11 Hatha Yoga Classes in New Jersey, USA

This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction. the poses are generally more challenging and inversions are introduced. This is fairly rigorous practice.

for intermediate to advanced, flow style including breath awareness, sun salutations, balance and relaxation

This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.

The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.

All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

Medium Pace with fairly long holds for each pose.

What to expect:

These classes integrate physical yoga poses (asanas), breath work (pranayama), philosophy, and relaxation. Teachers sequence each class intelligently and creatively, and guide the students through optimal alignment in each pose. The poses that are taught are moderate to challenging.

Is this class right for you?

Some experience is recommended; however variations and modifications are offered so that each student is both accommodated and challenged.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

A challenging advanced flow designed to strengthen and stretch the body. Focus on engaging and strengthening your deep abdominal muscles. Connect to your breath as you move through challenging core integrated sequences that will help you tap into your highest potential. An opportunity to help relieve lower back pain, gain strength and balance in your body.  Get ready, this is not your average yoga class! Prior yoga experience is recommended.  Rock out your flow to classic rock, dance & pop. You’ll leave feeling strong, energized, and inspired.

Come move your body and enjoy meeting other mamas-to-be in a nurturing and supportive space.

Prenatal classes are specially modified for women in any stage of pregnancy. We begin with a guided Pranayama (breath work) meditation to experience the nourishing and calming benefits of breathing for two. Asanas (yoga postures) encourage openness and strength, preparing mind and body for the transformative journey through pregnancy and labor. We end with a soothing Savasana (deep relaxation) and chanting to honor pregnancy as a living prayer.

Eat something light before yoga, allowing about an hour to digest before class. Wear comfortable clothing that you can move freely in.