11 Yoga Classes in Miami, FL, USA

Each Morning brings a new Horizon! Zen is a form of meditation that allows the individual to go into the self and observe the inter workings within: with breathing techniques (traditionally known as pranayama) hatha & vinyasa movements, scripts from yogic texts, mudras and Kriyas, and mantra, we establish this grounding practice or Sadhana for the individual to use throughout their week to further reach zen, or meditation. With guidance, the individual is able to expand upon yogic philosophy and explore deeper into the realm of yoga. Sound healing and/or Kirtan (ex: harmonium & sound bowls) could be used in the practice and take the mind to a higher state of consciousness & unfit the frequency with healing vibration waves. This unifies the energetic system allowing for peace and harmony

mixed levels

Members

Wake up your muscles and stimulate your nerves.

An hour and a half of body power and meditative mind to help awaken your Kundalini and live a more balanced and stress-free life.
Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps him/her live in harmony.

Small group setting to ensure a practice that address your needs. Define your practice through breathe, movement and mind.
Our goal is to connect you to you!

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Multi-Level class in Spa amenities include lockers, shower, towels and sauna

This class is appropriate for all levels of yoga students. The instructor will offer modifications for any level of of beginner and intermediate students as well as more challenging poses for advanced students.