16 Yoga Classes in Miami, FL, USA

The teacher incorporates methods from both Hatha and Vinyasa practices into her class and personal sequencing.
Her Western students seem to be most familiar with Vinyasa styles of yoga, generally giving it the upper hand as the more dynamic, and intense style of yoga. It should not go unnoticed that to balance your practice with Hatha styles will bring greater benefits, staying true and authentic to the lifelong practice of yoga.
A yoga practitioner benefits most from the use of both – movement and stillness.
The word hatha actually means willful or forceful – and refers to a set of postures that are designed to align the skin, the muscles, and the bones. Hatha yoga is designed to open the many channels of the body – specifically the spine (referring to the sushsumna nadi) so that energy can flow more freely through the body.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment.
Vinyasa means “flow“, movement or position. This style of yoga not only makes one very strong and flexible, but also improves muscle tone, confidence and boosts self image.

This class is a mixed level class suitable for all. We will focus on using the yoga poses to lengthen, strengthen and restore the body. Props are provided & used to encourage the shifts & openings to be gradual & incremental. You will be encouraging these openings through the use of breath, proper alignment & encouragement. Suitable for those recovering from injuries, anxiety, etc. Come & have fun too.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

An hour and a half of body power and meditative mind to help awaken your Kundalini and live a more balanced and stress-free life.
Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps him/her live in harmony.

This class if for all level yogis.

slow, gentle vinyasa

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

For all the people that want to understand yoga basic, from breathing to adjustments, with a nice flow and attention to the body empowerment

Small group setting to ensure a practice that address your needs. Define your practice through breathe, movement and mind.
Our goal is to connect you to you!

Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Through the practice of Kundalini Yoga and Meditation your glandular and nervous systems are stimulated into balance, and your capacity for creativity and connection is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini Yoga is practiced to give you an experience of your own infinity. Through Kundalini Yoga and Meditation you begin to harness the universal energy, prana, in order to direct the mind towards the reality of the soul.

It is a one hour practice of the Vortex of Energy Meditation.

Clarifying an intention and allowing the alignment in the 7 directions. An active & passive meditation to balance the 5 fundamental energies: Earth, Water, Fire, Air, Ether.

We offer personalized attention for up to 6 participants to a class, to support the integration of the experience with harmony and clarity.

$ 40 p/class
$ 150 for series of 5 classes

RSVP required online or text: 786-301-7324

A series of asanas (different yoga postures) and pranayamas (breathing exercises) that help bring peace to the mind and body.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Capoeira Angola is an art form that combines dance movements, fighting techniques and acrobatics with instrumentation and call and response songs. It is a cultural gem that has been preserved, transformed and reemerged through the experience of slavery. It is commonly defined as an Afro-Brazilian martial art/dance.