20 Yoga Classes in New Hampshire, USA

Move to the flow of your breath and great music in this 60 minute class, meant to build strength, flexibility and peace.

This class will sequence you through both traditional and variations of Sun Salutation sequences as we link our movements to our breath. We will energize the chakras, strengthen the body and refresh the mind. Variations are offered to invite a gentle approach to this practice as well as opportunities to deepen within your own practice. All levels welcome.

AIReal Yoga will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. You will leave this feeling rejuvenated and alive. Flip your hourglass and put some fun back into your new form of yoga is suitable and beneficial for all levels.

Explore the fundamentals of yoga in a supportive, welcoming environment. In this class, you will learn yoga postures, breathing, and relaxation techniques to build or expand your yoga practice. Strengthen, balance, and energize your body and mind! Beginners to experienced students are welcome. Teachers are trained to help you adapt the practice to support your personal goals and abilities. You’ll leave relaxed and renewed!

Movements and postures linked by breath.

Get a full power vinyasa flow class packed into your lunch hour. This class offers the variety and pace of a regular vinyasa flow class, but is shortened to fit into your work schedule. Step away from your computer and step onto your mat for an invigorating, fun midday class.

A fun engaging vinyasa class in which the breath guides the asana movement of the body. Sun salutations, balances, standing postures, core isolation, backbends, seated and reclined postures will be incorporated. Emphasis will be placed on safe transitions and alignment. Modifications will be offered.

This class begins with warming stretches, leads to a dynamic flow to develop stability, strength, and flexibility. Expect to feel a warm glow at the height of practice, and then get ready for balance, hip openers, and maybe a hand balance or inversion here and there! Fun, moderately challenging, and of course the reward of savasana at the end of class!

AIReal Yoga will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. You will leave this feeling rejuvenated and alive. Flip your hourglass and put some fun back into your new form of yoga is suitable and beneficial for all levels.

A gentle, accessible flow for all levels.

Restorative yoga is a practice that holds the poses with full support from various props, it is intended to truley relax and nourish the internal nervous system. Come rest your body from your every day wear and tear while being nurtured for self care. You will be guided into a handful of poses with plenty of support while having time to reflect in each pose.

Kundalini Yoga is the yoga of awareness. In these classes we will explore breath (pranyam), posture/movement (asana), and chanting (mantra) to allow your mind, body, and spirit to align to deliver a deep sense of peace, compassion, and vitality to your Self. Kundalini Yoga is for everyone. Release your limiting beliefs and allow yourself the experience of your Self!

Heated Power Yoga

Renew, Restore, and Relax. In restorative yoga, props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, blankets and straps to eliminate unnecessary straining. Restorative classes are relaxing and a great complement to more active practices. Poses are held for several minutes. Although supported, you will feel the stretch. This practice will leave you feeling open and refreshed. Restorative yoga reduces the effects of chronic stress and helps students overcome insomnia, fear, anger, anxiety, and depression. Release tension from your body and mind and restore energy and joy! No yoga experience needed for this deeply relaxing practice. You deserve this!

A gentle and restorative Yoga perfect for beginners!

A gentle and restorative Yoga perfect for beginners!

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Yin yoga is a very different type of yoga class than most of us are typically familiar with. Instead of stretching and stimulating the muscles, Yin yoga focuses on stimulating the connective tissues and joints, improving the flow of Chi or Prana through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don’t let the time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners!