10 Meditation Yoga Classes in Miami, FL, USA

YOGA Fusion with Laurie Miller ... a deep core mind body workout combining Hatha, Ashtanga, Kundalini principals, Power, Pilates, Tai Chi, Budokon and your own natural instinct to move to music, into an exhilarating, fun and intense practice for all levels. With over 40 generations of practice and training we have the capability to create a class that is perfect for you. Deep core flowing practice ending in a guided meditation and gentle body work to soothe you into a deep Savasana sealed with a rich auhonggggggggmmmmmmmmm ...

Kundalini Yoga is a very old science. It gives you the tools to experience and to know within.

When your navel is strong, and your spine is open and flexible, and your lungs are powerful, you have what you need to overcome the challenges that pressure you and experience your own inner power.

In this Kundalini Yoga class we will combine Yoga asanas, and the power of mantra and meditation.

Join us and try Try this amazing class for all levels!

VINYASA FLOW: is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

Aerial dance is a form of expression through movement with chiffon, a class instructed by Miguel Quintero, a seasoned performer and teacher. His preferred style is classical, so you can expect ballet terminology and grace. Miguel believes there is a kind of peace you can expect among the pain. Yes, it will hurt. Anything aerial is going to hurt and push your limits, but why else would you consider it, otherwise? You're going to get a workout, you're going to dance, and you're going to fly.

Abhaya Holistic Center invites Regular Classes of Kundalini Yoga for all ages in order to create healthier people, with flexible bodies and minds, with the ability to lead and develop empowerment through a clear heightened awareness and more creative mind, according with its purest and most authentic desires.

Small group setting to ensure a practice that address your needs. Define your practice through breathe, movement and mind.
Our goal is to connect you to you!

This is the class you never knew you needed. Picture a dark room, a blanket, bolster, and mat — and the most relaxing hour of your day. Through long-held, restorative poses, you’ll relieve hard-worked muscles, take a break from the daily hustle, and enjoy an hour to simply “chill”. Your mind — and your body — will thank you.