11 Meditation Yoga Classes in Loganville, GA 30052, USA

Each session is structured to suit your individual health needs. Initial consultation takes about 30-45 minutes and then the regular sessions are about an hour.
Recommendation is to give yourself about 8-10 weeks to start seeing and feeling a difference in your body and mind.

Gentle Yoga- All Levels
(recommended for those who are very new to yoga)

A therapeutic approach is used in this gentle practice designed for those who want to move at a slower pace. Each student is given ample time to comfortably ease into each pose. While class is not always entirely on the floor, plenty of attention is given to seated, reclined, or restorative postures that open the hips, spine, and shoulders. Morning classes will focus on awakening and evening classes will focus on preparation for rest.

Trauma-informed, breath-centered, core-stabilizing, yoga therapy.

Virtual (online ) Gentle yoga class adapted to for everyone, promote flexibility, balance, strength, and overall health. Individual attention will also be given to the needs of each student. All are welcome regardless of age or physical ability. Chairs will be available for those who need it.
Virtual (online) classes: Click Schdule on Facebook also. Yoga In Daily Life Online Classes Buford Yoga Center is doing this for community and citizen to improve health, vitality, self confidence and peace of mind in this situation (Covid-19). Online Classes
We offer online classes everyday.
"Its in our hand we feel happy or sad. However with thoughts of love and kindness we feel happy and
well. So why not choose good thoughts ? This way thinking pleases you and others also"(YIDLpg53)
Safty Policy: You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises. If you have any quiestion let us know
May all happy: May all be free from sarrow
सर्वे भवंतु सुखिन: सर्वे संतु निरामय
Signup Buford-Atlanta
ph# 678 482 9604
Everyone is welcome to the class - for those who has SliverSneakers Membership, please sign up as a silverSneakers member. Others pricing options available online

Safty Note: Should you consider Chair yoga

When choosing the chair for yoga practise, please, you must use a stable and grounded chair. The chair must stand firm on the floor and should be able to take the weight of the yoga practitioner. Avoid roller chairs as much as possible.

Prenatal yoga class is a great way to keep active during your pregnancy and at the same time stay positive, flexible and relaxed. You will be guided through a series of gentle movements, postures and stretches that are specifically chosen to balance, tone and flex your pregnant body.

Relax and let go. This relaxing class is perfect if you need to refill your cup emotionally and physically. A combination of restorative yoga, meditation, breathwork, and more to offer a gentle, opening experience.

This class is more challenging physically but keeps the meditative focus. We increase the difficultly of the poses through breath adaptation and longer stays and expand our time working with pranayama (breathing practices) and meditation. Good physical condition or prior experience with yoga required.

Alignment-based yoga for everyone.

All Levels