12 Yoga Classes in Miami, FL, USA

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

This class if for all level yogis.

slow, gentle vinyasa

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

For all the people that want to understand yoga basic, from breathing to adjustments, with a nice flow and attention to the body empowerment

Align and Flow - (Level 2) is a mindful flowing asana practice which connects the movement of the body with the flow of the breath. All classes offer a conceptual heart theme linked with detailed alignment language, enabling one to move deeply into their own practice.
Inversions are generally offered in this class and students should be able to push up into Urdhva Dhanurasana (Wheel pose).

This is an intermediate level class, though practicing beginner students are welcome to attend at their discretion.

Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Through the practice of Kundalini Yoga and Meditation your glandular and nervous systems are stimulated into balance, and your capacity for creativity and connection is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini Yoga is practiced to give you an experience of your own infinity. Through Kundalini Yoga and Meditation you begin to harness the universal energy, prana, in order to direct the mind towards the reality of the soul.

Small group setting to ensure a practice that address your needs. Define your practice through breathe, movement and mind.
Our goal is to connect you to you!

It is a one hour practice of the Vortex of Energy Meditation.

Clarifying an intention and allowing the alignment in the 7 directions. An active & passive meditation to balance the 5 fundamental energies: Earth, Water, Fire, Air, Ether.

We offer personalized attention for up to 6 participants to a class, to support the integration of the experience with harmony and clarity.

$ 40 p/class
$ 150 for series of 5 classes

RSVP required online or text: 786-301-7324

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.