15 Meditation Yoga Classes in Miami, FL, USA

YOGA Fusion with Laurie Miller ... a deep core mind body workout combining Hatha, Ashtanga, Kundalini principals, Power, Pilates, Tai Chi, Budokon and your own natural instinct to move to music, into an exhilarating, fun and intense practice for all levels. With over 40 generations of practice and training we have the capability to create a class that is perfect for you. Deep core flowing practice ending in a guided meditation and gentle body work to soothe you into a deep Savasana sealed with a rich auhonggggggggmmmmmmmmm ...

Kundalini Yoga is a very old science. It gives you the tools to experience and to know within.

When your navel is strong, and your spine is open and flexible, and your lungs are powerful, you have what you need to overcome the challenges that pressure you and experience your own inner power.

In this Kundalini Yoga class we will combine Yoga asanas, and the power of mantra and meditation.

Join us and try Try this amazing class for all levels!

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This class is a mixed level class suitable for all. We will focus on using the yoga poses to lengthen, strengthen and restore the body. Props are provided & used to encourage the shifts & openings to be gradual & incremental. You will be encouraging these openings through the use of breath, proper alignment & encouragement. Come & have fun too.

Practice Yoga connecting breathing techniques (prana) with every movement to reach your asana (pose), activate blood circulation, hormone system and improve lung capacity, flexibility as you tone your body and relax your mind.

Multi-level Class - modifications are offered

This class is geared for those who can't get up and down from the floor easily, are afflicted with MS, Parkinson's or other ailments.

VINYASA FLOW: is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality

Feel free and give permission to yourself to Practice yoga with the support of a chair. Learn modifications for all the poses and practice at your own level.

Practice Yoga connecting breathing techniques (prana) with every movement to reach your asana (pose), activate blood circulation, hormone system and improve lung capacity, flexibility as you tone your body and relax your mind.

Aerial dance is a form of expression through movement with chiffon, a class instructed by Miguel Quintero, a seasoned performer and teacher. His preferred style is classical, so you can expect ballet terminology and grace. Miguel believes there is a kind of peace you can expect among the pain. Yes, it will hurt. Anything aerial is going to hurt and push your limits, but why else would you consider it, otherwise? You're going to get a workout, you're going to dance, and you're going to fly.

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

Practice Yoga connecting breathing techniques (prana) with every movement to reach your asana (pose), activate blood circulation, hormone system and improve lung capacity, flexibility as you tone your body and relax your mind.

Kundalini yoga and Meditación

Small group setting to ensure a practice that address your needs. Define your practice through breathe, movement and mind.
Our goal is to connect you to you!

undalini Yoga is a Raja Yoga, a royal yoga of the kings and brahmins, it was kept and taught in secret for the last three millennia, until 1969 when Yogi Bhajan was guided to come to the West and openly teach these sacred ancient techniques. The techniques can be traced back to at least 7000 when it was practiced by rishis around the Indus Valley. Kundalini Yoga comes from a legacy, and has been delivered to us by The Golden Chain, the ongoing lineage of teacher to student. Some of the important teachers in this chain are Guru Ram Dass and Yogi Bhajan.

This class will be a combination of Meditation, Mantra, Kriyas and Pranayama that when practiced raises the kundalini energy within the individual. This raised energy is a divine union of the individual with the infinite universal consciousness, this results in recognizing, understanding and expanding one’s awareness.

Kundalini Yoga helps one live in their full potential by having a clearer thought process, the ability to listen clearly, the inner strength and stillness to endure and overcome the challenges of life, a heightened intuitive sense and a deeper understanding through compassion.