11 Yoga Classes in New Jersey, USA

This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction. the poses are generally more challenging and inversions are introduced. This is fairly rigorous practice.

We offer workshops for :
1. Balance & Clarity
2. Physical Fitness
3. Kids Program
4. Corporate Workshops
5. Retreats
6. Meditation & much more

Check out our website or email us for details / customized or group workshops.

for intermediate to advanced, flow style including breath awareness, sun salutations, balance and relaxation

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students o quiet their minds and go within. Appropriate for beginning and intermediate students.

This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.

The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.

All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.

Come experience the wonders of Yoga! This class will include gentle movement to warm the body, a variety of postures for strengthening muscles and creating improved flexibility, breath awareness practice for quieting the mind and increasing energy, and deep relaxation, the icing on the cake! You will also learn a variety of hand postures, called mudras, which have benefits such as improving digestion, decreasing anxiety and more. Previous experience is not required though it is helpful for you to be able to get up and down from the floor. Mary offers modifications as needed so the practice is made accessible to your individual needs. She will also teach more about the benefits of yoga as you move through the practice and introduce some basic principles of the ancient healing practice of Ayurveda.

Call 908-750-4187 or Email to register and for additional information. Visit for more information about the store and art gallery.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

In a Foundation & Form practice you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class offers a mindful and meditative approach to opening the body with ease while emphasizing the balance between breath, strength and flexibility. This practice focuses on the basics of alignment to provide a firm foundation in form which can be used to grow and evolve strength and balance. The postures in this practice tend to be gentle, building towards moderate intensity often using props such as blocks, straps and blankets to accommodate each student and enhance their postures to provide more comfort in their body. This practice offers something for everyone, whether you are a beginner or a seasoned practitioner and our experienced instructors will teach postural variations to suit all levels.

In this class we focus on the physical body, learning to connect it with the mind and breath to move inward. We work with the shape, direction and actions in the forms to create connection and balance between the parts, fostering a sense of overall well being and clarity in the present moment.

Aimee has been a student and teacher of yoga for many years. She is presently immersed in the Iyengar yoga method and this comes through in her teaching.

For Beginners with a focus on Alignment and Precision. Gentle to moderate intensity.