12 Yoga Classes in Nevada, USA

Gentle movement and breath work practiced at your individual pace

Kundalini Yoga as Taught by Yogi Bhajan® is the origin from which all yogas have emerged. It is the most effective and complete yoga you can practice. It is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational. It is known as “The Yoga of Awareness” and is the fastest way to establish an aligned relationship between your body, mind and soul.

Kundalini Yoga is for anyone and everyone. It is for people who have to cope with the daily obstacles and stresses of holding jobs, raising families, managing businesses and maintaining a household. It is for those who want the skills to cope successfully with the challenges of living in this day and age.

Fundamental procession of mat Pilates sequence using the Magic circle , balls, and bands. Beautiful mind body space

Feel good yoga with infrared heat.

A gentle feel good yoga practice. Dry heat to let your muscles feel at ease. good for all levels.

The pregnant body is eased into alignment with the awareness of the breath. The pregnant woman feels inner clarity and CULTIVATES her inner wisdom as a mother. As the pregnant woman gets to know her body through practicing prenatal yoga she will be confronted with her physical strengths and weaknesses. This will become invaluable training for labor, birth & motherhood. Learning to listen to her body. Following the movements of the baby with her body and breath. When the mother and baby work in harmony the journey of pregnancy, labor & birth becomes more comfortable and safer.

The most sublime instrument of the Yogi is the Gong. Ancient texts describe this instrument as providing the sound of the vibrant energy core of the universe that is responsible for the creation of all things living. The universe is powered by sound. “The gong is the basic creative sound, out of it comes all music, all sounds, all words.”

The Gong is a symbol of the spirit, a sacred threshold, a portal that links the finite and the infinite experience of the self. It represents the initial stillness and potential of creation. The sound it issues forth is the first movement of the Infinite. Its vibrations are the life currents of all forms, beings and thoughts that exist or can exist.

One of the significant features of the Gong is the interactive nature of the sounds it creates. The Gong produces a note projected against a background spectrum of notes. Each note interacts with the background. They alter each other. This creates a complex, non-linear pattern that interweaves the sense of the whole with the sense of the part. You can feel this in your body when you listen to the Gong. The entire body vibrates and changes as specific areas of the body are pressed and stimulated by the waves of the Gong – the vibration causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. Within this creative cosmic flow we find fulfillment, harmony, and love.

The Gong is a healing tool for body, mind and soul on all levels. Here are some additional benefits of Gong Meditation:

· helps repair the nervous system (including damages of alcohol & drugs);

· regenerates the neurons and their interconnections;

· creates deep relaxation and induces a spontaneous meditative state;

· clears the mind and releases you from the torrent of thoughts;

· reduces stress related issues: depression, fatigue, anger, hostility, fear and loneliness;

· stimulates the glandular system to a higher level of functioning;

· strengthens the immune system;

· opens the meridians and releases blocks, reduces tension and stimulates circulation;

· balances all the chakras;

· enlivens and integrates the 10 bodies of the aura;

· accelerates the development of intuitive sensitivity and visualization;

· opens the psychic functions of the sixth chakra/ 3rd eye;

· clears the sub-conscious mind;

· gives a sense of expanded awareness and higher consciousness!

Please bring a light blanket (or similar) to cover yourself with.

“Chakra Healing Yoga and Meditation” is a beautiful class in which you will be doing yoga breathing exercises, poses and meditation with a smile, to help you bring balance to each of the Chakra locations in your body. You will begin your class relaxing on your back, calming your mind and body, slowly shifting your awareness into your breath and bringing you into the present moment. You will be tuning in with the sound of an OM and then you will move into a series of postures that will help balance the energy in every of the chakras in the body.

Perfect for beginners, this fundamentals class focuses on the foundation of Vinyasa yoga. It centers on balance, proper alignment, fluid movement, and connection of breath with each movement. These classes give you the proper direction to progress in any style of practice you follow.

Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga is empowering and transformative overtime yet lighthearted, freeing, and full of vitality in the present! Coordinating breath and movement with strength and grace from pose to pose, classes are based on a flexible structure of asanas in 11 series, with each series having an intention. Within the consistency of this proven structure and methodology, this class is accessible to everyone regardless of fitness level, age, yoga experience or background and each posture can be modified to fit each and every student's own individual experience. This playful practice has a strong emphasis on cultivating authentic personal power through rinsing and detoxifying the mind and body, while building strength and flexibility on your mat and off your mat in life. Expect to move, breathe, transform and be inspired while empowered! If not NOW, when?

Please Note: This will be a warm heated session.