathing techniques and meditation. A complete, balanced class for all levels.

podFLOW 1 classes embody the true spirit of vinyasa yoga, breath-synchronized movement set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety. podFLOW 1 utilizes set sequences that change with the seasons to honor nature and its inherent rhythm.

podFLOW 1 is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. The room temperature is set at 80 degrees with no added humidity. PodFlow 1 is an entry level class but is also suitable for all levels, from the beginner to more seasoned practitioner. Classes are 60 or 75 minutes long.

This core-centric practice sculpts, lengthens and creates lean muscles. Gain profound core-stability and embodied confidence by moving through this targeted sequence that strengthens and tones the arms, thighs, seat and abdominals. Set to music, this high-energy, focused and powerful 45 minute workout is designed to complement a yoga practice. This class will leave you feeling toned and strong as you continue to burn calories throughout the rest of your day!

This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement. Warm, but not hot 80-90 degrees F. While some yoga experience is helpful, ALL LEVELS ARE WELCOME!

Recover from a long week and prepare for an exhilarating weekend. This class involves only a handful of postures, but plentiful in breath. Leave feeling refreshed and rejuvenated.

First, you will learn about the poses. This class will help you build heat, detox and sense the body's fluidity as you learn to flow integrateness using yoga poses (asana) as a tool. This class is for all levels. You can decide to turn up the volume for a more rigorous workout or slow it down to focus more on the quality of your breath in a movement practice.

This is a 60 minute hot class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This is for beginners through advanced students.

This core-centric practice sculpts, lengthens and creates lean muscles. Gain profound core-stability and embodied confidence by moving through a targeted sequence that strengthens and tones the arms, thighs, seat and abdominals.

Set to music, this high-energy, focused and powerful workout is a great complement to a yoga practice. This class will leave you feeling toned and strong as you continue to burn calories throughout the rest of your day!

This signature Yoga Pod class blends elements of a PodHot and vinyasa flow class. Accompanied by music, this is a set intelligent sequence of postures designed to build slowly, open the body safely and strengthen from head to toe.

The room is heated to 95-98 degrees with added humidity to promote deep stretching, mental focus and a detoxifying sweat. Designed for all levels, this class also offers advanced variations for students who want to up-level their practice. A towel is a must and water is recommended. Please come to class well hydrated.

Hatha flow with light hand-held weights, room temp 96 degrees with elevated humidity. Good for all levels of students.