20 Flow Yoga Classes in London, UK

Our Power Flow class is our flagship class. A sweaty, invigorating and dynamic vinyasa(1) yoga practice. You will experience a full body workout whilst enjoying a moving meditation. We like to infuse our classes with some modern day yogi philosophy, encouraging you to step into your fullest potential and live with a deeper inner peace.

Our Power Flow classes are fun, inspiring and will leave you feeling empowered in both body and mind.

Get ready for a full mind body detox.

Notes

(1) Vinyasa means flow and is a method of yoga in which movements form a flowing sequence in coordination with the breath.

This class is suitable for all levels.

Studio temperature – 32 degrees

Yin Yoga is a practice of mindfulness, a ‘stretch into stillness and health’.

Sequences of deliciously deep and long held floor poses inspired by Taoist Yoga. This meditative practice works on deeper connective tissues in the joints to enhance and stimulate the chi-flow to the meridian and organ systems and opens the joints.

Yin relaxes, restores and rejuvenates. It brings the moisture back into our dry and brittle areas, helping us to regain freedom in our body. Freedom in the body doesn’t depends on muscular strength, but on joint flexibility. Freedom in the body diminishes suffering. When we are not suffering we fall back in love with life, when we fall in love with life we then are able to give more back to life…

Yang is a combination of yoga and Tai Chi. A continual flowing sequences of poses that strengthens the muscles, maintains core stability, improves flexibility and agility – while enhancing our creative and active energy.

Yin yoga is an essential complement to the more active styles of yoga, sport and fitness and offers the opportunity to develop our thoughtful nature.

In this Energetic & Challenging Hatha flow Yoga class, you can expect lots of strength based postures & core exercises, linked together in sequences to create a flowing practice that connects each movement with the breath creating a union between mind and body.

This class is suited to those with some Yoga experience, looking for a little more of a challenge.

This class aims to improve: body awareness, flexibility, core strength, balance, mind / body connection, mental clarity & breath awareness aswell as aid relaxation.

Many options and modifications are provided throughout the class.

This class is taught by Sammy & Damaris who alternate weeks

An open level those with some previous experience who are looking to delve deeper into their practice.
Classes are designed to tone and strengthen the body, increase flexibility and encourage a calm, focused, meditative awareness.
We'll begin with a slow warm-up, limbering all major joints, gradually building into a strong, breath-synchronised dynamic flowing practice.
The teacher will offer modifications to encourage accessibility, whilst assuming a working knowledge of yoga, including the foundational postures and ujayii breath.
There will be at least 5-10 minutes of deep and replenishing relaxation at the end of class.

Vinyasa flow yoga with options for more advanced students.

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This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for all levels except complete beginners.

In Vinyasa Flow Yoga, movement and breath are synchronised to create a flowing practice. The Asanas (postures) are linked together in a way that makes sense physically, and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, as you are guided into and out of postures with fluidity and attention to alignment. Each of our teachers brings their own unique expertise, experience and creativity to the class. Music often forms a component to these flowing classes, which have a fun and playful element.

Dynamic Yoga Level 2

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.

We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.

Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls

Zen Yoga combines mindful posture and flow routines with an aim to find strength and softness in the body and mind, build flexibility and develop our connection with the ground and the world around us. The basis of Zen Yoga philosophy is the conviction that it can benefit all body types; if you can breath, you can benefit from yoga. The sequence and intensity of the class vary in accordance with students’ experience, energy and prowess. This class is accessible to beginners, while also challenging for intermediate students – with individual attention paid to each student.

Jivamukti style open level class. Interestingly themed classes that include: Pranayama, music, strong asana flow practice and meditation.

Body positive & inclusive Hatha flow class

modified Primary series in 45 min

Open level flowing yoga class with options for varying levels taught in a room at a cosy 32 degrees. Expect to move, challenge yourself, relax and feel lovely.

A strong and sweaty dynamic flow in a Yang style of yoga to build strength and stamina and to wring out the day, movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice.

This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and release. These yin poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostal muscles become less constricted along with a calm awareness of the mind.

Yang and Yin by candlelight cumulates with a soothing Yoga Nidra (a deep guided meditation also known as yoga sleep) to leave you feeling wonderfully relaxed and rested. Glow Yoga Yang and Yin by candlelight is the perfect way to rebalance and restore you, understanding the need to move and sweat but also to rest and release deeply.

60 and 75 minute classes.

A Vinyasa Flow in a heated environment. Infrared heating will aid the therapeutic benefits of a continuous yoga flow

Afternoon yoga flow - suitable for all levels.

Rocket Yoga is a dynamic and challenging vinyasa flow sequence, combining poses and transitions from the Ashtanga primary and intermediate series. It’s a playful, energetic and invigorating practice incorporating arm balances, backbends, deep twists and inversions, but with modifications available throughout making the class accessible to all but complete beginners.