11 Meditation, Pranayama, Restorative Yoga Classes in London, UK

Dharma Yoga is a system of classical Hatha-Raja yoga based on the teachings of New York's renowned yogi Sri Dharma Mittra. A devotional practice that emphasises good health, a clear mind and a kind heart. In this class you will practise physically and mentally challenging asana (poses). Additionally, each week we will focus on other traditional yoga techniques like pranayama, chanting, guided relaxation, or meditation.

A mindful flowing Sunday morning yoga class. It’s easy to take part in my LIVE STREAM group yoga classes just download the Zoom app 546505307 to your phone or computer then follow the link:

9989108672 
Meeting ID: 998 910 8672 
Password: elisayoga

Make sure you’ve turned on the camera on your device & you’ve framed yourself in shot so I can see you & you’re all set to join in. 

Please call and book your place 01276 35933 or Keely 07979 863012.

121 tuition in hatha yoga, breath work, The Gyrotonic Method and Garuda pilates equipment. 121 training is particularly good for injury rehabilitation, cross training for athletes. 121 training is also good for anyone working with health concerns physical and emotional. We work improving flow through the body and in life with a focus on conscious breathing for oxygenation and flow as well as learning a practice of self-care and personal evolution body, life and soul.

This class is a mixture of different yoga styles including vinyasa flow. Vinyasa uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths. A balance of strength and flexibility are cultivated in body, mind and spirit. The body is in motion much of the class. A mixed level class is suitable for students of various experience levels. A variety of postures and techniques may be offered in this your body awareness, improve posture, stamina and breathing. You will learn to relax, helping you reduce feelings of stress in daily life

Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls

A lovely, slow warm up, moving and stretching the body in a way that feels good for all, building up a small amount of heat before moving into restorative and yin postures which are for between 2 and 5 minutes. Expect to come away feeling super relaxed, nicely stretched and happy!

Classes are £12 when booked in advance or £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.

Balancing and calming dynamic session, with pranayama and meditation

The perfect Sunday wind down. Half an hour of restorative yoga, holding postures for around 3 - 4 minutes to really allow your body to relax and release, followed by a sublime yoga nidra to rest and renew you for the week ahead.

Yoga Nidra is a blissful state of consciousness between waking and sleep. The ancient practice, derived from the Tantra's is a potent form of self-inquiry and is considered by many to be the meditative heart of yoga. Nidra is traditionally practised lying down in savasana, making this one of the most accessible meditation techniques. Nidra is a simple invitation to rest, relax and reconnect to self. A deeply nurturing class, designed to nourish every dimension of your being, unravelling any physical, mental and emotional tensions.

Key points:
Reconnect to the self in this deeply nourishing, relaxing and restful class
Expect some mellow stretches at the beginning before settling into an effortless Yoga Nidra
Experienced lying down in savasana, Yoga Nidra is one of the most accessible meditation practices

Classes are £12 when booked in advance or £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.