9 Yoga Classes in Manila, Metro Manila, Philippines

Foundations Class

If you love Flow classes, explore this class where you can listen to a short talk about the focus of the month at the beginning of the class, chant (sing) yoga teachings and a short meditation in addition to the asana practice. Each class also includes postures that allow the spine to move in all directions. Perfect if you sat the whole day hunched over your desk or computer or you are looking for an integrated physical and experiential practice of yoga. This class is open to all levels of practitioners.

Expect to sweat your heart out and release the toxins from your body in a room heated between 36-38 degrees Celsius. Perfect for beginners because the heat warms up the muscles as you build strength.

Expect to sweat your heart out and release the toxins from your body in a room heated between 36-38 degrees Celsius. Perfect for beginners because the heat warms up the muscles as you build strength.

Class begins with basic tai chi inclusive of warm ups meant to prepare you for tai chi practice.

Know more about Tai Chi:

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

About the Teacher:
Jo is 63 years old and has been practicing tai chi for 17 years. He learned his 24 Yang style and 108 Wu style from Mang Ben Botin, 42 movements and 73 Sun style from Dr. Wan, all at our national park. He has been teaching tai chi, chi gong, and simple meditation since 2004.

This type of yoga is perfect for those wanting a slow, relaxing, non-competitive yoga practice.

Expect to sweat your heart out and release the toxins from your body in a room heated between 36-38 degrees Celsius. Perfect for beginners because the heat warms up the muscles as you build strength.