12 Vinyasa Yoga Classes in London, UK

BRIEF DESCRIPTION OF YOGA WORKSHOP

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

A slow flowing yoga class suitable for beginners and intermediates. Slower enabling more alignment refinement and more options given so your individual needs are fully met. Build some good foundations if a beginner or deepen your practice if you are an intermediate. Class also includes pranayama and meditation to close.

This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for all levels except complete beginners.

A friendly, dynamic vinyasa and Hatha mix class, focusing on alignment and breath. Suitable for all ages and levels.

An open level those with some previous experience who are looking to delve deeper into their practice.
Classes are designed to tone and strengthen the body, increase flexibility and encourage a calm, focused, meditative awareness.
We'll begin with a slow warm-up, limbering all major joints, gradually building into a strong, breath-synchronised dynamic flowing practice.
The teacher will offer modifications to encourage accessibility, whilst assuming a working knowledge of yoga, including the foundational postures and ujayii breath.
There will be at least 5-10 minutes of deep and replenishing relaxation at the end of class.

A reconfigurated and abbreviated primary series
Form - accessible to a wider range of
People with deep meditation and live sound healing

Power Vinyasa flow to let you feel energised and centered. A good way to start your day.
Heated room with music as a background.
All levels welcome !
Looking forward to meeting you on a yoga mat.

A more energetic class. Flow and advanced postures

Power Vinyasa flow to let you feel energised and centered. A good way to start your day.
Heated room with music as a background.
All levels welcome !
Looking forward to meeting you on a yoga mat.

This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for intermediate/advanced practitioners.