12 Power Yoga Classes in the United States

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat! Although this class can be strenuous, it is appropriate for beginners.

A physically inspired derivation of Ashtanga Vinyasa yoga. Special attention is paid to the connection of breath, movement, sequencing and alignment.

In this 75 minute Power Vinyasa Flow class, let music be the soundtrack of your life! Contemporary pop, rock, and hip hop music will be turned up a notch in this high energy yoga class that will make you feel like you are at a dance party. This class is appropriate for all levels, but is recommended for those that have some familiarity with sun salutations.

Some Like it Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. Our yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

A sweaty, intermediate / advanced Power Flow class! Room is heated to 90 degrees.

All Levels

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

Challenging, inspiring and uplifting set to music.

Some Like it Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. Our yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

This all-levels power yoga class is structured to stretch and strengthen your body from the tips of your toes to the top of your head. Vinyasa is a dynamic flowing style of yoga in which movement is linked to the breath. Yoga will build strength and energy thru a physically challenging practice!