20 Yoga Classes in the United States

Build core strength and increase your flexibility in a class that combines the best of yoga and Pilates.

In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice. The Wednesday morning session will incorporate elements of Yin Yoga; a slow, relaxing style of yoga that incorporates longer, deeper holds of poses that will noticeably improve your flexibility.

This is a MWF morning class Groove Yoga in Berkeley. Mondays we focus on the warm-up and variations of a single pose, Wednesdays we do a silent practice in high Prasana Yoga style (multi-dimensional vinyasa from the middle of the mat, with a base pose of saddle posture and careful work with the breath and hands), Friday we do a more traditional straight-line vinyasa class with the Sun Salutation as the organizing form.

All levels Vinyasa, includes pranayma, meditation

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Deepen your practice in this class through the use of the three elements of yoga: Asana, Pranayama (breathwork) and Meditation. This class is a journey to better understand the way our bodies move and how to get into poses properly. Through a strong flow, clear alignment instructions and yoga therapeutics you will leave feeling uplifted and energized.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Make friends while engaging in chair-based exercises to help improve your range of motion, flexibility and functional movement.

This class is designed with sweetness in mind. Curated for beginners and those with limited mobility, this class is perfect if your just starting out, suffering from older injuries, looking for more mobility in very stiff joints, or looking to move without too much intensity.

Explore new challenges in this dynamic class. Learn to further refine your technique while safely exploring more vigorous sequences, deeper breath work and challenging poses.

Yoga on YouTube at Jen Zotti Yoga

Yin & InnerYoga

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

Wind down your week with a healthy dose of light and ease. Slow down your practice and take your time coming into the body and the breath with added calm of candlelight. End your practice with a short guided meditation after a cozy savasana. All levels welcome!

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Beginners and all levels welcome to this community class, sliding scale $10-20.

Dynamic and accessible vinyasa class for all levels from beginners to teachers!