78 Flow Yoga Classes in London, UK

Mixed level

More Morning Flow is a soft, strong and beautiful sequence of yoga postures specifically designed to jump start your day. Prepare to wake the body up, linking breath with movement to really get your energy flowing. These morning classes will leave you happier, healthier and leaner with a much more positive outlook on the day to come. All levels welcome.

A class suitable for both beginners and those more experienced.

Wake up and Yogarise with our morning yoga class, designed to invigorate, strengthen and prepare your mind and body for the rest of your day. Using their own style of yoga (be it Forrest inspired, Yin-Yang, Vinyasa flow…) teachers will guide you through a flowing practice, leaving you feeling energised and restored. See teacher profiles for more info.

Vinyasa Flow is a dynamic, creative style of yoga that synchronises movement with the breath (the inhales and exhales anchoring you as you move from posture to posture). The sequences are almost dance-like, creating a fun, fast-paced practice that has something for everyone, from beginners to the more experienced yogi.

Vinyasa Flow classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first.

Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here.

At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice.

Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a foundation class

This early morning yoga is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. This class is similar to a Hatha Flow class, moving through a sequence of postures using the breath.

I have been proud to be part of setting up this weekly class for any staff working at Hackney Council as part of their community fitness program. Hackney Council have allowed us to use a beautiful room within the old town hall - it's a fantastic space. If you work at Hackney Council then come along. We practise an all-levels fun flow class - non-heated. Mats and blocks / straps are provided. The perfect way to kick off your Tuesday mornings, and just £3 cash each week. See you on the mat! Email for more info and arrive by 7:50am to get set up and register.

Our Power Flow class is our flagship class. A sweaty, invigorating and dynamic vinyasa(1) yoga practice. You will experience a full body workout whilst enjoying a moving meditation. We like to infuse our classes with some modern day yogi philosophy, encouraging you to step into your fullest potential and live with a deeper inner peace.

Our Power Flow classes are fun, inspiring and will leave you feeling empowered in both body and mind.

Get ready for a full mind body detox.

Notes

(1) Vinyasa means flow and is a method of yoga in which movements form a flowing sequence in coordination with the breath.

This class is suitable for all levels.

Studio temperature – 32 degrees

Suitable for beginners and those with more experience.

My friendly community classes can be tailored for all levels, ages and abilities.

NOTTING HILL COMMUNITY 12 WEEK YOGA COURSES

New students are welcome to join the course at any time during the current term and only pay for what remains of the term.

These classes are open to everyone including beginners so everyone works to their own level.

To encourage commitment and to make them viable, students are asked to book the classes in are run in conjunction with the academic term hence there is are breaks in classes for the main school and college holidays.

Classes are charged at £10 per class when paid termly in advance.

Drop in £12

Students wishing to attend two community classes per week either in Notting Hill or Shepherds Bush can do so both days a week can do so at a reduce rate of £9 per class payable termly in advance.

New students can start at any time during a current term and only pay for what remains.

If a class is missed students are welcome to attend any of the classes I run in this way in Shepherds Bush and Notting Hill in order to make them up.

Please note :
In cases where a student has difficulty paying for the current term in advance, please discuss with me paying for the course in instalments.

Community classes are very popular as they are reasonably priced and have a creche facility. Babies are accepted into the creches from 4 months old and up to school age. Please note creche places are limited and often a waiting list is operated. If no creche is required places in the classes are usually available.

A choreographed sequence built around sun salutations. It’s dynamic, it’s fun, it’s usually set to beautiful music and it’ll get your heart rate going before you finish in a well-earned relaxation.

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.
Due to the smaller studio, places are limited and this class runs on a termly course basis. Any missed classes can be made up anytime during the term at drop in classes in Balham at the Polish White Eagle Club

Synchronising movement with breath; vinyasa flow classes are creative, playful and adapted to the student's needs, encouraging you to get out of your head and into your body. By allowing the practice to act as a moving meditation, focusing less on what the postures look like and more on the sensations that arise, we can become more present, mindful and, ultimately, peaceful.

Suitable for Beginners / Intermediate / Advanced

These energising and moderately physically challenging yoga classes are aimed at students who are deepening their connection between movement and breath and the internal core support. At this intermediate level, postures are linked together in a dynamic flowing sequence rooted in the practices of ashtanga (astanga) yoga. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body's internal heat is increased. The class becomes more energising and challenging, but students are encouraged to work at their own individual edge. Alignment will be emphasised and corrected by the teacher. More postures will be explored in greater depth, further enhancing strength, flexibility, grounding and stamina.

Our Power Flow class is our flagship class. A sweaty, invigorating and dynamic vinyasa(1) yoga practice. You will experience a full body workout whilst enjoying a moving meditation. We like to infuse our classes with some modern day yogi philosophy, encouraging you to step into your fullest potential and live with a deeper inner peace.

Our Power Flow classes are fun, inspiring and will leave you feeling empowered in both body and mind.

Get ready for a full mind body detox.

Notes

(1) Vinyasa means flow and is a method of yoga in which movements form a flowing sequence in coordination with the breath.

This class is suitable for all levels.

Studio temperature – 32 degrees