131 Yoga Classes in New Jersey, USA

All Levels Vinyasa

Start your day on the right path with this Vinyasa style class practiced at a slower pace allowing students to breathe more deeply and increase flexibility, strength and stamina.

An excellent overall yoga experience where you get a little of everything, physical workout, mental release and spiritual cleansing.

Open to students of all levels.

Awaken your body, mind and spirit! A dynamic yoga class focusing on connecting movements to breath, and improve endurance, posture, and flexibility. All levels welcome.

Wake up your body, mind and soul in this all levels vigorous morning flow. All levels welcome. Integrating breath and movement, strength and flexibility while moving through various Yoga sequences based on each of our teacher’s individual style. Modifications can be made allowing students to move at their own pace. The room is heated, not hot for this class. A great way to start your day and priced to get you out of bed at $8 a class for a drop in! Hashtags: #GetYourAsanaUp #BPY6am

Using props to hold ourselves in the poses designed to open and relax the body to help restore the body and mind. Very relaxing.

A perfect morning jump-start or follow-up to your early ride 45. This vigorous asana for athletes, yogis and non-yogis alike, will emphasize core engagement, stability and flexibility. Crafted as a fluid vinyasa practice, core flow will take you from a brisk series of sun salutations right into pose sequences that will challenge and strength-build. Ideal for runners & riders who do not spend enough time "on the mat" or are just getting started with yoga. Take this 45 minutes to better align both your mind & body for the day ahead.

Sun Salutations and gentle flow

A practical and realistic practice, using straightforward poses and clear

alignment cues to developmental and physical confidence and awareness.

Most classes will offer centering, touching on the natural world and its

seasonal changes to keep our connection to the Earth strong and vital.

Modifications and adjustments will be offered to suit any level or ability.

All Levels

Early morning vinyasa flow

A one-hour early morning yoga practice designed for yogins of all levels who want to get their yoga on, but have busy days ahead of them. Typically, the Sunrise Yoga practice starts with a few moments of seated breath work, followed by sun salutations to warm up the body and an ever-changing sequence of postures including standing poses, hip openers, shoulder openers, inversions, twists, forwardbends, and/or backbends.

You will leave Sunrise Yoga feeling relaxed yet energized and ready to start your busy day with a clear and quiet mind and a spring in your step, ready to face the challenges of the day with a positive outlook that will improve your productivity, efficiency and concentration.

All levels are welcome. Intensity level is moderate to vigorous.

awakening and dynamic flow

Flowing from poses to pose and we link the breath to Movement encouraging a moving mediation.

Basic class that includes stretching, strengthening, balance, pranayama, and relaxation.

his method of classical yoga practice involves synchronizing the breath with a progressive sequence of postures (Vinyasa or Flow) - a process producing internal heat and a purifying sweat that detoxifies muscles and organs.

Starting with Sun Salutations, the sequence then moves into standing poses, which constitute the warm-up part of the practice. The Primary Series consists of seated forward bending poses and twists with a few backbends at the end. The sequence then moves to the cool down poses, consisting of inversions, cross-legged sitting poses and pranayama. Postures are held for 5 breaths and there is no rest in-between the poses. It is a moving meditatation coordinating breath with movement and meditating on breath in poses. Many more poses are practiced in both Ashtanga and Vinyasa, then in Hatha style classes. This is a more vigorous practice than other traditional approaches.

Mysore Ashtanga means, the way it was taught in Mysore, India, by it's founder Pattabhi Jois, and now his grandson, Sharath. The class is not led, but rather students slowly learn the sequence and move through it with phyisical and verbal assistance from the teacher. People are moving at their own pace and practicing the poses that they can do (always in the same order) and come and leave at any time during the practice. M/T/W mornings are Mysore practice.

Vinyasa flow class for all levels. Designed for all levels but adding some challenging poses for more advanced practices.

After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transitions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.

Calling all athletes--this is your class! Improve your athletic performance with increased skills in power, balance, flexibility, and stamina. Dedication to this class can provide injury reduction and faster recovery. The heat will be turned up in this 60-minute power-packed flow. You'll leave feeling lighter and stronger, building long lean muscles and a clearer mind set. All levels "ready to play" are welcome.

an hour of the hot yoga series including all the poses.