11 Senior Yoga Classes in London, UK

60 mins of Yin taught in the comfort of your own home! Wake up your body + mind with this beautiful, deeply stretchy class.

This class is currently oversubscribed. Please contact me for more information.

The practice of Yoga Nidra can give the mind relief from overthinking, It can allow the body to adjust without injury to the force of gravity, and just generally make you feel delicious. It is the ultimate anti-stress practice.
As not everyone finds it easy to settle into a comfortable position, a few very gentle body movements will be offered before the Yoga Nidra, and suggestions made of how best to prop your particular body.

For absolute beginners and those recovering from illness and/or surgery, please be assured it is ok to do very little, or even nothing. Sitting or lying is fine.

For those experienced with Yoga, the invitation is to delve deep into the subtleties of the practice.

Pay what you can afford - £1, £5, £10. Paypal,

This class is hosted by White Eagle Lodge on Zoom

6538080672

Meeting ID: 653 808 0672

A general Yoga class suitable for all levels and abilities. Class numbers are kept small so we can use the tools of yoga therapeutically.

Learn to practise Yoga at Home, Codiv-19 is not a joke.
During this uncertain time of Coronavirus, we need yoga to help our mind, body and spirity to be in harmony.
Join millions of practitioners around the world, whilst Keeping safe, staying and practising Yoga from the comfort of your Home.
Every Day Yoga, with Grazia and Robbie, senior Iyengar yoga teachers.

Gentle hatha/yin yoga. This class is currently over subscribed Please contact me for more details.

121 tuition in hatha yoga, breath work, The Gyrotonic Method and Garuda pilates equipment. 121 training is particularly good for injury rehabilitation, cross training for athletes. 121 training is also good for anyone working with health concerns physical and emotional. We work improving flow through the body and in life with a focus on conscious breathing for oxygenation and flow as well as learning a practice of self-care and personal evolution body, life and soul.

Improve your mobility, reduce aches and pains and increase your self-confidence with a new wellbeing programme for older people, anyone with mobility problems, those at risk of falls, people living with long-term health conditions and carers.

A slow Flow with a focus on lengthening the muscles. This class is more of a restorative class with slow gentle movements. Ideal for those wishing to develop flexibility. We will go into spinal twists and long stretches in the latter section of the class and end with Savasana