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6 Yoga Classes in Leeds, UK

Find the yoga class that’s right for you! Filter your search by yoga style, time of day, or level. See an interesting class? Favourite it to add it to your personal calendar.

Saturday, Apr 01

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  • Online ClassesClaire Carpenter @ Ashtanga Yoga
    Going 
    Donation
    35 Mi
    8:00 am8:00 pm
    Favorite Class 

    Due to the current situation, I am not teaching in the way I have since qualifying way back in 2003! I’m adapting to closures of gyms and no contact with students and clients by offering online classes and advice, lesson plans tailor made for you, from one session to several weeks.

    Levels

    • Beginner
    • Intermediate

    Styles

    Ashtanga Yoga
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    2 Followers
  • Rise and Shine Dru FlowClaire Smith @ Balanced Life Physiotherapy
    Going 
    £850
    22 Mi
    9:30 am10:30 am
    Favorite Class 

    A wake up yoga class for all.
    Expect to feel energized and ready for the weekend.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Balanced Life Physiotherapy
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  • Sunpower YogaHelen Dempster @ Yorkshire Centre for Wellbeing
    Going 
    £12
    13 Mi
    9:30 am10:45 am
    Favorite Class 

    A flow based class to build heat, flexibility and strength with additional breathing, meditation and savasana to aid relaxation

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Yorkshire Centre for Wellbeing
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    15 Followers
  • Rise and Shine YogaAngela Goodwin @ Yoga Bradford
    Book
    £8
    8.6 Mi
    10:30 am11:30 am
    Favorite Class 

    Gentle yoga to stretch and strengthen the body. Mindfulness meditation and simple breathing techniques will relax the body and calm the mind.

    These classes are open-level; beginners are welcome. Variations of postures will be offered to suit all levels.

    Levels

    • Beginner
    • Intermediate

    Styles

    Yoga Bradford
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    2 Followers
  • Ashtanga ImproversAngela Goodwin @ Yoga Bradford
    Book
    £8
    8.6 Mi
    11:45 am1:15 pm
    Favorite Class 

    Advance your Ashtanga practice* with focus on:

    Breath and Movement Synchronicity
    Core Strength
    Alignment in postures
    Strength, stamina and Flexibility
    Meditation and relaxation
    *It is recommended that you have some yoga experience or have completed the beginners yoga course.

    This class will look more in depth at the Primary Series including back-bending, inversions and finishing sequence. Great for building stamina and strength with specific techniques for accessing trickier postures.

    Levels

    • Intermediate

    Styles

    Yoga Bradford
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    2 Followers
  • Pregnancy YogaRachel Gosling @ Yoga Kula Leeds
    Going 
    $9
    2.0 Mi
    12:30 pm1:45 pm
    Favorite Class 

    PREGNANCY YOGA
    Pregnancy Yoga is a fabulous form of exercise for mums-to-be that comes highly recommended by medical professionals.
    Pregnancy Yoga classes help to prepare and support the body and mind for the many physical and emotional changes that can be expected through pregnancy, labour and beyond into motherhood, helping you to develop inner confidence and strength physically and emotionally as you prepare to be a mum.
    In these classes we work with varied yoga poses, breathing and meditation techniques designed specifically for Pregnancy. The physical practice helps to promote inner strength and balance whilst maintaining openness and flexibility. The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. Meditation, visualisation, relaxation and sound techniques help to relax and ground you soothing away anxieties or fear.
    Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal and supportive environment providing a safe space to share your thoughts and fears.

    THE BENEFITS
    Helps you stay in shape building strength and confidence in body & mind
    Promotes inner balance and calm, keeping stress levels in check
    Provides time and space for much needed self care and connection (with ourselves and our baby/ies)
    Boosts energy and helps to keep mum and baby healthy
    Invites us to build deeper inner awareness to tune into the bodies needs, when you feel good your baby feels good
    Relieves anxiety and stress
    Relaxing, promoting restful sleep
    Helps to alleviate minor ailments associated with pregnancy. (heartburn, back pain, swollen joints)
    Provides a nurturing safe and supportive space in which to share, breath, move, relax and bond with your unborn baby.

    WHAT TO EXPECT
    Supportive, highly experienced and inspirational teachers to guide you through your practice providing a range of alternatives to suit where you are in your Pregnancy and any health issues or concerns you may have
    Doula expertise – Expect more then just Pregnancy Yoga. Our classes include lots of tried and tested breathing techniques, sensation management techniques, active labour positions gleaned from previous client feedback and Doula experience, all of this is weaved into our classes. Providing you with a toolkit of beneficial practices that can be utilised throughout pregnancy, in labour and beyond into motherhood.
    An environment dedicated to supporting your own personal Pregnancy Yoga journey.
    Lots of fun trying out new practices and making new friends.

    Styles

    Yoga Kula Leeds
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    27 Followers