15 Core Strength Yoga Classes in London, UK

Set sequence drawing from Hatha and Vinyasa flow. Practiced in a hot room 40C /45 humidity

Sunday Morning Vinyasa Flow

A balanced class including mantra, meditation, pranayama, asana, mudra, bandha and philosophy.

Our 60 minute and hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and Savasana, in a room heated to 40C. Music is played, but never overbearing.

*All levels welcome and hot yoga is great for beginners.

In this Energetic & Challenging Hatha flow Yoga class, you can expect lots of strength based postures & core exercises, linked together in sequences to create a flowing practice that connects each movement with the breath creating a union between mind and body.

This class is suited to those with some Yoga experience, looking for a little more of a challenge.

This class aims to improve: body awareness, flexibility, core strength, balance, mind / body connection, mental clarity & breath awareness aswell as aid relaxation.

Many options and modifications are provided throughout the class.

Set sequence drawing from Hatha and Vinyasa flow. Practiced in a hot room 40C /45 humidity

This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. A series of standing and seated poses will give you a full work-out, making savasana (relaxation) at the end of class all the sweeter. See who is teaching to learn more about specific vinyasa styles.

A mixed ability Dynamic Yoga flow class focusing on breath, core strength and flexibility. Small class size, up to 11 students. Students book weekly via text. All welcome however a general level of fitness is required.

Each class has a specific focus to open and enrgise particular organ, muscle group or part of the body. The class is never the same. Working on our Meridian system the class helps to improve circulation, relieves muscle or emotional tension and helps to go deeper in breathing meditation to create a state of focused realaxation. After relieving tension from back of our head through Brain Wave Vibration we can sense a subtle sense of energy in our hands that stabilises our brain waves into calmness. In this state there are no thoughts and no emotions.

Mixed ability 90min class. All welcome- just bring your yoga mat.
The class is £8.
Contact me on to register.
Drop in price £10

Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here.

At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice.

Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a foundation class

Tailored yoga classes based at the relaxing Forest Therapy Centre in South Woodford. Including posture and alignment work, increasing strength and flexibility. Also pranayama (breathing exercises), Mindfulness and Meditation. For current prices and offers please contact

Suitable for experienced levels: Dynamic and detoxifying – a great class to progress onto after attending Hot Yoga Flow