14 Yoga Classes in Louisiana, USA

Our morning Vinyasa Flow class focuses on breathing mindfully as you move through a variety of postures. Your breathing will build internal heat for deep stretching and also help you uncover your intuitive strength and blissful nature. ​Classes are 60 minutes long with a warm up, followed by a sequence of postures varying in challenge but suitable for all levels ending with optional 15 minute deep relaxation.

Asana in the Krishnamacharya tradition

Chair yoga is our most gentle class. It is designed for students with physical challenges and find it difficult during a traditional yoga class. Breath work and meditation is incorporated into the class. This class is wonderful for increasing circulation, movement capability, and overall vitality.

Learn Melt Method Hand & Foot Techniques to reduce pain/strain and enhance strength and stability for balance and optimal physical performance. Each class includes instruction on MELT HAND & FOOT Techniques relative to moving in yoga postures for improved flexibility and strength. Being able to hold yoga postures while deepening the breathing improves energy flow and mental, emotional stability. Best of all, you will feel AWESOME after these practices!

Beginner to Intermediated Classes
1 Hour Long
No membership required

Your Body as a Guide to Conscious Living
Make a unique connection with yourself with a mindful, heart-centered practice that leads you to a deep place within, full of compassion and free from judgment.
Connecting to yourself in this way can have a profound effect on your health and well-being, your relationships with others, and your ability to live consciously, transform, and THRIVE.
Take your yoga practice to a new level by listening to and befriending your body as you:
Refresh and relax your body and mind to increase the flow of healing energy. Use chant to deepen inner connection.
See the beauty that surrounds you daily through grateful eyes
Learn the impact of relaxation and resilience
Dive deep into meditation

Learn the foundations of a well-aligned practice.

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes is typical.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga was originally introduced by Paulie Zink.

All levels vinyasa flow class.

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Flow for all levels.

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes is typical.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga was originally introduced by Paulie Zink.