16 Yoga Classes in Nebraska, USA

26 poses performed in a hot room for 90 minutes to build stamina and strength. Drink plenty of water before to come hydrated. Excellent class for beginners. This heated class helps to detoxify and rid the body of toxins and allows the muscles to stretch deeper. Emphasis is on breathing and alignment and guided by attentive teachers who want to help you create a positive experience.

Good for beginners and people wanting to experience yoga with more modifications and a slower style and more effective breath.

Hatha Yoga Practice in warm 90 degree room

Powerful Lunch sequence followed by a 5min meditation

Perfect for seniors

This passive style class offers a deep stretch to the tissues and fascia of the body while bringing a meditative element to the practice. Modifications and adjustments can be made to accommodate all body types. Class is beginner friendly, no experience necessary; all levels welcomed.

we provide the most effective level of kundalini kriya - pranic cycling therapy, learned through a series of one on one personal sessions. in person or online. This program can be sampled through a group or a personal sampler. first step is a free consultation, This level of yoga, using kundalini kriyas, is the quickest way to harness consciousness and connect with your Soul and your Source. Miracles of healing and empowerment occur easily with these protocols of holistic neuroscience. By appt- Saturday Samplers 10:30a/2p, Sunday 2p/3:30p, T, W, Th- 2p, 3:30p, 5p, 6:30p. Ask for details! This is therapeutic and medical level of yoga/meditation, so not asana focused- uses kriyas, which are much more effective and enjoyable. Be a Beacon!

Yoga

Integrating movement of Vinyasa yoga with yin stretches

This challenging vinyasa flow based class with build inner heat to detoxify the body and mind.

To me, beginner's yoga should be basic enough that most students can do it and do it well. A good beginners class should challenge the student but teach them basic techniques and best practices along the way. It should be a fun experience where students can form a community and encourage each other.

Guided Meditation

This is a gentle Hatha class. We will be incorporating breathing techniques as well as a guided meditation.

Anxiety and depression are conditions that cause people to get stuck “inside their heads” with negative self-talk, body shaming, obsession of the past or worry/anxiety of the future. Yoga, as a form of physical activity, will help to increase your awareness of sensations within your body allowing you to come to the present and ultimately creating a healing affect. The first class of its kind in the Omaha metro area, this class will take you through poses that help reconnect the mind and body and release any negative affects. Explanation and take home tips will always be provided so that this class can help you beyond the physical space.

Drop-in: $17
10 class: $125
20 class: $225
Student drop-in: $10
Senior discount: $10