20 Yoga Classes in Lembongan island, Jungutbatu, Nusapenida, Klungkung Regency, Bali, Indonesia

Mysore style Ashtanga practice with Iain Grysak
* beginners are welcome, however those who do not have experience in Mysore style practice should commit to one week of practice in order to learn the system properly

Mysore is a traditional teaching format where students practice at their own pace. The teacher will analyze your practice individually and offer specific instructions to help you overcome your challenges and realign your body. This approach teaches students to memorize the sequences very quickly and diagrams are available in class for those who need them. There is no need to try to keep up with the class. It may sound a little daunting to beginners, but this is actually a very comfortable way to learn. For those who already know the sequences these classes offer a great freedom to move at your own pace while still practicing with others. For those with injury's or medical issues, this class is a great way to cultivate a customized practice, designed to facilitate your class is open to all levels, from absolute beginners to more experienced students and is the traditional method for learning Ashtanga yoga.

Focus your mind and ground your being with this guided meditation and pranayama (breathing) practice. Each class will offer a range of different meditation and pranayama techniques and principles to give you a holistic experience of these fundamental aspects of yoga. All levels of experience welcome.

Wake up with the sun, roosters and all the locals! Get out of bed, right onto the yoga mat and into your body! This soothing gentle class starts with sun salutations to greet the sunrise and focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The classes will also include some basic pranayama (breathing techniques) and chanting.

Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at the studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.
There are six series in total, increasing in difficulty as you move from the primary series on.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.

Hot Power Yoga is a vinyasa class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. Hot Power Yoga heals, detoxifies and rejuvenates the body and mind through movement, balance and intention. This is a dynamic and energizing practice, which sculpts and tones every muscle in the body while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

Qigong is one of the four aspects of Traditional Chinese Medicine. It’s practised by millions of people around the world. Renowned for it’s ability to remove energy or Qi blockages, which brings the student to a higher level of health and longevity.
These classes create a sense of peace in your heart and a deeper connection with yourself and nature.

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga.

Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively increases inner and outer strength, enhances mental clarity, relaxation, total presence and harmony.

Explore the Floor with Yoga foundations, Muladhara chakra energies, pelvic floor power, mantra and philosophy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class in a room heated between 38-42 degree celcius, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined a moving meditation for beginners of yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. It can vary a lot, so it is a good idea to call the studio before attending the class.

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. It can vary a lot, so it is a good idea to call the studio before attending the class.

Inferno Hot Pilates a unique new training system which combines Pilates principles with High Intensity Interval Training. It’s a challenging, full body, low impact, high intensity work-out. It is performed for 1 hour on a yoga mat in a room heated to 37 degrees and 40% humidity and accompanied with motivational music. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels.
Inferno Hot Pilates creates long lean muscle mass, it burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.

Inferno Hot Pilates is a complementary system in that it strengthens the body’s core muscles and in doing so it enhances one’s ability to perform other physical tasks with greater efficiency. Many practitioners of yoga and other sports alternate Hot Pilates into their workout routines and find that their performance and stamina increase in turn.

Fascia is the interconnected sensory organ that covers everything in our body – every organ, every muscle, every bone, even every muscle fiber. It gives us strength, flexibility and elasticity–though can be out of alignment due to everything from injury, to thought patterns, to different forms of repetitive exercise. This class will focus on unraveling, strengthening, and lengthening fascia while deeply calming the central nervous system. Gain benefits whether a new student or movement professional. Leave feeling light, calm and buoyant.

The Chinese call it “chi" the Japanese “qi,” Egyptians named it “ka” and to yogis, it is known as “prana.” This non-physical energy flows through and around the body and is responsible for your “aliveness.”
In this class, you will explore the rejuvenation power found when combining physical poses with breathe.

Women gather round in circle for wisdom sharing, ritual, support and increasing each other's inspiration and high vibes!

This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling of wholeness, tranquility, and well-being.