20 Yoga Classes in Miami, FL, USA

Each Morning brings a new Horizon! Zen is a form of meditation that allows the individual to go into the self and observe the inter workings within: with breathing techniques (traditionally known as pranayama) hatha & vinyasa movements, scripts from yogic texts, mudras and Kriyas, and mantra, we establish this grounding practice or Sadhana for the individual to use throughout their week to further reach zen, or meditation. With guidance, the individual is able to expand upon yogic philosophy and explore deeper into the realm of yoga. Sound healing and/or Kirtan (ex: harmonium & sound bowls) could be used in the practice and take the mind to a higher state of consciousness & unfit the frequency with healing vibration waves. This unifies the energetic system allowing for peace and harmony

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class. Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

This class is open to all levels and taught in the tradition of Parayoga.
It includes asana, pranayama, meditation and other methodologies that increase awareness of the subtle anatomy.

a moderately paced class, progressing through a traditional Vinyasa sequence in which breath is synchronized to movement and new poses are introduced.

A Vinyasa flow class designed to build your core strength. Flow with soothing music, coordinated with your breath.

All our classes are set in a warm and comfortable environment. Bring a small towel & sports water bottle to hydrate yourself after class.

Join me at the Yoga Center of Key Biscayne on Wednesday nights. Sivananda Yoga consists of a beautiful meditative sequence of classical hatha yoga: opening and closing mantras, pranayama (breathing techniques), sun salutations, 12 fundamental asanas (postures), rest between postures, and relaxation at the opening and at the end of the class. Whether new to yoga or an advanced practitioner, students leave each class feeling physically and spiritually reenergized with increased mental focus.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

A Vinyasa flow for all levels who are looking to strengthen and stretch their bodies and minds.

Basic Yoga: A class with both static and flowing elements tailored towards beginners or those who like a slower pace and some gentle stretching.

This class is appropriate for all levels of yoga students. The instructor will offer modifications for any level of of beginner and intermediate students as well as more challenging poses for advanced students.

VINYASA FLOW: is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality

This class is designed for women in all stages of their pregnancy, giving them a safe way to practice Yoga and relieve many common discomforts of pregnancy as well.

Feel more relaxed and lessen the anxiety associated with the challenges ahead. Pre-natal Yoga classes will teach moms-to-be breathing, stretching, meditation and mindfulness techniques to uncover your natural strength and intuition. This is a moment in time to love your body, relish in and enjoy the beautiful blessing of life within you and to connect with your baby.

LIMIT: 6 people
*Please pre-register online as this class gets filled

Hatha yoga class open to all levels

This is a restorative class, emphasizing the release of tension and taught in a relaxing atmosphere. Restorative yoga refers to the approach of non-doing, which helps melt away the stress of your day as your entire being unwinds in the art of passive yoga. With great precision and the help of props (like walls, chairs, blocks, bolsters, blankets, straps and eye-pillows) you will be guided into position with a deep understanding of anatomy to restore healthy alignment. This support and stability invoke a restful state of healing, renewal and equanimity. Even those with an active, dynamic practice will benefit greatly from the inner peace, rejuvenation and deep release created through this style of yoga. This candlelit class is appropriate for anyone at any age or stage of life, in any physical condition.

Grab a friend or come solo and learn to fly with this all levels
Acroyoga workshop. Blending acrobatics and yoga in a safe and playful atmosphere.
We will be exploring flight through static poses, inversions, and work our way to transitions and flow. All levels are welcome and all levels will be challenged. Trust and communication will be your tools for the freedom of flight!

Restorative Yoga help us learn to relax and rest deeply.
The postures are usually inclined or seated yoga poses with the addition of blocks, bolsters and blankets to support the body so that you can hold poses for longer, allowing your body to open through a very light stretching, releasing tension and toxins.
Restorative Yoga might be best described as a relaxation practice.

Add a whole new dimension to your practice. In this class you will be guided through a simple Aerial Vinyasa sequence using our hammocks as a prop. This class is appropriate for all levels, whether you are new to flying yoga (or yoga in general) or a frequent flier you will get your feet off the floor and experience the many benefits of suspension, inversions and deep floating relaxation. The development of increased mind-body awareness, alignment and stability through holding challenging yoga poses longer (10-20 breaths) are emphasized in this class.

This class is NOT recommended if you have any of the following: Arthritis, Glaucoma, Hyper/hypo-tension, Heart Disease, Recent Surgery (esp. shoulder, eyes, back, hips, hands or wrist) or Vertigo (dizziness/fainting).

LIMIT: 10 people *Please pre-register online as this class gets filled

Although primarily viewed as a method of amplifying your inner healing energy, many people also experience Healing Energy as a form of healing love, which deepens their awareness of their innate spirituality. Many people report intuitive knowings and/or profoundly positive spiritual experiences while in this deep state of relaxation. Healing Energy is not a religion, however, and can be practiced within the context of any religious belief. Healing Energy thus serves as a bridge between medicine, science, and spirituality.