3 Hatha Yoga Classes in New Lambton NSW 2305, Australia

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Saturday, Jun 24

Hatha 3Ginny Clarke @ The Yoga Shack

Going
$17 AUD
8.9 Mi

7:00 am8:30 am

Favorite Class
This class is suitable for students who have been practicing yoga on a regular basis and understand the foundational yoga postures. More advanced asana will be explored, including building strength for inversions (headstand, handstand, etc), as well as the use of dynamic vinyasa/movement to transition between the poses.

Duration: 90 mins
Levels
Advanced
Styles
Hatha
The Yoga Shack
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Hatha 2Ginny Clarke @ The Yoga Shack

Going
$17 AUD
8.9 Mi

9:00 am10:30 am

Favorite Class
This class is open to all levels of students as variations of poses will be shared to suit the student’s level, however, being relatively fit and healthy is advisable. The postures are aimed to provide a balance between strength and flexibility, with a focus on alignment and awareness. Breath work, meditation, deep relaxation and yogic philosophy will also be included. Duration: 90 mins
Levels
Intermediate
Styles
Hatha
The Yoga Shack
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All bodies, All ages, All abilitiesAlison Aitken @ Alison's home studio

Going
$20 AUD
26 Mi

10:00 am11:15 am

Favorite Class
75 minutes of classical yoga in a safe environment. Diversity celebrated. Trauma sensitivity. We are all in this together
Levels
Beginner

Intermediate

Advanced
Styles
Chair

Core Strength

Flow

Gentle

Hatha

Restorative

Senior

Special Needs

Viniyoga

Women's

Yoga Therapy
Alison's home studio
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3 Hatha Yoga Classes in New Lambton NSW 2305, Australia

Saturday, Jun 24

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