12 Yoga Classes in Los Angeles, CA, USA

Health counseling for digestive concerns, weight management, stress and related illnesses.

This low intensity class offers a moderate yet deliberate pace focused on floor-based, reclined, or seated poses held for long durations with the use of props such as yoga blocks, bolsters, and straps. It merges breath awareness and alignment and is appropriate for all levels

This low intensity class offers a moderate yet deliberate pace focused on floor-based, reclined, or seated poses held for long durations with the use of props such as yoga blocks, bolsters, and straps. It merges breath awareness and alignment and is appropriate for all levels

This is an all levels yoga flow class offered online to the community at no charge by the YMCA of Metro Denver. To join the class go to

This fun strength building class incorporates weights to create long, lean muscles as well as cardio to build stamina and a healthy heart. The combination of resistance and cardio brings the body into a fat burning zone while strengthening muscles and bones. High energy music sets the tone in this mid to fast paced class that will target and tighten the arms, legs, core and glutes. All levels.

An active style of yoga, done at a pace that allows the students to focus on proper body alignment. Each class includes a focus that helps students connect to their bodies, hearts and the world around them. All Levels.

alignment based class ideal for beginners or advanced students looking to deepen their practice. Builds flexibility and strength.

Linking postures with breath and meditation. Beginners standing postures, balances, inversions, and pranayama.

A fluid combination of alignment-based movement and Restorative poses. The first part of class will focus on breath, active stretching, and movement that will spark up energy and vitality. The second part will consist of passive, relaxed, supported poses that create space for deep meditation. All levels.

This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.