14 Core Strength Yoga Classes in London, UK

Make the most of the day ahead with this uplifting and energising vinyasa flow class. Open to all levels, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.

Mixed level dynamic class for fitness and mindfulness

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.
Due to the smaller studio space, this class runs as a termly course. Any missed classes can be made up at any of the Balham Drop in classes at any time during the term.

This class introduces you to the the basics of Vinyasa Yoga. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. This class moves at a slower, more mindful, breath-centered pace. The use of less challenging variations of Sun and Moon Salutations, combined with a slower pace make this class appropriate for those who are looking for a careful, more alignment focused class.

This class is suitable for beginners, as there is no prior experience required. If , however, you have any mobility issues that would prevent you from easily getting up off the floor, or you are looking for a more gentle, slower-paced practice, please look at my Monday evening 5:30 Beginners Yoga class.

My aim in this class is to make Yoga as accessible, as possible to as many people as I can.
Generally this is a gentle flowing style of Hatha Yoga, focusing on building core strength and flexibility, with a strong emphasis on correct alignment.

This is a mixed abilities class, suitable for all levels of experience. The class is a gentle vinyasa flow aimed at building strength, balance, and flexibility. There is strong focus on breath awareness as we transition through postures.

Elena draws inspiration from her dance background, as well as from other somatic techniques such as Feldenkrais, Body Mind Centering, and Yoga creating a unique and mindful style of Pilates, yet dynamic, challenging and light-hearted.

Gentle evening CSBY Yoga class. - Max 6 - Suitable for people looking at a gentle therapeutic yoga. All abilities. Drop-in £12.50 - Block booking from £10/class

Off the wall is a yoga class for beginners and intermediates. This class will ease you into poses gently, gradually improving body awareness needed for more challenging poses.

This class introduces you to the the basics of Vinyasa Yoga, with a little more focus on core strength. You will become familiar with the fundamental poses, focusing on breathing techniques and alignment, building a solid foundation for a flowing Vinyasa practice. We will explore the sun salutations as a way of building our internal heat and linking the poses. You can expect to develop strength, alignment, and endurance, as well as building up a little sweat!.

This class is suitable for beginners, as there is no prior experience required. If , however, you have any mobility issues that would prevent you from easily getting up off the floor, or you are looking for a more gentle, slower-paced practice, please look at my Monday evening 5:30 Beginners Yoga class.

Wellbeing Yoga is a fun and challenging Hatha yoga sequence designed to improve strength and flexibility, as well as mental stamina. The system, originally developed by Bikram Choudhury, consists of 26 asanas (postures) and two breathing exercises (which can be practiced with or without heat). An emphasis is placed on body & breath, leaving you feeling peaceful and calm after class.

Building strength and flexibilty of body and mind. Stages for everyone. Breathing, (Pranayama), Postures (Asana), Relaxation (Savasana), suitable for complete beginners and more advanced students. See website for booking details.