7 Hatha Yoga Classes in New Lambton NSW 2305, Australia

A fusion of Yoga and Pilates that develops core strength, flexibility and mindfulness. Promoting a sense of overall well-being.

Beginners

Intelligent, carefully considered hatha-vinyasa, flowing-style yoga class. Each pose or dynamic exercise has been placed in the sequence to anatomically prepare the body for the next.

An open level class integrating asana and pranayama.

This class is open to all levels of students as variations of poses will be shared to suit the student’s level, however, being relatively fit and healthy is advisable. The postures are aimed to provide a balance between strength and flexibility, with a focus on alignment and awareness. Breath work, meditation, deep relaxation and yogic philosophy will also be included. Duration: 90 mins