20 Vinyasa & Tantra Yoga Classes in Lyndhurst, NJ, USA

Vinyasa Yoga means “movement linked with breath” and the class will keep you moving. You will build strength and stamina, increase flexibility, improve balance & posture and sweat! Although it may be challenging to beginners, it is a place to come to deepen your practice and explore new poses.

Now that you've got the basic asana vocabulary from Vinyasa 1, we can take things to the next level. Creative flow sequence and alignment in intermediate poses will be explored. As always, there will be plenty of hands-on adjustments if you're open to them.

Come and experienced a flow, power, alignment, foundation and peace of mind with my class.

Our Saturday morning extravaganza! Always fun, usually full, so get your spot great way to start your weekend! My most challenging clas of the week, but dont let that scare you!!! Everyone welcome--always. :)
NOW---Drop ins welcome, even if you are not a member!.

Morning yoga. Alignment focused.

All levels are welcome in this class where we flow with the breath, stretch, challenge our balance, strengthen our muscles and get to relax and release deep seated tensions before we leave our mats.

This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.

The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.

All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.

Yoga fundamentals taught with an eye to breath-driven movement.

Classes integrate breathing practice, meditation, music and asana (poses) for a well rounded practice. Emphasis is placed on maintaining safe alignment and freeing ourselves from ego and fear. All levels welcome!

Vinyasa Yoga means “movement linked with breath” and the class will keep you moving. You will build strength and stamina, increase flexibility, improve balance & posture and sweat! Although it may be challenging to beginners, it is a place to come to deepen your practice and explore new poses.

A challenging advanced flow designed to strengthen and stretch the body. Focus on engaging and strengthening your deep abdominal muscles. Connect to your breath as you move through challenging core integrated sequences that will help you tap into your highest potential. An opportunity to help relieve lower back pain, gain strength and balance in your body.  Get ready, this is not your average yoga class! Prior yoga experience is recommended.  Rock out your flow to classic rock, dance & pop. You’ll leave feeling strong, energized, and inspired.

Alignment focused hot yoga

Alignment focused vinyasa with anatomical knowledge and sound healing technique for meditation.

An all levels flow class. Start out with linking movements with breathe, then working on flowing at a steady pace. End with restorative poses and a guaranteed 5 minutes of savasana

Vinyasa Flow Vicyasa™

Anatomically based, open level flow. Informative and interesting, with a healthy dash of challenge. Appropriate for all levels, be ready to dive in.

This class will focus on the fundamentals of building an inversion practice. Whether or not you can lift into handstand or have never practiced a day in your life, you will learn how to safely approach and get into your favorite inversions. Each class will begin with a vinyasa flow to warm the body up. All levels welcome

Our All Levels Flow, but instead of our standard 75-90 minute class, you get to sweat, cleanse, and energize in just 60 minutes. The Hour of Power allows you to fit in your practice even on busy days.