20 Yoga Classes in Louisiana, USA

Our morning Vinyasa Flow class focuses on breathing mindfully as you move through a variety of postures. Your breathing will build internal heat for deep stretching and also help you uncover your intuitive strength and blissful nature. ​Classes are 60 minutes long with a warm up, followed by a sequence of postures varying in challenge but suitable for all levels ending with optional 15 minute deep relaxation.

Asana in the Krishnamacharya tradition

We cater to first timers and those afraid to give it a try. Poses are simple to focus on range of motion and progressive strength building.

Kettlebells are cast-iron weights (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebell exercises are in their nature holistic and build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Asana in the Krishnamacharya tradition

Breath-centric yoga practice, emphasis on details of functional aspects of yoga postures, safety elements, strengthening and flexibility.
THIS class STARTS at 10:40am and ends at 11:40am.
St. Tammany Parish YMCA.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Beginner to Intermediated Classes
1 Hour Long
No membership required

Learn Melt Method Hand & Foot Techniques to reduce pain/strain and enhance strength and stability for balance and optimal physical performance. Each class includes instruction on MELT HAND & FOOT Techniques relative to moving in yoga postures for improved flexibility and strength. Being able to hold yoga postures while deepening the breathing improves energy flow and mental, emotional stability. Best of all, you will feel AWESOME after these practices!

Accessible yoga class for Seniors that are Humana members. Focus on strengthening and increasing flexibility. Option to stand in some poses and straps will be used.

All levels flow class

Will include some level 1 and level 2 asanas & flows. Can be adjusted up or down depending upon person’s level of practice & strength. It’s a good way to build strength.

Cycles of movement and stillness, with focus on breathing and alignment. Peak moments of challenge with guided meditation and restorative pose at the end.

A challenging practice, paced with empowering music, approaching more advanced poses, including arm balances, inversions, and deep backbends.

This class will lead one through a series of yoga postures, starting and ending with a breathing exercises. This practice will help you to reduce stress, improve flexibility and balance, additionally the practice serves as a preparatory stage of physical purification for higher meditation or Yoga.

A common yet diverse style of yoga focused on connecting movement and breathing. Flow refers to the smooth dance-like way postures follow a sequence. Breathing is the anchor that leads to more depth in each sequence. Each sequence can be slow, powerful or tailored to your abilities. Vinyasa flow is 60 minutes plus 10-15 minutes of guided meditation

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Full Yin Class