15 Core Strength Yoga Classes in New Hyde Park, NY, USA

We'll center in on a warmup, followed by a light flow that leads to an open surrender to whatever kind of movement your soul calls you to. Then we'll focus back in on some balance and yin work before surrendering once again to a rejuvenating reiki-infused savasana.

Combinations of Ashtanga, Vinyasa, and Anna Forrest yoga

Full body workout that strengthens and tones muscles while reducing body fat.

Flowing active class enhanced by Alexander principles.

I offer a complete, comprehensive , individualized Yoga
Practice.
Yoga for you, yoga for your body and your specific needs.

Combine the burn of Pranavah Classic Barre followed by deep stretch of Yoga. Classic Barre Meets Yoga Bliss begins with typical barre warm up: core conditioning, hand weights, your body weight, and ballet barre as resistance. The second part of class we lower the level of intensity and transition into a fluid flow, followed by deep hip openers and stretching. Combine the best of Yoga and Barre and try our Classic Barre Meets Yoga Bliss, you'll be glad you did! Sticky socks and yoga mat required for barre classes. Thank you & Namaste!

New York Sports Club
303 West 145th
10:30am Joseph Pilates Mat

Build solid foundations, strength, stamina, and alignment while working on breathe and body connection.
Great for beginners or intermediate.

Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions with the assistance of the Harrison AntiGravity Hammock. Explore levitating meditation, flying asanas and vinyasa variations!

-55 minutes

This is an open level hatha class. I teach to the level of the students who show up. I can teach to begginer, intermediate and advanced practice. I try to offer a profound hatha practice.

my signature class in a compact package. Intelligent sequencing, conditioning, sweaty creative flow. Always different, always challenging, always growth inducing. Expect your boundaries to be pushed, (with compassion) plenty of time on your hands, and lots of smart loving hands on adjustments

A Senior Yoga Teacher and Teacher Trainer, Jason has worked within the body-mind/fitness industry for more than 15 years and is a recognized Master Teacher in the field. show less

Primarily influenced by: Sadie Nardini (Core Strength Vinyasa), Jason Crandell (Power + Precision + Mindfulness), and Yogiraj Alan Finger (ISHTA Yoga) - his teaching utlilises his extensive education and experience to help you safely build awareness and strength with the unfamiliar.

In classes with Jason, you’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use the myofascial meridians and kinetic chains along the skeleton to make quick gains in authentic power, making all your poses more possible as you keep your body healthy for years of Yoga to come.

Known additionally as an athlete's Yogi, Jason works with professional athletes and Broadway performers to build them for competition/shows, maintain them during off-season, or rehabilitate injuries that arise from performance.

As one of Surya Yoga Academy's top Senior Teachers, he also holds accreditation and recognition at the highest levels in the Yoga world:
Experienced Registered Yoga Teacher
E-RYT500 by the Yoga Alliance® of America
Senior Yoga Teacher
by the Yoga Alliance UK®

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Intelligent sequencing, conditioning, sweaty creative flow. Always different, always challenging, always growth inducing. Expect your boundaries to be pushed, (with compassion) plenty of time on your hands, and lots of smart loving hands on adjustments