16 Flow Yoga Classes in London, UK

Fun, creative yoga for adults using breath to flow from one posture to another. Focus on alignment and building strength, stamina and mobility.
Due to the smaller studio, places are limited and this class runs on a termly course basis. Any missed classes can be made up anytime during the term at drop in classes in Balham at the Polish White Eagle Club

Hot Rocket is a cross between Ashtanga and Vinyasa, and is noted as the original ‘Power Yoga’. Developed by Larry Schultz in 1980s San Francisco, the style is expected to keep you moving faster and more fluidly than a typical hot yoga class. While you might miss a few of the sequences in the first sessions, you will quickly catch on by the third or fourth.

Classes are regularly booked, so book early. Knowledge of Sun Salutation's is recommended, but modifications will be made. Room is heated.

Hi, I am Valentina and I am a Hatha Yoga teacher. I practice both Hatha Yoga and Ashtanga Vinyasa.

This is a 1 hour private class with me.

Namaste.

90 minute class: mindful vinyasa connecting breath with movement and firmly grounded in alignment principles. An uplifting class for all levels

(Crawling to around 18 months)

Yoga is fabulous for creating good foundations in life. From learning to be still inside, to allowing the safe expression of all emotions, yoga offers us tools to cope with the challenges (and often mundaneness) in daily life and discover the magic and potential in every moment.

Mobile Baby yoga moves are specifically designed to meet the thrills and explorative urges that come with toddlerhood as well as the need to assert independence in a safe and friendly environment.

Toddlers are all about observing and copying, though they like to engage in activities in their own time and own way. Parents are given the know how to support the developmental transitions occuring in this time so that toddlers are always positively encouraged, but never forced to participate, learn and grow.

* Learn how to better communicate with your toddler, understand her need to express and explore, learn loving tips for dealing with tantrums, sleep problems, separation anxiety and communication styles that will encourage a sense of security and co-operation with your toddler

* Interact with your little ones with this specifically designed infant activity as you build strength and improve alignment whilst they are stimulated to thrive, with breath, sound and movement yoga practices.

* Our mobile baby group helps to improve co ordination, flexibility and confidence, and teaches your little ones to RELAX!

* If you have a baby and a toddler you can bring them both! This is a mother and baby class that is also suitable for Dads and carers to attend

*Friendly lively (and relaxing!)yoga classes for crawling babies, exploring infant development in the context of yoga and yogi picnic time. 

*Simple Yoga for Mums - get strong again with postnatal yoga that strengthens you from the inside out, whilst your children play! 

If you feel ready for a stronger yoga class and your own special me time, why not come and try one of our adult yoga classes? We offer beginners courses, level 1 classes, gentle yoga and level 2 strong dynamic flow yoga so there really is something for everyone! It is highly recommended that you attend one of our Postnatal Re Alignment workshops if you haven’t managed to yet, before coming back to stronger yoga, in order for the yoga to fully support you strengthening from the inside out.

CLASSES LOCATED: PROJECT B CROYDON, 3 to 7 Middle Street Croydon CR0 1RE

Classes are bought on 6-week term basis: £48.00 (concessions £42.00)

For more information:

Our lunchtime version of vinyasa flow, this energising class builds strength, endurance and flexibility, and is a great way to refresh and recharge in the middle of the day. Suitable for all levels except complete beginners.

General Hatha yoga class - all abilities

InJoy Yoga offers Birthlight stretching classes for mums and babies from birth up to 16 weeks old. 

Bond with your baby, recover from birth and soothe your baby's transition into the world, however the birth went, with therapeutic yoga for  you both. If you are looking for a suitable baby class,
Birthlight mummy and baby nurture yoga is the top baby activity you can do with newborn babies. It is focused on the specific needs of new babies and new outstanding class for babies where you do postnatal yoga WITH your baby.

Develop confidence as a mum as you grow more trusting of how to handle your baby with life saving feeding, carrying, crying and sleeping tips. 

Interaction between mother and baby is vital for the development of emotional intelligence, and studies have shown the benefits of activities that engage parent and child alike. It is also the remedy for any trace of the baby blues or postnatal depression.

Grow more aware of the needs of your newborn through baby massage and gentle yoga sequences understanding baby cues and cries, and how to respond effectively to meet your baby's needs. 
Promote harmony, trust and self confidence to ease anxiety, confusion, shock and baby blues.

Discover the benefits of baby yoga classes:

* Relaxed baby holds

* Good feeding alignment and happy baby yoga feeding practices

* Yoga poses and exercises specific for infant classes; soothing crying babies, colic, constipation, reflux, and promoting digestion, confidence, development of co ordination and secret to babies sleeping better! 

* Easy yoga sound practices to sooth, calm and nourish you both

* Pelvic floor and abdominal core muscle toning for weight safely and get strong as you carry your baby around. Baby workout!

* Cranio-sacral re alignment through mother and baby yoga

* Relaxation and breathing postnatal yoga exercises  that will help you to feel calm, centred and grounded

* Meet other mums with babies of a similar age and discover the enjoyment of a nurturing, relaxed and supportive mother and baby group.

* Postnatal Yoga postures to ease tight 'feeding shoulders', sore backs and stress incontinence. Feel fit, vital and energised as you get stronger, doing baby yoga moves that are nurturing baby, and nurturing you too.

Read more about how beneficial baby yoga is in our blog post on the subject (24).

This class is also focused on postnatal re-alignment of pelvis, spine and shoulders after birth, whilst the babies are young enough to need less focus. This is the key to more comfortable future pregnancies and a happy menopause later on.

The western world does not have its own closing ritual after Birthlight post natal yoga does! We do parts of the sequence in our mum and baby yoga classes but for the full sequence why not come along to our Postnatal Realignment workshop?

CLASSES LOCATED: PROJECT B CROYDON, 3 to 7 Middle Street Croydon CR0 1RE

Classes are bought on 6-week term basis: £60.00 (concessions £48.00)

For more information:

This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for all levels except complete beginners.

A strenuous and challenging class for those with some previous dynamic yoga experience. Classes begin with a gentle warm up gradually easing into a strong dynamic vinyasa practice and winding down into a deep relaxation.

Vinyasa Flow is dynamic style of yoga in which the movement is coordinated with the breath. One movement is flowing into the next with nice and calm rhythm like a “meditation in motion”. A logical sequence of asanas produces effects on the body, mind and soul such as detox and purifying, increase of energy, focus, calm, self- acceptance, strength and much more.

The class is open to all levels and abilities. Mats are provided.

Designed with those brand new to yoga in mind, this 6 week course focuses on breath and body awareness. Each week new principles and postures of yoga will be integrated into a well balanced class which will leave the student feeling both energized and at ease in body and mind.

Yoga for expectant Mums from 15 weeks pregnant to birth.

These classes involve specially adapted yoga asanas, micro-movements, breathing, chanting, relaxation, birth preparation and sharing, in an informal and lighthearted setting with the emphasis on self-nourishment.

All InJoy! pregnancy yoga classes are Birthlight yoga classes and thus apply yoga therapy principles that alleviate symptoms and may relieve causes of most common ailments experienced during pregnancy.

Birthlight was founded by Dr. Francoise Freedman for the greater enjoyment of pregnancy birth and babies!

Birthlight Pregnancy Yoga: the international 'gold standard'
Birthlight was established as a training body and charitable trust in 2000 and now operates across most continents! Francoise Freedman first began her pioneering classes in 1986, so 14 years of research forms the foundation of all Birthlight training.

We have built our reputation on providing safe yoga practices that nurture mother and baby alike, and everything we teach is underpinned by evidence-based medical and scientific advances in pre and neonatal neuroscience.

What you learn in class is designed to help you know your body better so that when the big birthday comes, you know exactly what works for your body in order to help your baby be born gently, consciously and with minimum intervention.

Our Standards and our Teachers:
Birthlight yoga is taught only by highly qualified specialist yoga teachers who have completed the Yoga Therapy recognised Birthlight Perinatal Diploma which takes a minimum of 12 months to complete. Continuing Professional Development is a prerequisite of continuing Birthlight membership.


All Birthlight pregnancy yoga teachers who teach for InJoy! are personally mentored by Rozy Kalliabetsos, founder of InJoy! and Tutor for Birthlight. Rozy trains yoga teachers, midwives and birth professionals around the world on behalf of Birthlight, and is co chair of the CUH (Croydon University Hospital) MSLC (Maternity Services Liaison Committee).

Needless to say, InJoy! teachers are all fully insured and hold valid first aid qualifications.

We are recognised by the CNHC (Complimentary & Natural Health Council), which is the only body that NHS professionals are able to recommend, and Birthlight is registered with FEDANT.

What You Will Learn:
Carefully adapted classic yoga postures, breathing exercises and relaxation techniques that promote harmony, joy, trust and self confidence.

* Ease the common aches and pains associated with pregnancy (back pain, pelvic pain, sciatica, sleeplessness and breathlessness, swollen joints etc).

* Promote harmony, trust and self confidence to ease fear, anxiety, stress and depression.

* Understand the clever role of your hormones during pregnancy and birth and how to make them work for you!

* Learn breathing techniques to relax body and mind and relieve pain during labour.

* Deep relaxation for better sleep during pregnancy and more energy!

* Nurturing through massage and partner work to increase trust in your care team and learn practices you can try at home with your birth partner.

* Prenatal bonding between Mummy and Baby through breath, sound and movement and conscious communication

* Align, tone, open and strengthen your body in preparation for birth. Discover how to tone or relax more, dependant on your individual needs.

* Learn the art of relaxation and life saving tools for pregnancy, birth and parenthood!

* Deepen your understanding of your body and how it works through learning more about the female pelvis and the variations in shape that can influence both how your baby 'presents' at birth and how the labour progresses.

* Everything we offer is to empower you to make the birth and care choices that are right for your family.

* Visiting midwives, doulas, maternal reflexologists and holistic therapists all come and enjoy the class with us, and offer you tips to make your pregnancy and birth more enjoyable in every way.

Our Tuesday evening classes are open to fathers and birthing partners to attend, on a termly or ad hoc basis, for an extra £6 per class.

Please note that antenatal yoga classes go under the banner 'antenatal care' for the NHS which means you are entitled to PAID time off work to attend. If you work locally you may want to benefit from our lunchtime Wednesday class! Please have a look at the DirectGov website for more details ().

CLASSES LOCATED: PROJECT B CROYDON, 3 to 7 Middle Street Croydon CR0 1RE

For more information:

Fun and informal classes combining the traditional Hatha postures with a dynamic element that creates a lovely flow of vitality and spontaneity. You will feel healthy and refreshed!