13 Hatha Yoga Classes in New Jersey, USA

A one-hour early morning yoga practice designed for yogins of all levels who want to get their yoga on, but have busy days ahead of them. Typically, the Sunrise Yoga practice starts with a few moments of seated breath work, followed by sun salutations to warm up the body and an ever-changing sequence of postures including standing poses, hip openers, shoulder openers, inversions, twists, forwardbends, and/or backbends.

You will leave Sunrise Yoga feeling relaxed yet energized and ready to start your busy day with a clear and quiet mind and a spring in your step, ready to face the challenges of the day with a positive outlook that will improve your productivity, efficiency and concentration.

All levels are welcome. Intensity level is moderate to vigorous.

Slow paced with less weight-bearing postures

What to expect:
These classes help one experience balance and harmony through a slow and mindful yoga practice, designed to release tension, reduce stress, and promote relaxation. Teachers place a strong emphasis on self-awareness, breath and honoring the body.

Is this class right for you?
No experience necessary. This class is appropriate for both beginners and students with limitations, as well as experienced practitioners looking for a less physically challenging and more relaxation-based practice.

My class offer is at the comfort of your home, your space.

Learn and heal with the ART of Yoga!
If you have never , practiced yoga , this is for YOU.

I will provide a safe space and teach you how to breathe
with ease , in awareness . We will work on inviting the breath to flow
with ease , serenity and awareness.

Iyengar Yoga emphasizes precise body alignment and follows a safe, systematic progression of learning. Developed by yoga master Mr. Iyengar, it is suitable for every age, body type, and fitness level. Iyengar Certified Instructors are rigorously trained, demonstrate poses clearly, and give detailed instructions.

Poses are held longer and done one at a time to deepen the students’ experience and intelligence. Individual corrections and adjustments are made as needed, often by the use of props. Iyengar Yoga is a complete approach to life, intended to create and maintain physical health, mental clarity, and spiritual well-being.

Suitable for all levels, moderate intensity.

Learn the fundamentals of basic yoga poses to start a new yoga practice or strengthen an existing practice. The classes focus on good alignment and muscle engagement to get strong and flexible and to get the most out of your practice safely.

Beginner or Beginning Again, gentle to moderate intensity.

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that create mind, body, soul and energetic alignment.

Join online:
Zoom Meeting ID: 814 7017 8639

Enjoy some spinal and hip traction work to help decompress your spine and address the back/neck/hip/shoulder issues.

Spinal traction is used to address #herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions.

Not all postures involve going upside & a lot can be done upright and/lying down as well.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

Iyengar Yoga emphasizes precise body alignment and follows a safe, systematic progression of learning. Developed by yoga master Mr. Iyengar, it is suitable for every age, body type, and fitness level. Iyengar Certified Instructors are rigorously trained, demonstrate poses clearly, and give detailed instructions.

Poses are held longer and done one at a time to deepen the students’ experience and intelligence. Individual corrections and adjustments are made as needed, often by the use of props. Iyengar Yoga is a complete approach to life, intended to create and maintain physical health, mental clarity, and spiritual well-being.

Gentle, Beginner

Short header: slow paced, less physically demanding postures

What to expect:

These classes emphasize linking breath with movement. Teachers guide students mindfully from one pose to the next. There are some weight-bearing poses (such as planks) offered, but not many. Basic-Moderate poses are taught.

Is this class right for you?

No experience necessary. This class is recommended for beginners and/or experienced students seeking a less-challenging practice.

Medium Pace with fairly long holds for each pose.

What to expect:

These classes integrate physical yoga poses (asanas), breath work (pranayama), philosophy, and relaxation. Teachers sequence each class intelligently and creatively, and guide the students through optimal alignment in each pose. The poses that are taught are moderate to challenging.

Is this class right for you?

Some experience is recommended; however variations and modifications are offered so that each student is both accommodated and challenged.

See our Zoom schedule!

This is an alignment-based, vigorous vinyasa class of constantly moving poses, one flowing into the next, set to music. More challenging level II poses: arm balances, inversions and deeper backbends are included. The alignment aspect helps you practice safely while achieving your peak performance. Prior yoga experience is recommended.
This gently aerobic class gives you a different perspective on your practice of poses, increasing stamina in a safe environment that encourages your best performance level.