31 Yoga Classes in New Jersey, USA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is helpful but beginners are welcome as teacher will provide modifications and hands-on assists.

Start your day in stillness. We will meditate together for 24 minutes.

I am offering Zoom and FaceTime classes from our home studio. Please email me at for info, prices, availability. These sessions have become popular and are always an effective and fun way to practice.

Yin Yoga is a practice that emphasizes compression of the connective tissue and pulling on the joints in the body – rather than stretching the muscles. This practice also stimulates the flow of Chi (Life Force) through the meridians and their respective organs. This is done by passively holding seated or supine postures for 3-5 minutes. Practicing in this way creates space and ease in the body, flexibility and suppleness in the joints, and will enhance your vitality and overall heath. This is also a great way to help prevent bone degenerating conditions such as osteoporosis. Since there is a strong meditative component to this practice, it has a calming effect on your mind and is a doorway into Mindfulness Meditation.

Vinyasa Flow is a fluid yoga practice based on the Ashtanga system of yoga, focusing on the integration of body movements with the breath in a continuous flow. Moving with the breath and mindful awareness through sun salutations and basic or more advanced postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment.

Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.

All levels are welcome. Intensity level is moderate to vigorous.

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is helpful but beginners are welcome as teacher will provide modifications and hands-on assists.

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students o quiet their minds and go within. Appropriate for beginning and intermediate students.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction. the poses are generally more challenging and inversions are introduced. This is fairly rigorous practice.

“Hatha” is a Sanskrit word, which means sun and moon. Hatha yoga helps one achieve balance from within using breath, movement and mindfulness. Based on asanas or physical poses, this traditional form of yoga helps balance mind, body, and spirit. The class ends with Savasana, personal time for deep relaxation. Bring an open mind and be prepared to enjoy an energizing and refreshing yoga experience!

All levels welcome.

Tuesday, Friday and Sunday classes are a mixed and mid-level Hatha yoga practice. You will invite your whole body and mind into each pose. This type of practice leads to increased body awareness and a more centered presence, as well as a deeper understanding of your body structure while in each asana.

As you mindfully flow through the sequences, you can choose the beginner level pose or the more challenging option, as both will be offered during the class. You may also be guided in some Vinyasa Flow sequences. In both approaches, you will build overall strength, enhance your ability to balance, and open your body to allow for more space and added flexibility .

Throughout the practice, you will be reminded and encouraged to focus on smooth and consistent breathing which results in a tranquil mind. We will also explore other traditional yogic breathing and meditation techniques.

Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby!

Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes.

This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Healing meditation.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture. We combine adaptive yoga poses with a therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Slow paced, emphasis on props/modifications

What to expect: A classical practice with a focus on wellness and healing. Props are used to safely get in and out of poses. Chairs are available for seated poses. Students will need to get up and down from the floor once or twice, and some assistance is available. The teacher offers a series of poses designed to nourish the joints and glands, and creates a safe, non-competitive atmosphere. The class ends in Yoga Nidra, which helps with deep relaxation.

Is this class right for you?

No experience necessary. This class is ideal for people with limitations, or practitioners who enjoy a gentle, relaxing, practice.

See our Zoom schedule!

Rise and come join us early at the studio. You will be flowing with us before the sun comes up. Awaken your senses and begins the day with an invigorating and energizing class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Greet your morning peace and start your day refreshed and ready.

One hour Pilates Mat class.

Hatha Yoga is a classical form of practice where there is longer holding of poses than in a vinyasa style. This gives time for students to learn and understand how to get into and out of poses safely and hold them more comfortably, with stability.

Classes will include warm up exercises; possibly some sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath); postures to encourage flexibility, strength and balance; breathing techniques for building internal strength and stability; and deep relaxation for the health of the nervous system, body and mind.

Students are encouraged to practice at their own level of strength, flexibility and endurance. All levels are welcome and encouraged. This will be a more gentle class.