14 Yoga Classes in Maine, USA

We bring in the Wisdom of Nature for healing, inspiration and deep connection in our Yoga practice. Visit website of Harbor House, Southwest Harbor, ME for details.

A practice to improve flexibility, balance, and strength, and to help individuals find calm.

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

This class is strength-building, and accessible to beginners and more experienced yogis. Modifications and mindful progression with your practice are encouraged. Class concludes with a 20-30 min deep relaxation.

This class is for everyone, a mix of movement with more yin style, quiet poses, mostly on the floor.

A gentle healing hatha class with restorative therapeutic elements designed for those whose lives have been affected by cancer. There is no charge for this class and mats and props are provided.

all levels flow class that includes intelligent alignment principles with smart sequencing to keep you safe and to have fun.

CMMC Health & Fitness Center
12 High Street, Lewiston
10-class Pass $50
Call 784-2473 to register

Level I/II

This seasonal offering (Oct. 18 – March) will utilize techniques to manipulate muscle and fascia (connective tissue) to release, restore, and soothe the body, and deepen the breath. Expect to use a variety of props including tennis balls and switch between shorter and longer held postures during this 60-minute class. The practice is intended to help release areas commonly tight, restore some range of motion, invite observation and body awareness, and allow time to simply be. All practices rely on the breath as a profound tool to “turn on” our parasympathetic nervous system to do what it was designed for --- aid our ability to rest, digest, and recover. All props provided and class is suitable for all levels. Please notify the instructor in advance with any acute injuries – or 207.664.9195.

Healing hatha for adults and teens. Beginners welcome.

Baptiste Power Vinyasa Yoga s a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels.

Online Zoom classes at Continuing Level Kripalu Yoga class