8 Yoga Classes in Manila, Metro Manila, Philippines

Foundations Class

Rhythmic pacing and dynamic movement that is synchronized with the breath. The class varies each time. Emphasis is on building strength, stamina, endurance and testing the edges of your balance and flexibility.

This class will focus on mindful movement, building a foundation of yoga poses and then linking these poses together in a conscious way. All levels welcome!

A 60-min Hot Yoga class that focuses on core poses and balancing series. The pace may be intense.

Enjoy an active, power yoga with Sonia.

Kundalini Yoga as taught by Yogi Bhajan is often referred to as the Yoga of Awareness. The focus is on self-awareness and delivering an experience of one’s highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational,

As such, the practice goes beyond the physical performance of the poses with its emphasis on pranayama (breath work), the kriyas (set of physical movements), body locks (bandhas), hand gestures (mudras), mantras (sound) and meditation to balance the glands, strengthen the nerves, tempers the mind and provide the inner wisdom to help take action and to make decisions on different issues and concerns confronting us every single day.

In essence, it gives us an experience of our Self – it opens our heart, connects to our higher self and to the true source.

Each Kundalini Yoga class is different. It is recommended to wear loose exercise clothing to class, preferably of cotton or other natural fiber and to bring an exercise mat. Also, refrain from eating heavily at least one hour before the class.