11 Yoga Classes in Lisbon, Portugal

Hatha Yoga é uma terapia e um treino que incluí movimentos lentos, relaxados, serenos e levam a posturas estáticas (asanas), que trabalham de forma consciente com a respiração e concentram a mente no presente.

Hatha YogaO Hatha Yoga dá-lhe benefícios ao nível energético, emocional, dos pensamentos, da sensibilidade e da sua conduta moral.

Variation of postures, breathing exercices, deep relaxation, meditation and mantras:-)

Cronic back pain managment

A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

Aula de Swásthya Yôga desde Iniciantes a Avançados

We will move and dance with yoga flow and ethnic dance to different sounds from the world to balance ours chakras (energy centers), combining energetic and flow movements to feel the elements in our body.

Laughing is one of to best ways to boost your immune system and let go of stress. We are connecting to our inner child with playful acitivities and laughter exercises and finish with a deep relaxation.
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Come with a friend and pay only 20EUR for both of you!

A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.

2 classes:
2 to 5 years old - wed 18.15h / sat 10h
5 to 11 years old - wed 19.15h / sat 11h