35 Core Strength Yoga Classes in London, UK

Morning Dynamic 60 mnutes

The Yoga class is for athletic beginners and more experienced yogi's. During a period of 75 minutes. We focus on finding space in the body and mind. Strengthening and lengthing the muscles. And we play a little by balancing on our hands or legs or one of each. If you don't mind to sweat come to my class! On Friday I teach gentle yoga we focus on the same elements but in a slower pass.

Movement is lead by the breath in this fluid practice to invigorate your body and your mind

My friendly community classes can be tailored for all levels, ages and abilities.

NOTTING HILL COMMUNITY 12 WEEK YOGA COURSES

New students are welcome to join the course at any time during the current term and only pay for what remains of the term.

These classes are open to everyone including beginners so everyone works to their own level.

To encourage commitment and to make them viable, students are asked to book the classes in are run in conjunction with the academic term hence there is are breaks in classes for the main school and college holidays.

Classes are charged at £10 per class when paid termly in advance.

Drop in £12

Students wishing to attend two community classes per week either in Notting Hill or Shepherds Bush can do so both days a week can do so at a reduce rate of £9 per class payable termly in advance.

New students can start at any time during a current term and only pay for what remains.

If a class is missed students are welcome to attend any of the classes I run in this way in Shepherds Bush and Notting Hill in order to make them up.

Please note :
In cases where a student has difficulty paying for the current term in advance, please discuss with me paying for the course in instalments.

Community classes are very popular as they are reasonably priced and have a creche facility. Babies are accepted into the creches from 4 months old and up to school age. Please note creche places are limited and often a waiting list is operated. If no creche is required places in the classes are usually available.

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.
Due to the smaller studio, places are limited and this class runs on a termly course basis. Any missed classes can be made up anytime during the term at drop in classes in Balham at the Polish White Eagle Club

Starting off with joint opening exercises, followed by a simple form of martial at like movements performed in harmony with natural flow of energy in our bodies. Helps strengthening lower body, alignment of the spine, creates balanced posture and peaceful but focused state of mind. Breathing meditation accumulates energy afterwards in our lower abdomen.

Barrefusion is the ULTIMATE full body soul seeking experience! Using small 1" isometric contractions, this form of intelligent movement is truly transformational! Our method will strengthen, lengthen and tone the whole body, whilst revitalising the mind. Most importantly, it's fun (and addictive when you see how quickly it shapes your body).

Hatha Yoga uses postures (asanas) in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Classes work on andencourage proper alignment of the body.
Classes include pranayama (breathing exercises) bringing balance, strength, and calmness to the practitioner.
Classes are based on the classic and ancient practices with attention to alignment, breathing and relaxation.

All Levels Welcome

Freedom & Discovery; the crux of our yoga practice. A synergy between physical exercise and mindfulness with the intention to develop a strong body and a clear mind.
The practise will commence with various pranayama exercises to cleanse and rejuvenate the Self. A seamless, simple and empowering routine with the mind, body and breath working together. We will sit together for some meditation and then a deep relaxation to finish our practice. This one is an experience not to be missed!
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Are you tired? Permanently squeezing every hour with yet more to do and never quite getting it all done? Do you need more time and never find the time to rest, and when you do, you feel anxious for everything that remains undone?
If you respond yes to these, you would know a lot about stress.

Stress impacts our body so negatively, it is now commonly known that a prolonged exposure to stress releases chemicals in our bodies, which is responsible for a lot of our ills and the unpleasant experience in our bodies and life.
If this describes you, it is time to change a few things. It is time to learn to manage stress.

Stress management is a wonderful side effect of a regular Yoga practice!
It’s important to understand that stress is a condition, not an illness. Too much stress begins to affect our thoughts, behaviors, and even our physical health. Over time, stress diminishes our vitality and reduces our ability to enjoy life. But once we learn to recognize the things in our life that trigger stress responses, we take an important step toward managing stress.

Kundalini Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements of Kundalini Yoga, are designed to release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during yoga practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion.

Practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance.

With Kundalini Yoga and the practices of breath and meditation that come with it, we can change old stress response patterns. Further, to reverse the ill effects of long-term stress, and to increase our capacity to form and maintain healthy stress response patterns, breath, meditation, and movement are essential.

Times and days flexible, please contact me to discuss availability.

My hourly rate is from £60/hour for yoga at your location.
External location can be arranged. Longer session available
Block session offer available
Small group considered

Kundalini Yoga and therapy/coaching £120 for a 1hr session, longer sessions available.

Corporate : contact me for discussion on numbers, location and price

Drawing on her background as a dancer and many years of teaching yoga, Liz teaches a flowing and dynamic class focusing on strength and flexibility of the body and the mind. Suitable for all abilities, Liz's classes emphasis the importance of laughter, an inquiring mind and of not taking life too seriously. Come and have fun!

I draw on my extensive experience of hatha, vinyasa flow, Iyengar, yin & restorative yoga to teach intelligently structured, well balanced sequences that create space and strength in the body and quieten the mind.

We breathe, move and deeply relax

With her playful approach to yoga, Rosie combines relaxed, controlled breathing with fluidity of movement and the grace of dance to find tranquility and stillness. Through mindful creative sequencing, self awareness can be deepened and gentleness of movement encourages gentleness of mind.
Using a Hatha style of yoga, her aim is to inspire students to extend their experience of yoga into their everyday lives, promoting a calmer more contented approach to life thus enabling the student to reach their true potential.
The perfect antidote to the 24 hour culture of city living.

More Vinyasa Flow is a creative sequencing of yoga postures built around a set of surya namaskar (sun salutations). These sun salutations enable the body to build heat, endurance, flexibility, and also a lot of strength. This encourages the body to breathe more freely and align into the following postures with ease. All levels welcome.

This class is for everyone, whatever shape, size or experience. You will limber tone and stretch your body using a variety of yoga postures. You will promote a feeling of well being through the yogic relaxation and breathing techniques. Above all, this about nurturing and caring for yourself.

Power Yoga Is a more physically demanding style of yoga, designed to develop stamina, balance and flexibility. A dynamic class that will make you feel great, leaving you energised and rejuvenated for the rest of the day.

Whether you’re riding the next Tour de France or just down to the local shop you deserve the best cycling experience possible. Yoga can help in many ways, such as:
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• Mobilising joints to increase flexibility
• Stretching & releasing your hips, hamstrings, back & shoulders
• Strengthening your core
• Aiding recovery
• Improving breathing efficiency
• Sharpening focus & spacial awareness
• Relieving stress & promoting healthy sleep
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Yoga for cyclists classes are suitable for beginners, regulars & non-yogis!