20 Yoga Classes in Missouri, USA

students will learn the primary series, unless they already know it and have a regular ashtanga practice, come to class and practice on their own with the teacher there for guidance as needed.

A not-quite-vinyasa flow class designed to wake you up and get you moving. Suitable for all levels. Accommodations will always be made as needed.

This class is designed for students who are seeking little effort in the practice. The majority of the postures are close to the floor, such as supine, side and prone. The class is also ideal for those who may be coming off of recent surgery or preparing for surgery and need modifications, the use of a chair or more support.

The Intro Course is geared to students both new to yoga, or new to the techniques of Iyengar Yoga. Standing, seated, inverted, and restorative poses are introduced.

Mastery of Intro poses leads to a deeper, safer, and more fulfilling practice. They are the basis for the more advanced asanas. Most students attend this class for 6 – 12 months before advancing to Asana I.

Start your day with an energetic flow practice. Beginners are welcome.

Freedom to Move. Freedom to Breathe. Freedom to Be.

Come experience a gentle, bio-mechanically sound yoga practice in the Ashtanga tradition. This class is for everyone-beginners to advanced practitioners. If you have postural concerns, injuries, chronic pain, or special considerations (senior, arthritis, lack of flexibility or strength, pregnancy, etc.) this class is for you!

A heated yoga flow class that emphasizes core integration, detoxing twists, and strength building. The room is heated to 90 degrees fahrenheit, so bring water and a towel and expect to break a sweat. This is an all-levels class that is accessible to a healthy beginner and challenging enough for the experienced yogi.

A little bit of everything! Increase flexibility, gain core strength and improve balance!

An hour of Ashtanga- "greatest hits" of primary or intermediate series.

A flowing practice guided by the breath. This class is sequenced mindfully to emphasize the transitions between poses. Modifications are provided so that practitioners can choose their own level of practice.
All levels, beginners to advance

A fluid practice closely linking breath to movement. Vinyasa Flow sequences will re-energize your body and its emphasis on the breath will release any blockage of energy in your body. Expect lots of movement, abdominal work, and strength-building. Not appropriate for beginners.

Students will learn basic stretches, preparatory poses, breathing techniques, and proper alignment in a relaxed, non-competitive setting. This class will establish a solid foundation for further practice, and is also a great chance for those with experience to refresh their understanding of the fundamentals.

Deep stretch poses held for longer lengths of time gently restore tired muscles and aching bodies. Ideal for athletes, the aging and anyone else who could use some therapeutic restoration.

Multi level class. Some hatha, some flow

Queering Yoga is about doing yoga differently. It's about creating a safe space for those of us that do not always feel comfortable in a typical yoga setting, whether it is because of body size, sexual orientation, age, gender identity, race, cultural identity, income level, trauma experiences, or any reason at all. As a trauma psychotherapist and certified yoga teacher, Sunyata will tailor class sequences, language, and the environment to meet the individual needs of students in the best way possible. Plan to arrive at least 10 minutes before the start of class if there are particular needs you wish to discuss separately with Sunyata.

This is a class for beginners and also offers therapeutic support. Extensive use of props to provide access to poses. Advanced booking requested as the class fills up quickly.

Slow Flow Yoga is a fluid linking of yoga poses, intensified by holding postures for several breaths, allowing your body to deepen into a stretch or pause in a strength building class creates strength, create a wider range of motion and openness and healing in the joints, ligaments and tendons. Slow Flow Yoga is designed for those looking for that gentle, restorative and serene practice, therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate-level class as well.

Our All Levels Classes offer a medium-paced flow yoga class with variations for different levels of student ability and experience, allowing students to practice at their own level. All levels classes are designed to challenge continuing students while supporting students who are newer to yoga. Modifications will always be offered for those students who prefer to practice at a more moderate pace.