13 Flow Yoga Classes in London, UK

Community classes are very popular as they are reasonably priced and have a creche facility. Babies are accepted into the creches from 4 months old and up to school age. Please note creche places are limited and often a waiting list is operated. If no creche is required places in the classes are usually available.

Yoga for Mindfulness class is a gentle class suitable for all ages, men and women, beginners or those with some experience in Yoga or Pilates. Uniting breath and movement, we work to still the mind and heighten body awareness to promote Mindfulness both on and off the mat.

This isn't so much a yoga class as opposed to a fitness class that is connected via the sun salutations. Will include strength work, core stability, balance and HIIT. All done with the mindful application and breath awareness.

Hot Yoga Flow

All levels flow.

Power Sanctuary Yoga is focused on building strength and increasing flexibility to create a healthy mind and body. We use breathing techniques and tailored movements to flush toxins, leaving you feeling energised, relaxed and refreshed. Adapted for modern day life we relieve tension from the shoulders, lower back and neck.

Classes are suitable for beginners.

Mats are provided or you're welcome to bring your own.

Alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath.

Emphasis is placed on strength, flexibility and balance as well as concentration and breath control.

Classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Suitable for all abilities.

The hall is located on the second floor up the stairs.

Please bring your own yoga mat.

STYLE: Hatha / Sunpower yoga / Core Strength Vinyasa / Sahaja Vinyasa flow

L1+/L2: Please note, this class works on a little more strength and challenge. (Level drops if its a very full class or has beginners in).
Be warned, we may dance too!
A medium paced class working on strength, flexibility and relaxation. A reasonable level of fitness or mobilty is helpful for this class but the online fitness form which is a requirement of new students, helps the instructor to advise if suitable. the emphasis is on just doing what you can do and let your body open up in it's own time and have fun and sense of humour - it helps!

Parking inside school through the big silver gates, then walk through wood gate and you'll see the hall lit or the door open.

Please check there is space before attending and fill in the health form if it's your first time at class.

Please bring your own mat as spares are limited
Mats can also be purchased from me, please email me if wanting to buy a mat to ensure I have them with me.

All levels flow

If you appreciate having things a little loose, unpredictable, and like to keep moving this style is definitely worth a try.
It uses breath to measure when to move on to the next pose and focuses on an energetic flow. Each class is built around a hint a philosophy to introduce a down to earth presentation of the yogic theories.
An efficient way to settle your day!
All levels welcome
KEEP CALM & VINYASA FLOW

A 90 minute gentle flow class including breath work, meditation and chanting