8 Hatha Yoga Classes in New Lambton NSW 2305, Australia

A gentle, restorative flow for all levels of practice. Focussing on calming the mind, relaxing the body and observing the breath.

For strength and flexibility, a breath focused practice suitable for all levels of experience.

Hatha flow style yoga classes Wednesday mornings starting 21st February 2018 10am -11am suitable for everyone. Come and enjoy the benefits of being able to stretch tone and relax to your own level . enjoy the well needed relaxation at the end

The Flow class is an hour of power, combining dynamic movement and breath through intelligent and creative sequencing. This class is suitable for students who already know the basic yoga poses and are wanting a fluid and powerful ‘workout’.

Duration: 60 mins

This class is suitable for beginners and any student wanting a slower, more gentle style of yoga. The class delves into the basic yogic poses to provide a strong foundation for a yoga practice. It also includes restorative poses and breathing practices, and will help students gain body, breath and mind awareness, to ease them into the other classes offered at The Yoga Shack. Duration: 60 mins

Hatha flow style