13 Yoga Classes in Nebraska, USA

26 postures performed in a hot room for 90 minutes.

This class combines a brief meditation, core work, and a sequence that builds to a peak pose.

Fluid and flowing, students move from one pose to the next, linking postures with breath. Vinyasa is great for students seeking a practice with more movement. Our vinyasa class incorporates a full range of movements to maintain a more vigorous practice, while working to build up strength in the upper body more gradually. All levels welcome.

Yoga -Meditation-Tea 90minutes
Lots of cues for beginners and an ease of flow
Deeping the awareness of the mind,body and soul

Gentle movements to support the body and mind. Each class warms- up, stretches the whole body, uses poses to practice and increase stability and strength, cools down and ends with a final rest. Great for beginners and experienced yogis.

drop-in to this saturday yoga class!

Bikram style

Peace filled yoga class gets students to drop in and relax while allowing passive stretches to quiet the mind. Soft music and lights in the room while teacher recites inspiring readings.

Power up for a good strong flow .

Synchronizing breath with movement & dance-like transitions, this heated flow yoga class offers students the opportunity to mindfully find a deeper edge in their yoga poses. Held between 90-99 degrees, our teachers offer a variety of styles of hot flow classes that are available to any level of experience. These 60- & 75-minute classes incorporate music with movement to increase endurance, focus, and concentration. Please remember to hydrate before coming to class.

we provide the most effective level of kundalini kriya - pranic cycling therapy, learned through a series of one on one personal sessions. in person or online. This program can be sampled through a group or a personal sampler. first step is a free consultation, This level of yoga, using kundalini kriyas, is the quickest way to harness consciousness and connect with your Soul and your Source. Miracles of healing and empowerment occur easily with these protocols of holistic neuroscience. By appt- Saturday Samplers 10:30a/2p, Sunday 2p/3:30p, T, W, Th- 2p, 3:30p, 5p, 6:30p. Ask for details! This is therapeutic and medical level of yoga/meditation, so not asana focused- uses kriyas, which are much more effective and enjoyable. Be a Beacon!