17 Core Strength Yoga Classes in New Hyde Park, NY, USA

Combinations of Ashtanga, Vinyasa, and Anna Forrest yoga

By appointment only.

. Intelligent sequencing, conditioning, sweaty creative flow. Always different, always challenging, always growth inducing. Expect your boundaries to be pushed, (with compassion) plenty of time on your hands, and lots of smart loving hands on adjustments

Lengthen and tone muscles and reduce body fat in this full body work out.

An advanced practice is not necessarily one that is fast paced or acrobatic. Instead, it might focus on subtle movements that require lots of control. Alignment classes are appropriate for students with an existing yoga practice. As a yoga practice matures, the practitioner becomes interested in the uniqueness of simple postures. With the use of props and the wall, this class explores less obvious structural components of postures. Each month Unity Yoga designates a pose of the month; in this class expect to refine skills necessary for pose mastery. Alignment classes safely advance students’ abilities. All classes are held between 80° - 85°F.

Warm vinyasa flow to music. Prana BROOKLYN

A functional and restorative method of exercise, Yogilates® teaches an individualized approach to ideal alignment so you learn to work with your body with ease and comfort. Created by Jonathan Urla, it is founded on a meditative mental and physical practice that integrates functional centering work with the postures of yoga in a balanced class. Utilizing innovative, flowing sequences of mindful movements and stretches, Yogilates® teaches you to release unnecessary tension while improving stability and dynamic balance as you move in rhythm with your breath and gravity. A safe and essential practice, Yogilates® can be practiced by anyone, regardless of age or experience.

This fun Vinyasa class is appropriate for all levels of students and can shift focus depending on the energy of the group, seasonal dynamics or any requests from the students.

Perform Pilates exercises from the Mat, Reformer, Cadillac,and Ladder Barrel – all on the Harrison AntiGravity® Hammock! Pilates reaches new heights in the AntiGravity® Hammock by adding AntiGravity’s Zero-Compression Inversions.

–70 minutes

The class moves with fluidity, linking each movement with the breath. Although some of the asanas are challenging, they are not held for more than a few breaths. It is an energizing, creative class. Suitable for all levels-modifications are always offered.

Namaste Warrior Yoga is hybrid 90-minute Power Yoga workout, incorporating the most effective Yogic and functional movement techniques to condition your mind & body for peak performance for living and thriving in our demanding and competitive modern society. The classes are led exclusively by master Yogi Alex Litvak, a former Infantry Marine, Yogi adept and Columbia University Spirituality and Psychology Master's Program student. Alex's vast experience in exercise science and motivation will quickly cue you in to the way of the Yoga Warrior, whether you are a beginner or an intermediate practitioner you are guaranteed to learn how to apply your mind & body to raise your immunity to stress, worry, lethargy, disease, and break through plateaus in body fitness. If you show up regularly, and put in the right effort, you will undoubtedly see changes in your muscle tone, strength, muscular endurance, and improve your ability to stay fiercely focused on your life path is if you were a highly-trained Jedi Master. Alex's personal philosophy is if you practice the Namaste Warrior Yoga you ought to be able to go practice Yoga at any studio in the world and rise to the challenge. Alex often finds regular 60-minute Yoga classes lacking insight(depth), detail and the requisite time to develop real functional strength, hence, it takes even the most dedicated students forever to see results. For this reason, in Alex's class the class is longer, and the standards are higher and the training fiercely challenging. Living in New York City can be described by the mantra "survival of the fittest", and at Namaste Warrior Yoga I teach you to compete not with others, but with yourself, for the sake of raising your mental, spiritual, and physical fitness to your personal best, so whether you are living in the concrete jungle of NYC or vacationing in real jungles of the Amazon you have the body/mind skills to confidently apply yourself and thrive.

Advanced
This powerful, sweat-drenching practice creates a cleansing body heat, builds strength, and improves stamina and focus. An opening invocation and a warm-up moves the class into a dynamic, brisk and intelligent flow, with a wide-range of balance and “adventure poses.” Heat is ignited from tempo, deep holding and exploration of complex postures and sequences. You’ll return to the mat for forward folds, backbends and hip-opening postures. Savasana and meditation complete the journey leaving you rejuvenated and ready to soar!

Flow and hold class infused with some mediation and spiritual readings. Alignment based and guided yoga class, open to all levels. Hands on assists. Recommended 2 to 4 months prior yoga experience. Each week class practice weeks focus is on opening a particular body art and other weeks there is a theme.

Hatha Yoga with a Vinyasa Flow Open to all. Breathing Techniques, asanas! Yoga nidra guided meditation

Flip, and fly through space in the Harrison AntiGravity® Hammock without even noticing that you are burning 600 calories per class!

-75 min