6 Hatha Yoga Classes in New Lambton NSW 2305, Australia

Intelligent, carefully considered hatha-vinyasa, flowing-style yoga six-week course. Book in at the beginning of each block. Each pose or dynamic exercise has been placed in the sequence to anatomically prepare the body for the next. (This session is only four weeks due to absence)

This class is suitable for beginners and any student wanting a slower, more gentle style of yoga. The class delves into the basic yogic poses to provide a strong foundation for a yoga practice. It also includes restorative poses and breathing practices, and will help students gain body, breath and mind awareness, to ease them into the other classes offered at The Yoga Shack. Duration: 60 mins

A fusion of Yoga and Pilates, a mindful practise incorporating core strength, flexibility and balance.

Intelligent, carefully considered hatha-vinyasa, flowing-style yoga six-week course. Book in at the beginning of each block. Each pose or dynamic exercise has been placed in the sequence to anatomically prepare the body for the next.