20 Yoga Classes in Nevada, USA

Ashtanga Vinyasa flow

BEGINNER
Tuesday 9am - 10:15am
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This moderately paced class is appropriate for beginners, as well as for seasoned students seeking to review classic poses. Students will learn basic standing, seated, twisting, back bending and inverted postures that are the foundation of the Iyengar method. Class length is 75 minutes.

This meditation class will teach you how to be more compassionate towards yourself overall and most importantly in reguards to your thoughts. From there we will understand and practice one guided mediation which is design to help transition you into the practice of Mindful Meditation.

Remaining focused on the present moment as we understand the process of observing and releasing thoughts that cause stagnation or blockage within our yourself. This technique empowers you to take controls on your mind. The goal is to develop a long-term practice of self awareness and control, which can prevent or help in handling stress, criticism, depression,sleep deprivation, better problem-solving and other life challenges.

This class is designed for students of all levels. Poses (asana), pranayama (breath) and basic hatha yoga philisophy will be experienced in each hour long class. Variations and modifications will be offered in the asana practice in order to provide safety and comfort for each student. Flowing sequences of asana and sun salutations will encourage alignment of the body and the breath. This class will encourage a balance of strength and flexibility. Each class will conclude with a restorative pose and Savasana.

Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit. Aromatherapy achieves its effects through the application and diffusion of all natural essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance your yoga journey.

Restorative-Yin is a quiet and slow paced meditative practice, with the aim of increasing circulation of energy flow within the joints while practicing quieting of the mind. The long held asanas work deep with your connective tissues of the body; the tendons, fascia, ligaments, and bones, while introducing and practicing many different methods of meditation in the class. Expect to find some challenge as your push your edges to find comfort in the uncomfortable.
It is important to bring your subconscious from the fight and flight mode and the constant “doing” of our modern society to the parasympathetic nervous system’s mode of rest and digestion.
Adding Restorative-Yin to your routine will compliment your life and enable you to find mind, body, and spirit renewal.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhaus, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body conditions and adapts to the exercises.

Sweat Sculpt

A powerful class in a room heated to 90 degrees F that helps build strength through the entire body. This class flows with focus on the core and clearing the mind through various breathing exercises, poses, and detoxification through sweat. This class will challenge your concentration and muscles but will leave you feeling energized and strong. We will explore our limits, have fun, and sweat. Experience is recommended, but ALL levels are welcome.

Yogic breathing, or Pranayama, revitalizes the body, steadies the emotions, and creates great clarity of mind. Pranayama is subtle but very powerful and a vital part of yoga practice. The more we become aware of our breath, the more we are able to calm the mind.

In this class, you will learn how to breathe correctly in order to facilitate the flow of Prana (breath/ life force energy), learn pranayama techniques, yogic philosophy, and how to incorporate pranayama into asana (posture) practice. Pranayama class will greatly benefit your yoga practice because more awareness of our breath expands the quality and experience of our yoga practice and life.

No previous experience with pranayama or yoga is necessary. Both beginners and experienced practitioners are welcome!

Yoga w Cynthia

A heated Flow class.

Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit. Aromatherapy achieves its effects through the application and diffusion of all natural essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance your yoga journey.

Sunset yoga is designed to acclimate your body and soul to the setting sun. You will practice postures suited to your individual needs. Gentle yoga postures are used in this class with options for challenges for more advanced yogis. Class is for every body. Get a workout and find relaxation!

Kundalini Yoga as Taught by Yogi Bhajan® is the origin from which all yogas have emerged. It is the most effective and complete yoga you can practice. It is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational. It is known as “The Yoga of Awareness” and is the fastest way to establish an aligned relationship between your body, mind and soul.

Kundalini Yoga is for anyone and everyone. It is for people who have to cope with the daily obstacles and stresses of holding jobs, raising families, managing businesses and maintaining a household. It is for those who want the skills to cope successfully with the challenges of living in this day and age.

This community center class is an all levels asana practice with emphasis on stretching and building strength. Some elementary yoga philosophy is introduced in this class. It is suitable for beginners.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine, providinga deep and full stretch of the body, leaving you feeling lighter and more flexible.

* THIS CLASS WILL BE HEATED

An all levels vinyasa yoga class. In this class the practitioner is challenged and reminded to remain in control and personally aware with their mental focus, postural alignment and breath.