12 Yoga Classes in Miami Beach, FL, USA

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for class descriptions

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. Safe and gentle class for women to attend throughout their pregnancy. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

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total strength, balance, and flexibili9ty workout

A 90 minute yoga practice inviting you to clarify, connect, and align the 5 bodies/elements.

You will receive guidance to experience the asanas with integrity:
- Air: Mind, Breath
- Fire: Movement, Energy
- Water: Flow, Emotions
- Earth: Grounding, Vitality
- Ether: Stillness, Intention

This journey supports you to release stress, access a state of bliss, harmony and plenitude.

This yoga class is open for private (one-on-one) or semi-private (up to 4 participants) to offer a personalized attention.
Semi-private
$ 60 p/class
$ 250 for series of 5 classes
Private
$120 p/class
$500 for series of 5 classes

RSVP required online or text: 786-208-9823

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This class is open to students at all levels of experience and is ideal for anyone wanting to lessen stress and anxiety by deeply relaxing body and mind.

With the aid of a variety of props, such as bolsters, blankets, and blocks, poses are held for extended lengths of time without exerting muscular strength.

As a result, people feel a deep sense of release in their connective tissues and deep calming of their nervous system.

Restorative yoga classes lead you to an unparalleled level of relaxation.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for a while. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

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