5 Yoga Classes in Provincia de Guanacaste, Los Pargos, Costa Rica

This intermediate vinyasa-based class stretches and strengthens the muscles that surfers depend on but you needn't be a surfer to reap the benefits! Movements and sequences are designed to improve spinal and pelvic mobility as well as shoulder and core stability. Like the ocean, you will embody strength, fluidity, balance, transformation, and resilience. You can expect to sweat and deepen your connection between mind and body.

Aerial yoga is a combination of traditional yoga poses, pilates and dance using hammock as a prop it helps you to move more freely, with less effort. It defies gravity and allows you to perform in a fun way a various yoga poses that can be very challenging to do on the ground. It’s fun and acrobatic, helps you overcome your fears, and provides an amazing amount of heath benefits.
It perfects your posture, protects your spine, increases your blood flow by getting more oxygen to your cells, drains your lymphs and boosts immunity, regulates your adrenal glands helping the body to relax and come out of the usual stressed out "fight or flight" state, and many more benefits. To sum up aerial yoga makes you happier :)

Hatha yoga focuses on the practice of asanas (yoga postures) while being aware of breathing at all times. The rhythm of motion and breath allows the instructor to place special emphasis on construction and alignment technique…