10 Flow Yoga Classes in London, UK

A gentle flowing class to start the week

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.

Join me for this longer 90 minute class, where we'll explore the different energies generated through a Yang (energising) and Yin (stillness and meditation) practise. All held under the beams of Little Bookham Village Hall (LBVH).

We will warm and energise as we progressively work through a mindful dynamic and flowing Yang asana (postures) practice. That will help to build muscle strength, energy fluidity and develop your flexibility and spatial awareness.

In the Yin portion we'll slow things right down, tapping into restorative and meditative principles of Yin, focusing on stillness and calm. Postures are passively held for longer periods helping to free connective tissue, while directing energy around the main meridian pathways.

The two practises combined will help you to reset and rebalance :)

Mixed ability class, beginners welcome.

Vinyasa based class with focus on breath and alignment

Class suitable for older adults, those recovering from injury or illness. Also ideal for pre natal yogis. Good for beginners or people wanting to take the class at a slower pace. Helps to build strength, improve mobility and flexibility and helps balance, sleep, patterns whilst reducing symptoms of anxiety. Lovely friendly crowd of yogis and very informal.

Dynamic Yoga: Vinyasa flow moderate
Dynamic Yoga classes that are suitable for all. Revitalising & uplifting; enhancing strength, flexibility and stamina.

Have you been pondering about joining a yoga class?
Worried about not being able to touch your toes?
Or if you will be able to meditate?
Perhaps you've been to classes before and have left with questions that you've not felt quite comfortable to ask?
Or found a class or certain poses not quite comfortable for you?
Well this is the class for you!

In my Beginners, Refiners and Beyond classes we take the time to break down the practices, provide variations for poses, work with repetition for familiarity and have open Q and A during and outside of the class.
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Free parking is available outside the village hall.
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Please arrive 5 minutes before classes start.
Please bring your own mat.

Come and join me at the beautiful Little Bookham Village Hall, or live on line via zoom.

You'll be guided through a mindful flow that begins gently, progressing in strength with multiple variations for different abilities. The class ends with a gentle wind down & relaxation, leaving you feeling stronger, yet relaxed, nourished & restored.

Mixed ability class, beginners welcome.
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60 minutes
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In Person Indoors
Little Bookham Village Hall

£12 each class when booking
a term course
or
£14 each class by class

**Live Online 17:30 - 18:30:

£10 each when booking
a term course
or
£12 each class by class

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