20 Yoga Classes in Miami, FL, USA

Each class is designed as an uplifting tribute to the complete person - physical body, reactionary mind, luminous soul. Poses are linked playfully by the breath's rhythym, inviting joy into the practice with kinetic variations, all kinds of balancing poses, deep delicious stretches and more. Students make their own cathartic exploration of the body, through a sensual mélange of poses emphasizing sensation. Everyone finds their own way to move intuitively, intelligently through challenging sequences, staying true to the principles of healthy alignment.

Sunrise Yoga on the beach.

Alignment based, breath inspired vinyasa.

Vinyasa yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This class is perfect for students seeking a challenging and invigorating workout, training for strength, endurance and flexibility.

This is an intermediate to fast paced level class, though active beginners are also welcome to join.

This class is open to active beginners as well as continuing students.

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Drop-in price includes spa!

This class teaches the fundamentals of a flowing, dynamic Vinyasa practice at a slower pace with more explanations provided. Attention is placed on the breath, to maintain internal focus, and the transition in and out of poses rather then solely on the pose itself, creating a moving meditation.

This class is open to active beginners as well as continuing students.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

VINYASA FLOW: is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality

a moderately paced class, progressing through a traditional Vinyasa sequence in which breath is synchronized to movement and new poses are introduced.

A moderately paced, flowing class focusing on flexibility, strength, and breathing with a special emphasis on healthy alignment; each class has an inspirational theme designed to create a positive, joyful, and uplifting experience.

Spanglish Yoga

Hatha yoga is a low-impact exercise for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation.

We hold the Asanas as we learn to keep our focus on our breath, practicing meditation in each pose. This allows us to feel the healing effects of each posture coming together with our breath, observe our reaction to poses, and become an audience to our body.

Focusing on alignment and anatomy, Hatha - Level 1 is the perfect place for beginners to get comfortable with yoga.

Release toxins, hold poses longer to ease muscle tension and increase flexibility.

VINYASA FLOW: is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality

Hatha yoga is a low-impact exercise for the body and mind. It combines different "Asanas" or postures with a deep breathing technique called "Pranayama" to promote flexibility, balance and relaxation.

We hold the Asanas as we learn to keep our focus on our breath, practicing meditation in each pose. This allows us to feel the healing effects of each posture coming together with our breath, observe our reaction to poses, and become an audience to our body.

Focusing on alignment and anatomy, Hatha - Level 1 is the perfect place for beginners to get comfortable with yoga

We’ll explore yoga poses, story-telling, art, games, music, theater, gardening, movement, communication techniques, embracing emotions, improve play time, nutrition… All learning is based on fun, feeling empowered and being uplifted!

A multilevel Yoga Class rich in intention in the most beautiful setting in Miami Beach

We’ll explore yoga poses, story-telling, art, games, music, theater, gardening, movement, communication techniques, embracing emotions, improve play time, nutrition… All learning is based on fun, feeling empowered and being uplifted!