12 Core Strength Yoga Classes in London, UK

Set sequence drawing from Hatha and Vinyasa flow. Practiced in a hot room 40C /45 humidity

A balanced class including mantra, meditation, pranayama, asana, mudra, bandha and philosophy.

level 2 vinyasa flow

A 60 minutes class in 25 degrees room. at Fitness First Streatham Hill.
Don't arrive late as room, you will find difficult to find a
Mix of new yogis and regular students. All levels welcome.
The class offers variations in the poses to allow even more advanced students to work towards their edge.

bookings:

Set sequence drawing from Hatha and Vinyasa flow. Practiced in a hot room 40C /45 humidity

This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. A series of standing and seated poses will give you a full work-out, making savasana (relaxation) at the end of class all the sweeter. See who is teaching to learn more about specific vinyasa styles.

Each class has a specific focus to open and enrgise particular organ, muscle group or part of the body. The class is never the same. Working on our Meridian system the class helps to improve circulation, relieves muscle or emotional tension and helps to go deeper in breathing meditation to create a state of focused realaxation. After relieving tension from back of our head through Brain Wave Vibration we can sense a subtle sense of energy in our hands that stabilises our brain waves into calmness. In this state there are no thoughts and no emotions.

Intention and focus, core strength and lots of breathing to let the dynamic practice to empower you

Harold Coggins is both a Registered Senior Yoga Teacher and a Tai Chi and Kung Fu Sifu. The Coggins Yoga System was developed from his own experience and from his practice and study of Kung Fu, Tai Chi, Qi Gong and Iyengar and Ashtanga yoga. Static poses are held for set time periods which may vary depending on the asanas being adopted. The rhythmic motion between specific static and dynamic asanas allow for synchronisation of the breath in a non-religious meditative practice which unites mind, body and spirit. Regular practice of Coggins’ unique yoga style is effective in increasing a sense of well-being and vitality and can be used therapeutically in the healing of physical trauma as alignment is restored. As fitness training, it allows development of strength, mobility, stability, stamina, and muscle definition, whilst reducing stress and increasing mental awareness. Restoring physical health and pursuing a path of spiritual development became Harold Coggins’ way of life having enabled him successfully to heal his own body of various defects which resulted from severe physical trauma in his childhood.

Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here.

At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice.

Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a foundation class