14 Core Strength Yoga Classes in London, UK

Make the most of the day ahead with this uplifting and energising vinyasa flow class. Open to all levels, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.

A flow class linking movement with breath. The fast pace of this class will build heat in the body, improve circulation, strength, mobility and balance. Although not for beginners, this class will offer modifications for different ability levels. Knowledge of sun salutations is recommended but not essential.

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.
Due to the smaller studio space, this class runs as a termly course. Any missed classes can be made up at any of the Balham Drop in classes at any time during the term.

Mixed level dynamic class for fitness and mindfulness

Thursday morning 10am 60min we flow and condition using a variety of modalities including Yoga / CARS / FRC / Animal Flow / Foundation Training
Friday 10am 60m focus - Restorative & Yin hour! Pranayama, long, deep release holds, visualisation, Nidra, meditation

121 tuition in hatha yoga, breath work, The Gyrotonic Method and Garuda pilates equipment. 121 training is particularly good for injury rehabilitation, cross training for athletes. 121 training is also good for anyone working with health concerns physical and emotional. We work improving flow through the body and in life with a focus on conscious breathing for oxygenation and flow as well as learning a practice of self-care and personal evolution body, life and soul.

BRIEF DESCRIPTION OF YOGA WORKSHOP

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

A strengthening class which incorporates the whole body as a deep workout

Gentle evening CSBY Yoga class. - Max 6 - Suitable for people looking at a gentle therapeutic yoga. All abilities. Drop-in £12.50 - Block booking from £10/class

Bikram style Hot 26 +2 (26 postures and 2 breathing exercises). Designed to strengthen the spine, improve flexibility, muscle tone, circulation and lung capacity.

week 1 - head "all in your head" meditation, yoga Nidra and a little headstand.
week 2 - shoulders "the weight of the world on your shoulders" release tension, gain movement and peace of mind
week 3- knees "the bee's knees" Feel wonderful and strong in your body and your version of lotus pose
week 4- toes "from head to toes" love your feet, grounding and playing with balances

Building strength and flexibilty of body and mind. Stages for everyone. Breathing, (Pranayama), Postures (Asana), Relaxation (Savasana), suitable for complete beginners and more advanced students. See website for booking details.