20 Yoga Classes in the United States

Achieve balance of mind and body with flowing exercises based on the work of Joseph Pilates. Strengthen your core, increase flexibility and improve your body alignment.

New to yoga? Working with an injury or other physical complication? Coming back from an extended period away from practice? Or just ready to deepen your functional understanding of the foundations of yoga? This class is for you.

The approach to this class is simple: break the ice, get fit, avoid injury, learn the classical foundations of yoga, be in supportive community, and have fun while doing it. The focus on new students means allowing you to slow down, build your personalized practice, ask the important questions, and discover your meaningful connection to yoga.

This is a MWF morning class Groove Yoga in Berkeley. Mondays we focus on the warm-up and variations of a single pose, Wednesdays we do a silent practice in high Prasana Yoga style (multi-dimensional vinyasa from the middle of the mat, with a base pose of saddle posture and careful work with the breath and hands), Friday we do a more traditional straight-line vinyasa class with the Sun Salutation as the organizing form.

Enjoy this vigorous class for participants with a solid grasp of alignment fundamentals. Students are introduced to more advanced breathwork and poses, such as arm balances, deep hip openers, inversions and backbends. This class may not be appropriate for beginners.

Waking up and connecting to the day with this intention setting yoga vinyasa class!

Deepen your practice in this class through the use of the three elements of yoga: Asana, Pranayama (breathwork) and Meditation. This class is a journey to better understand the way our bodies move and how to get into poses properly. Through a strong flow, clear alignment instructions and yoga therapeutics you will leave feeling uplifted and energized.

Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.

The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

Enjoy a lunchtime stretch in this hour long Yoga class and emerge relaxed and re-energized for the rest of your day.

Yoga on YouTube at Jen Zotti Yoga

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire moves will challenge your core, stretch your back, and tone your arms.

Slow vinyasa in a heated room. This class is designed to move more slowly through asana, linking with the breath. Slower transitions with alignment cues will ensure a safer and more sustainable practice. Longer holds will encourage strength and allow for a richer experience of each pose. Come delve deep into your practice!

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body.

Hatha Yoga is a classical asana practice based on the concept of balance. Embodying the idea of yin and yang, hard and soft, this class will relax both mind and body while cultivating a steadiness in the breath. Depending on the instructor, some element of flow may be incorporated, as a slow, steady linking of breath and movement. Music may be played (this varies by instructor) but it is generally meditative in nature. Props may be used to support alignment. This practice is great for beginners as well as students at all levels.

Dynamic slow flow with balancing, inversions, and ending with longer holding floor poses. All classes include mindfulness and pranayama.

A fun filled dynamic class, where you will flow, move with breath, sweat, build mental clarity and also cultivate discipline so that by the end you feel calm, clear and refreshed.
In all of my classes I give options so you can work at the level you want depending on how you feel that day.

A gentle release at the start of the week is a blessing. In this gentle yin class, we allow our bodies to release in their own time as we sit in deep stretch postures. Structured around the Chinese practice of acupressure, we allow the joints in the body to feel sweetly stimulated so they can begin to repair and move more freely. Monday never felt so sweet.

Classes every fortnight. Monday for beginning classes, Thursday for advanced. All material presented in the tradition of Swami Gitananda.