9 Yoga Classes in New Hampshire, USA

This class begins with a gentle flow sequence to warm muscles and cultivate breath-body awareness. We then move to deeper, longer-held Yin postures that target deep tissue, and finally the class rounds out with a restorative posture or two to leave you feeling grounded, relaxed, and rejuvenated!

Ashtanga Inspired - appropriate for all levels

Heated power yoga flow

Cultivate space and stability through this breath-centric, mindfulness based practice. Move and flow at a pace that allows each pose to come into focus, using inner listening and outer cues for proper alignment and stability. This class integrates breathing techniques to deepen the postures, and ends with deep relaxation for integration. Beginner friendly and suitable for all levels - come explore your edge!

Set to upbeat music, Power Flow moves through traditional poses at a fast pace creating an addicting full body workout.

An invigorating blend of standing sequences to create a flow of balance and power, and seated poses for deeper stretching. You'll be challenged to go deeper to maintain calm, strength and focus while flowing through the poses with the same meditative mentality that Chelsea brings to all of her classes.

All levels welcome to this breath/body movement class.