12 Core Strength Yoga Classes in London, UK

A wonderful way to start your day! We begin with some opening mantras which is followed by some breath work and a thorough 'pavanmuktasana' joint freeing sequence. We move gently into some asanas and kriyas, always with mindfulness and breath awareness before coming to rest in stillness with some restorative poses and meditation. All levels welcome.

Fabulous 90 minute class incorporating 45mins Cardio on Wandsworth Common & 45mins Yoga to stretch it out!

This class is ideal for fresh starters to yoga as well as those who completed the yoga basics course at Indaba. Focusing on breath, flow and alignment, you will build up strength, confidence and knowledge of key postures, to allow you to progress safely in your yoga practice, play and laugh a little. Classes are always open to questions, laughter and a smile or

This class is to create a strong and safe foundation from which you can then explore the different styles of yoga in any of Indaba’s level one or open level classes.

In this class we start by opening up the body gently before exploring more deeper postures. Each asanas is held for around 5 breaths before moving in to the next asana. This class is great for increasing flexibility, strength and soothing the monkey mind!

Hi, I am Valentina and I am a Hatha Yoga teacher. I practice both Hatha Yoga and Ashtanga Vinyasa.

This is a 1 hour private class with me.

Namaste.

Available for private yoga session in student’ home. Price is per hour.

This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. Our friendly and knowledgeable teacher will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice.

YogaLates is a mixture between Yoga and Pilates that focuses on building up core strength and stability

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.

A class where breath and movement are used together to build awareness, discover energy, find balance, and create stillness.