13 Yoga Classes in Miami, FL, USA

a moderately paced, flowing class focusing on flexibility, strength, and breath, with a special emphasis on healthy alignment; each class has an inspirational theme designed to create a positive, joyful and uplifting experience.

Hatha-Vinyasa yoga

Vinyasa Yoga implies more flowing movements between the poses. Synchronizing breath with movement is a major focus, along with technique and alignment. This style allows for the teacher to have creativity and design her/his own sequences.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

This is class for parents that want to enjoy a free class with there children. Much fun!!

This class is designed for women in all stages of their pregnancy, giving them a safe way to practice Yoga and relieve many common discomforts of pregnancy as well.

Feel more relaxed and lessen the anxiety associated with the challenges ahead. Pre-natal Yoga classes will teach moms-to-be breathing, stretching, meditation and mindfulness techniques to uncover your natural strength and intuition. This is a moment in time to love your body, relish in and enjoy the beautiful blessing of life within you and to connect with your baby.

LIMIT: 6 people
*Please pre-register online as this class gets filled

Skanda Yoga

Start the class with invigorating breath work (pranayama) then strengthen and lengthen the body with a strong practice focusing on core control. Work on flexibility through a dynamic range of motion, flowing with the breath to create a moving meditation. Use key alignment techniques to gain the benefits safely and allow energy to move through the body. Learn arm balances, inversions, twists and both upper and lower body strengthening techniques as you work towards a yummy Savasana leaving you in a state of upmost bliss.

Pregnancy is a time for growth, nourishment and discovery.

Through physical movement, breathing and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. Regular yoga practice will help alleviate common aches and discomfort like nausea, fatigue, back pain and anxiety, among others.

Release toxins, hold poses longer to ease muscle tension and increase flexibility.

Vinyasa yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

This moderately paced class is perfect for students seeking a challenging and invigorating workout, training for strength, endurance and flexibility.

This is an intermediate to fast paced level class though beginners are also welcome.