13 Yoga Classes in New Hampshire, USA

Vinyasa is a Sanskrit word meaning “flow”. Nyasa denotes “to place” and vi denotes “in a special way.” Through Vinyasa yoga, we link our movements to our breath. This class will sequence you through both traditional and variations of Sun Salutation sequences designed to energize the chakras and leave you feeling strong, energized and refreshed. All levels are welcome, however, it is helpful to have a basic understanding of yogic breath and some poses.

This class begins with a gentle flow sequence to warm muscles and cultivate breath-body awareness. We then move to deeper, longer-held Yin postures that target deep tissue, and finally the class rounds out with a restorative posture or two to leave you feeling grounded, relaxed, and rejuvenated!

These energetic and creative classes move students from one posture to another in a continuous flow while linking movements to the breath with the aim of creating freedom in the body, peace of mind, and the ability to move mindfully and authentically with an emphasis on proper alignment. Pose variations will be offered so each student will be able to experience the benefits of each asana while listening to the needs of their body.

Heated power yoga flow

A class to accommodate everyone! This class will incorporate techniques from many of the classes below, giving plenty of modifications to those that are in need, with the aim of making the class accessible to all. You'll be encouraged to focus inward and work where you are, rather than comparing to those around you. Take this opportunity to challenge yourself or take only what you need in a supportive and uplifting environment of like minded practitioners. If you are an absolute beginner, best to try Beginners/Gentle Vinyasa Yoga or Gentle Vinyasa Yoga first.

Outdoor Yoga - Low-key Vinyasa a nice paste. SATURDAYS, OUTDOOR YOGA, 9-10:15 Location – Behind Snowy Owl Inn next to Brookside Terrace in Town Square. Enjoy the sounds of nature beside a brook with a dam.

Set to upbeat music, Power Flow moves through traditional poses at a fast pace creating an addicting full body workout.

Cultivate space and stability through this breath-centric, mindfulness based practice. Move and flow at a pace that allows each pose to come into focus, using inner listening and outer cues for proper alignment and stability. This class integrates breathing techniques to deepen the postures, and ends with deep relaxation for integration. Beginner friendly and suitable for all levels - come explore your edge!

Yogalates is an all level class which combines the practice of Vinyasa Yoga and the Basic Core Pilates Principles. The Yoga portion of the class focuses on breathing, body alignment, posture and balance. The Pilates portion is to focus on strengthening and lengthening muscles. Participants will be introduced to new moves their practice progresses, modifications are offered as well. All levels are welcome.

An invigorating blend of standing sequences to create a flow of balance and power, and seated poses for deeper stretching. You'll be challenged to go deeper to maintain calm, strength and focus while flowing through the poses with the same meditative mentality that Chelsea brings to all of her classes.

All levels welcome to this breath/body movement class.